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Tue 14th May 2024 at 7:10am by seasider007

Bike > General

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Time
36:35
Miles
9.14
Mph
15
Pacing
0%
Cals
186
Cadence
60
BPM
106
B/mi
422
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 18:42(3:44/mi) 95/134bpm [355b/mi] 94cal 61/71rpm 16.04/18.26mph
2) 4.14mi - 17:53(4:19/mi) 121/134bpm [523b/mi] 92cal 58/84rpm 13.88/21.23mph

18:42 17:53

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:12	1:12	12.52	82 60-99	393	52 1-66	1/3
0.50	2:09	58	15.62	69 69-69	265	67 64-69	1/1
0.75	3:02	53	17.12	69 69-69	242	66 63-71	1/0
1.00	4:01	59	15.20	64 56-69	253	58 6-68	1/1
1.25	4:58	57	15.93	50 48-56	188	60 57-65	1/1
1.50	5:52	54	16.66	51 49-52	184	63 58-67	1/1
1.75	6:49	57	15.88	51 49-53	193	60 8-65	3/0
2.00	7:54	1:05	13.80	53 52-56	230	51 9-60	2/1
2.25	8:51	57	15.70	50 48-56	191	59 50-61	1/1
2.50	9:47	56	15.94	67 48-109	252	60 58-61	1/0
2.75	10:44	57	15.83	120 112-125	455	60 54-62	2/0
3.00	11:40	55	16.27	125 123-126	461	62 59-63	0/0
3.25	12:35	55	16.28	121 120-124	446	62 60-66	1/2
3.50	13:28	53	16.98	123 117-134	435	65 63-70	0/0
3.75	14:21	53	17.11	123 121-126	431	65 63-67	1/1
4.00	15:13	52	17.17	124 122-126	433	65 63-67	1/1
4.25	16:05	52	17.17	122 121-124	426	65 63-67	1/1
4.50	16:57	52	17.32	120 119-122	416	66 63-70	1/1
4.75	17:50	52	17.20	124 122-125	432	65 64-67	0/1
5.00	18:43	54	16.78	123 122-125	440	64 62-66	1/0
5.25	19:36	53	16.94	123 122-124	436	65 63-70	2/1
5.50	20:31	55	16.42	125 122-128	457	63 58-65	1/1
5.75	21:26	54	16.55	127 124-129	460	63 59-65	1/0
6.00	22:20	54	16.69	125 124-127	449	64 62-66	0/1
6.25	23:14	54	16.58	124 122-125	449	63 60-65	8/0
6.50	24:08	54	16.62	123 122-124	444	66 60-76	5/0
6.75	25:48	1:40 +12	9.03	125 119-131	831	46 2-64	3/0
7.00	27:03	1:15	11.98	129 120-134	646	53 11-60	0/7
7.25	28:19	1:16	11.84	112 105-120	567	55 3-67	2/1
7.50	30:06	1:48 +29	8.37	114 95-131	817	57 1-68	5/1
7.75	31:33	1:26 +14	10.41	126 121-134	726	61 2-78	3/4
8.00	32:29	56	16.02	118 109-126	442	68 11-80	5/3
8.25	33:24	55	16.28	127 118-133	468	67 59-84	2/8
8.50	34:32	1:08	13.20	118 104-132	536	55 4-74	5/2
8.75	35:33	1:00	14.92	126 121-131	507	64 20-72	2/1
9.00	36:46	1:13 +1	12.28	115 108-122	562	54 8-67	1/2
9.14	37:33	47	10.62	105 99-109	593	35 4-63	1/1

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.8%	9.8
See your biggest climbs

Cadence

60 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:43	3:28	More
1km	2:09	3:28	More
Mile	3:29	3:29	More
5k	11:02	3:33	More
5 miles	18:16	3:39	More
10k	22:47	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	40:15	4:02
20km	50:40	4:05
15 miles	1:01:51	4:07
20 miles	1:23:54	4:12
40km	1:45:38	4:15
25 miles	1:46:17	4:15
42km	1:51:15	4:16
50 miles	3:41:37	4:26
56 miles	4:09:54	4:28
100 miles	7:42:02	4:37
112 miles	8:41:01	4:39

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