seasider007
Last on at 7pm, 8th May 2024
RS
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Miles
59 -
Miles
180 -
Miles
11898 -
Miles
404
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15th May
|
General | 8.6mi | 32:17 |
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15th May
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General | 1mi | 34:04 |
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15th May
|
General | 10.5mi | 42:37 |
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14th May
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General | 10.9mi | 38:20 |
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14th May
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General | 9.1mi | 36:35 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:41 | 2:00 |
| 5k | 17:48 | 6:29 |
| 5mi | 28:44 | 10:31 |
| 10k | 36:12 | 13:07 |
| 10mi | 1:00:57 | 21:28 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 20 | 26 | 18 | 11 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
| 2024 | 10.3 | 9 | 8.1 | 8 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41.4 |
| 2024 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2024 | 420 | 247 | 432 | 494 | 229 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1822 |
| 2023 | 29 | 14 | 18 | 21 | 18 | 22 | 33 | 17 | 11 | 16 | 21 | 30 | 250 |
| 2023 | 9.6 | 10.7 | 9 | 10.2 | 9.4 | 10 | 10.3 | 11.7 | 0 | 8.1 | 8 | 7.7 | 104.7 |
| 2023 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 7 | 0 | 8 | 0 | 16 | 37 |
| 2023 | 414 | 466 | 348 | 424 | 800 | 512 | 349 | 385 | 772 | 466 | 438 | 159 | 5534 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 20 | 35 | 68 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.2 | 10.2 | 6.9 | 26.2 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2022 | 319 | 372 | 243 | 231 | 372 | 391 | 486 | 403 | 393 | 459 | 478 | 144 | 4290 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.7 | 7.7 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 252 | 252 |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
9.9mi,
37:56Bike - General
1) 5mi - 20:46(4:09/mi) 106/131bpm [440b/mi] 164cal 66/103rpm 14.44/23.75mph
2) 4.87mi - 17:10(3:31/mi) 115/130bpm [405b/mi] 135cal 64/89rpm 17.03/23.31mph  Add a comment
11.9mi,
48:06Bike - General
1) 5mi - 19:47(3:57/mi) 103/131bpm [407b/mi] 202cal 61/76rpm 15.17/17.95mph
2) 5mi - 20:10(4:02/mi) 134/143bpm [541b/mi] 233cal 61/80rpm 14.87/18.68mph 3) 1.94mi - 8:09(4:12/mi) 130/145bpm [547b/mi] 83cal 60/96rpm 14.26/22.56mph Add a comment |
3.7mi,
18:40 Bike - General
1) 3.73mi - 18:40(5:00/mi) 147cal 51/68rpm 11.99/16.45mph
Add a comment
5.7mi,
22:17Bike - General
1) 5mi - 19:27(3:53/mi) 127/154bpm [494b/mi] 198cal 69/104rpm 15.43/23.94mph
2) 0.68mi - 2:51(4:11/mi) 129/134bpm [539b/mi] 30cal 62/74rpm 14.35/17.45mph Add a comment
