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Sun 28th Apr 2024 at 10:35am by sianwad76

Run > General

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Time
1:08:36
Miles
7.00
Min/mi
9:48
Pacing
77.2%
WAVA
53.91
Stride(cm)
98
Cals
728
Cadence
167
BPM
155
%MHR
90.5
B/mi
1517
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 147/159bpm [1431b/mi] 97cal
2) 1mi - 9:32(9:32/mi) 158/168bpm [1505b/mi] 105cal
3) 1mi - 9:34(9:34/mi) 155/164bpm [1483b/mi] 102cal
4) 1mi - 9:57(9:57/mi) 161/169bpm [1602b/mi] 111cal
5) 1mi - 9:46(9:46/mi) 158/167bpm [1544b/mi] 104cal
6) 1mi - 9:57(9:57/mi) 156/166bpm [1552b/mi] 102cal
7) 1mi - 9:54(9:54/mi) 158/168bpm [1565b/mi] 107cal
8) 0mi - 12(39:33/mi) 131/165bpm [5181b/mi]

9:44 9:32 9:34 9:57 9:46 9:57 9:54 12

Pin Map

0mi in 0

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	122 94-147	1155	168 164-174	0/20
0.50	4:52	2:30	10:01	151 147-155	1513	167 164-168	3/2
0.75	7:20	2:28	9:53	154 151-157	1521	166 156-170	4/2
1.00	9:44	2:23	9:33	154 148-157	1469	167 166-170	4/6
1.25	12:05	2:22	9:27	156 149-162	1475	166 164-168	3/2
1.50	14:28	2:22	9:30	157 153-161	1491	167 164-168	1/1
1.75	16:51	2:23	9:31	159 157-162	1512	167 164-172	2/2
2.00	19:15	2:25	9:38	162 152-168	1561	166 164-168	3/1
2.25	22:06	2:51 +27	11:25	151 140-160	1723	167 164-170	2/3
2.50	24:32	2:26	9:44	153 149-155	1488	166 164-168	3/3
2.75	26:56	2:24	9:37	157 153-162	1509	168 164-170	3/3
3.00	29:16	2:19	9:17	159 155-164	1476	167 164-168	3/2
3.25	31:40	2:24	9:36	159 155-163	1527	168 166-172	3/3
3.50	34:18	2:38 +6	10:32	166 162-169	1748	165 148-172	4/6
3.75	37:20	3:03 +36	12:11	155 142-168	1888	167 156-170	3/6
4.00	39:55	2:35	10:19	163 158-167	1682	166 154-170	5/5
4.25	42:19	2:24	9:35	164 162-166	1572	167 164-170	2/3
4.50	45:43	3:24 +56	13:35	150 128-166	2037	167 164-170	1/2
4.75	48:07	2:25	9:39	157 151-165	1516	166 160-170	2/2
5.00	50:37	2:30	9:59	162 157-166	1617	168 164-172	3/3
5.25	54:04	3:27 +59	13:47	153 126-166	2108	168 162-170	5/5
5.50	56:43	2:40	10:38	152 145-155	1616	168 166-172	1/1
5.75	59:10	2:26	9:45	160 156-163	1560	169 166-172	2/3
6.00	1:01:34	2:24	9:36	158 156-160	1517	169 168-172	3/4
6.25	1:03:58	2:24	9:36	154 152-158	1479	169 168-172	2/2
6.50	1:06:21	2:23	9:32	159 152-165	1516	170 168-172	5/2
6.75	1:08:44	2:23	9:33	160 155-168	1529	168 164-170	8/2
7.00	1:11:28	2:44	10:55	160 155-166	1746	163 152-172	17/0
7.00	1:13:51	2:23 +2:11	8:03:00	139 121-165	67136	163 162-164	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m, Flat prediction 1:05:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.7%	35:10
See your biggest climbs

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	167	6.9	1:06:48	10:27
Walk	1.8	157	0.1	1:26	13:42
Still	0.5	-	-	22	-
Pause	6.6	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.49%	More
800m	4:38	9:20	44.49%	More
1km	5:51	9:24	45.97%	More
Mile	9:27	9:27	48.39%	More
5k	30:15	9:44	52.78%	More
5 miles	50:34	10:07	51.53%	More
10k	1:03:22	10:12	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.44
5km	29:00	9:20	55.07
5M	48:01	9:36	54.27
10km	1:00:28	9:44	53.95
10M	1:40:07	10:01	53.62
Half	2:13:18	10:11	52.56
20M	3:28:45	10:26	52.73
Mara	4:37:55	10:36	52.40

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