1mi,
33:42Swim - General
1) 0.4mi - 13:28(33:22/mi) 123/151bpm [4103b/mi] 125cal 31/rpm
2) 0mi - 8(0/mi) 119/120bpm [INFb/mi] 1cal 3) 0.22mi - 7:19(33:39/mi) 117/121bpm [3938b/mi] 58cal 32/rpm 4) 0mi - 8(0/mi) 118/120bpm [INFb/mi] 1cal 5) 0.08mi - 2:35(33:15/mi) 114/118bpm [3790b/mi] 18cal 31/rpm 6) 0mi - 6(0/mi) 118/118bpm [INFb/mi] 1cal 7) 0.3mi - 9:58(33:45/mi) 117/125bpm [3948b/mi] 72cal 32/rpm Add a comment
10.3mi,
40:30Bike - General
1) 5mi - 19:51(3:58/mi) 120/137bpm [476b/mi] 199cal 66/88rpm 15.11/22.75mph
2) 5mi - 18:59(3:48/mi) 123/140bpm [467b/mi] 180cal 67/92rpm 15.8/23.81mph 3) 0.32mi - 1:40(5:10/mi) 129/141bpm [666b/mi] 17cal 50/66rpm 11.63/15.09mph Add a comment |
14.6mi,
1:08:29 Bike - General
1) 5mi - 24:03(4:49/mi) 121/142bpm [582b/mi] 245cal
2) 5mi - 23:34(4:43/mi) 114/152bpm [537b/mi] 202cal 3) 4.61mi - 20:52(4:31/mi) 114/126bpm [516b/mi] 161cal Add a comment |
1.3mi,
20:08 Walk - General
1) 1mi - 15:24(15:24/mi) 92/101bpm [1417b/mi] 101cal 65/69rpm
2) 0.29mi - 4:44(16:10/mi) 97/101bpm [1568b/mi] 29cal 65/68rpm Add a comment |
10.2mi,
45:08 Bike - General
1) 5mi - 22:09(4:26/mi) 108/124bpm [479b/mi] 188cal 65/90rpm 13.54/19.39mph
2) 5mi - 22:02(4:24/mi) 109/124bpm [480b/mi] 147cal 62/76rpm 13.62/16.16mph 3) 0.18mi - 57(5:10/mi) 101/105bpm [522b/mi] 4cal 50/69rpm 11.61/16.2mph Add a comment
1mi,
35:12Swim - General
1) 0.19mi - 6:14(33:29/mi) 139/156bpm [4654b/mi] 71cal 31/rpm
2) 0mi - 7(0/mi) 141/143bpm [INFb/mi] 1cal 3) 0.4mi - 13:29(33:24/mi) 113/136bpm [3774b/mi] 97cal 31/rpm 4) 0mi - 6(0/mi) 120/120bpm [INFb/mi] 1cal 5) 0.31mi - 10:42(34:25/mi) 113/119bpm [3889b/mi] 69cal 31/rpm 6) 0mi - 8(0/mi) 111/113bpm [INFb/mi] 1cal 7) 0.12mi - 4:09(33:24/mi) 113/116bpm [3774b/mi] 26cal 31/rpm 8) 0mi - 17(0/mi) 107/112bpm [INFb/mi] 1cal Add a comment
12.4mi,
48:59Bike - General
1) 5mi - 20:39(4:08/mi) 103/138bpm [426b/mi] 159cal 62/86rpm 14.52/22.4mph
2) 5mi - 18:13(3:39/mi) 123/136bpm [448b/mi] 178cal 67/86rpm 16.47/22.6mph 3) 2.35mi - 10:06(4:18/mi) 124/147bpm [533b/mi] 90cal 62/82rpm 13.95/21.54mph Add a comment |
10mi,
39:56 Bike - General
1) 5mi - 20:28(4:06/mi) 229cal 64/97rpm 14.65/22.15mph
2) 4.97mi - 19:28(3:55/mi) 226cal 65/81rpm 15.33/18.91mph Add a comment
14.5mi,
56:02Bike - General
1) 5mi - 19:23(3:53/mi) 108/130bpm [419b/mi] 163cal 63/77rpm 15.47/20.12mph
2) 5mi - 17:13(3:27/mi) 121/133bpm [417b/mi] 159cal 70/88rpm 17.42/22.58mph 3) 4.47mi - 19:25(4:21/mi) 122/139bpm [530b/mi] 166cal 58/83rpm 13.81/20.18mph Add a comment |
10.2mi,
42:30 Bike - General
1) 5mi - 21:07(4:13/mi) 112/132bpm [473b/mi] 187cal 68/101rpm 14.21/23.44mph
2) 5mi - 20:07(4:01/mi) 114/132bpm [459b/mi] 153cal 71/89rpm 14.91/18.91mph 3) 0.23mi - 1:17(5:30/mi) 105/109bpm [578b/mi] 6cal 54/69rpm 10.89/14.32mph Add a comment
1mi,
34:36Swim - General
1) 0.75mi - 25:42(34:29/mi) 109/135bpm [3758b/mi] 180cal 31/rpm
2) 0mi - 8(0/mi) 109/135bpm [INFb/mi] 1cal 3) 0mi - 17(0/mi) 101/106bpm [INFb/mi] 1cal 4) 0.06mi - 1:51(29:53/mi) 118/128bpm [3527b/mi] 15cal 34/rpm 5) 0mi - 14(0/mi) 125/129bpm [INFb/mi] 2cal 6) 0.06mi - 1:53(30:12/mi) 131/139bpm [3955b/mi] 20cal 32/rpm 7) 0mi - 21(0/mi) 129/138bpm [INFb/mi] 3cal 8) 0.06mi - 1:54(30:42/mi) 133/139bpm [4083b/mi] 21cal 34/rpm 9) 0mi - 19(0/mi) 132/138bpm [INFb/mi] 3cal 10) 0.06mi - 1:57(31:21/mi) 130/136bpm [4075b/mi] 20cal 33/rpm Add a comment
12.4mi,
50:57Bike - General
1) 5mi - 20:21(4:04/mi) 110/128bpm [448b/mi] 197cal 62/89rpm 14.74/20.64mph
2) 5mi - 19:58(4:00/mi) 116/135bpm [463b/mi] 165cal 65/87rpm 15.02/20.75mph 3) 2.39mi - 10:38(4:27/mi) 124/140bpm [552b/mi] 98cal 58/88rpm 13.47/20.5mph Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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10.3mi,
42:10 Bike - General
1) 5mi - 20:31(4:06/mi) 116/131bpm [476b/mi] 191cal 70/96rpm 14.62/20.52mph
2) 5mi - 20:23(4:05/mi) 119/136bpm [485b/mi] 166cal 70/99rpm 14.72/20.64mph 3) 0.25mi - 1:16(5:09/mi) 106/111bpm [546b/mi] 5cal 56/70rpm 11.65/14.4mph Add a comment
15.5mi,
1:00:04Bike - General
1) 5mi - 19:30(3:54/mi) 230cal 66/83rpm 15.38/19.35mph
2) 5mi - 18:34(3:43/mi) 249cal 71/94rpm 16.16/21.62mph 3) 5mi - 19:39(3:56/mi) 252cal 69/102rpm 15.26/23.54mph 4) 0.51mi - 2:20(4:36/mi) 21cal 62/76rpm 13.06/15.67mph Add a comment |
8.6mi,
40:13 Bike - General
1) 5mi - 22:09(4:26/mi) 99/126bpm [439b/mi] 159cal 60/94rpm 13.54/21.56mph
2) 3.6mi - 18:03(5:01/mi) 104/118bpm [522b/mi] 112cal 51/70rpm 11.95/16.24mph Add a comment
1mi,
34:59Swim - General
1) 0.25mi - 8:30(34:12/mi) 116/130bpm [3966b/mi] 75cal 31/rpm
2) 0mi - 10(0/mi) 108/109bpm [INFb/mi] 1cal 3) 0.37mi - 12:37(33:51/mi) 109/117bpm [3690b/mi] 87cal 31/rpm 4) 0mi - 9(0/mi) 115/116bpm [INFb/mi] 1cal 5) 0.19mi - 6:19(33:54/mi) 111/117bpm [3762b/mi] 43cal 31/rpm 6) 0mi - 23(0/mi) 108/113bpm [INFb/mi] 2cal 7) 0.05mi - 1:32(32:55/mi) 108/121bpm [3555b/mi] 11cal 30/rpm 8) 0mi - 19(0/mi) 108/121bpm [INFb/mi] 1cal 9) 0mi - 28(0/mi) 119/124bpm [INFb/mi] 4cal 10) 0.06mi - 1:55(30:48/mi) 122/136bpm [3757b/mi] 17cal 32/rpm 11) 0mi - 26(0/mi) 125/136bpm [INFb/mi] 4cal 12) 0.03mi - 56(29:59/mi) 123/129bpm [3688b/mi] 8cal 33/rpm 13) 0mi - 20(0/mi) 122/131bpm [INFb/mi] 3cal 14) 0.03mi - 55(29:16/mi) 110/114bpm [3220b/mi] 5cal 30/rpm Add a comment
12.4mi,
51:24Bike - General
1) 5mi - 20:18(4:04/mi) 121/145bpm [491b/mi] 228cal 63/81rpm 14.78/18.72mph
2) 5mi - 20:24(4:05/mi) 120/138bpm [490b/mi] 190cal 65/87rpm 14.7/20.64mph 3) 2.41mi - 10:42(4:26/mi) 124/138bpm [550b/mi] 98cal 60/85rpm 13.54/20.29mph Add a comment |
2.6mi,
53:20 Walk - General
1) 1mi - 21:19(21:19/mi) 72/79bpm [1535b/mi] 98cal 54/61rpm
2) 1mi - 20:49(20:49/mi) 78/88bpm [1624b/mi] 101cal 55/61rpm 3) 0.55mi - 11:12(20:18/mi) 80/92bpm [1624b/mi] 54cal 57/61rpm Add a comment |
1.2mi,
24:52 Walk - General
1) 1mi - 20:40(20:40/mi) 75/86bpm [1550b/mi] 98cal 57/60rpm
2) 0.21mi - 4:12(20:29/mi) 76/83bpm [1557b/mi] 21cal 57/59rpm Add a comment
11.1mi,
44:13Bike - General
1) 5mi - 19:56(3:59/mi) 97/131bpm [387b/mi] 126cal
2) 5mi - 20:10(4:02/mi) 116/136bpm [468b/mi] 189cal 3) 1.13mi - 4:08(3:40/mi) 123/134bpm [451b/mi] 42cal Add a comment |
10.1mi,
34:54 Bike - General
1) 5mi - 17:49(3:34/mi) 99/133bpm [353b/mi] 126cal 72/99rpm 16.85/28.26mph
2) 5mi - 16:43(3:21/mi) 111/131bpm [371b/mi] 125cal 67/96rpm 17.94/26.76mph 3) 0.07mi - 22(5:25/mi) 109/112bpm [590b/mi] 2cal 45/51rpm 11.08/14.3mph Add a comment
1mi,
33:25Swim - General
1) 0.43mi - 14:32(33:26/mi) 116/130bpm [3877b/mi] 125cal 31/rpm
2) 0mi - 7(0/mi) 123/123bpm [INFb/mi] 1cal 3) 0.43mi - 14:37(33:37/mi) 116/121bpm [3900b/mi] 112cal 31/rpm 4) 0mi - 13(0/mi) 115/117bpm [INFb/mi] 2cal 5) 0.12mi - 3:42(29:44/mi) 122/129bpm [3628b/mi] 34cal 37/rpm 6) 0mi - 15(0/mi) 122/129bpm [INFb/mi] 1cal Add a comment
12.4mi,
53:56Bike - General
1) 5mi - 22:06(4:25/mi) 106/139bpm [469b/mi] 174cal 58/80rpm 13.57/18.89mph
2) 5mi - 21:30(4:18/mi) 123/135bpm [529b/mi] 204cal 61/95rpm 13.96/22.19mph 3) 2.35mi - 10:20(4:24/mi) 119/132bpm [524b/mi] 78cal 59/99rpm 13.63/23.21mph Add a comment |
10.3mi,
34:48 Bike - General
1) 5mi - 17:37(3:31/mi) 112/133bpm [395b/mi] 156cal 72/109rpm 17.03/25.4mph
2) 5mi - 15:59(3:12/mi) 123/137bpm [393b/mi] 158cal 71/85rpm 18.77/23.59mph 3) 0.33mi - 1:12(3:41/mi) 123/128bpm [453b/mi] 11cal 70/88rpm 16.29/21.04mph Add a comment
12.4mi,
56:27Bike - General
1) 5mi - 22:13(4:27/mi) 110/142bpm [489b/mi] 192cal 62/75rpm 13.51/17.05mph
2) 5mi - 23:55(4:47/mi) 120/135bpm [574b/mi] 202cal 60/91rpm 12.54/21.19mph 3) 2.43mi - 10:19(4:15/mi) 117/138bpm [497b/mi] 73cal 63/87rpm 14.12/20.33mph Add a comment |
9.6mi,
42:37 Bike - General
1) 5mi - 21:50(4:22/mi) 109/130bpm [476b/mi] 183cal 65/96rpm 13.74/20.18mph
2) 4.62mi - 20:47(4:30/mi) 111/126bpm [499b/mi] 145cal 62/75rpm 13.34/16.68mph Add a comment
1mi,
33:31Swim - General
1) 0.53mi - 17:31(33:11/mi) 115/140bpm [3816b/mi] 145cal 32/rpm
2) 0mi - 12(0/mi) 114/115bpm [INFb/mi] 2cal 3) 0.31mi - 10:28(33:41/mi) 110/116bpm [3706b/mi] 68cal 30/rpm 4) 0mi - 11(0/mi) 107/108bpm [INFb/mi] 1cal 5) 0.16mi - 5:09(33:11/mi) 114/120bpm [3783b/mi] 35cal 32/rpm Add a comment
11.6mi,
47:29Bike - General
1) 5mi - 20:14(4:03/mi) 90/148bpm [364b/mi] 144cal 63/87rpm 14.82/20.5mph
2) 5mi - 20:13(4:03/mi) 117/131bpm [473b/mi] 165cal 67/103rpm 14.84/21.56mph 3) 1.6mi - 7:02(4:23/mi) 124/146bpm [543b/mi] 64cal 66/88rpm 13.7/19.56mph Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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10.1mi,
40:08 Bike - General
1) 5mi - 19:44(3:57/mi) 126/160bpm [497b/mi] 200cal 68/91rpm 15.2/22.75mph
2) 5mi - 20:03(4:01/mi) 112/129bpm [449b/mi] 128cal 71/80rpm 14.96/17.85mph 3) 0.05mi - 20(7:16/mi) 96/102bpm [697b/mi] 1cal 58/58rpm 8.26/12.42mph Add a comment
15.9mi,
59:32Bike - General
1) 5mi - 19:23(3:53/mi) 103/129bpm [399b/mi] 150cal 63/76rpm 15.48/20.06mph
2) 5mi - 16:48(3:22/mi) 118/131bpm [396b/mi] 149cal 67/77rpm 17.86/20.39mph 3) 5mi - 19:28(3:54/mi) 119/144bpm [463b/mi] 157cal 62/80rpm 15.41/21.83mph 4) 0.87mi - 3:53(4:28/mi) 122/133bpm [546b/mi] 35cal 55/75rpm 13.41/18.64mph Add a comment |
10.1mi,
39:35 Bike - General
1) 5mi - 19:58(4:00/mi) 110/137bpm [439b/mi] 178cal 68/97rpm 15.03/20.45mph
2) 5mi - 19:13(3:51/mi) 121/135bpm [465b/mi] 169cal 66/78rpm 15.62/18.45mph 3) 0.07mi - 24(5:44/mi) 119/124bpm [683b/mi] 3cal 53/60rpm 10.46/14.32mph Add a comment
1mi,
33:47Swim - General
1) 0.99mi - 33:47(33:59/mi) 126/149bpm [4282b/mi] 295cal 31/rpm
Add a comment
12.3mi,
51:12Bike - General
1) 5mi - 21:27(4:17/mi) 105/131bpm [450b/mi] 162cal 66/91rpm 13.99/19.37mph
2) 5mi - 19:40(3:56/mi) 116/126bpm [456b/mi] 163cal 71/96rpm 15.26/20.71mph 3) 2.29mi - 10:06(4:24/mi) 114/145bpm [502b/mi] 71cal 64/90rpm 13.63/20.94mph Add a comment |
1.9mi,
56:43 Walk - General
1) 1mi - 31:00(31:00/mi) 68/79bpm [2108b/mi] 105cal 37/98rpm
2) 0.86mi - 25:43(29:48/mi) 68/88bpm [2026b/mi] 86cal 40/79rpm Add a comment |
0.8mi,
16:08 Walk - General
1) 0.75mi - 16:08(21:25/mi) 78/86bpm [1671b/mi] 76cal 55/59rpm
Add a comment
2.1mi,
36:30Walk - General
1) 1mi - 17:32(17:32/mi) 73/87bpm [1279b/mi] 95cal 60/66rpm
2) 1mi - 16:49(16:49/mi) 84/97bpm [1412b/mi] 92cal 63/66rpm 3) 0.12mi - 2:10(18:34/mi) 83/84bpm [1541b/mi] 12cal 59/65rpm Add a comment
3.1mi,
1:17:42Walk - General
1) 1mi - 25:14(25:14/mi) 66/84bpm [1666b/mi] 98cal 48/58rpm
2) 1mi - 26:13(26:13/mi) 66/86bpm [1731b/mi] 96cal 49/58rpm 3) 1mi - 23:17(23:17/mi) 67/82bpm [1560b/mi] 92cal 27/66rpm 4) 0.12mi - 2:56(25:05/mi) 69/71bpm [1731b/mi] 11cal 11/61rpm 5) 0mi - 1(46:23/mi) 57/57bpm [2644b/mi] Add a comment |
1.3mi,
20:03 Walk - General
1) 1mi - 15:26(15:26/mi) 87/95bpm [1343b/mi] 99cal 65/69rpm
2) 0.29mi - 4:36(15:57/mi) 90/93bpm [1435b/mi] 29cal 64/70rpm Add a comment |
10.3mi,
39:38 Bike - General
1) 5mi - 18:36(3:43/mi) 104/134bpm [387b/mi] 151cal 68/86rpm 16.13/19.79mph
2) 5mi - 19:42(3:56/mi) 122/144bpm [481b/mi] 190cal 64/89rpm 15.22/22.71mph 3) 0.27mi - 1:20(4:54/mi) 121/135bpm [594b/mi] 11cal 53/69rpm 12.23/16.14mph Add a comment |
10.2mi,
42:52 Bike - General
1) 4.03mi - 16:27(4:05/mi) 117/141bpm [477b/mi] 158cal
2) 5mi - 21:45(4:21/mi) 111/125bpm [483b/mi] 171cal 3) 1.17mi - 4:39(3:59/mi) 110/121bpm [439b/mi] 31cal Add a comment
10.4mi,
43:59Bike - General
1) 5mi - 21:06(4:13/mi) 83/143bpm [350b/mi] 103cal 63/85rpm 14.22/17.43mph
2) 5mi - 20:44(4:09/mi) 116/129bpm [481b/mi] 178cal 67/90rpm 14.47/21.19mph 3) 0.4mi - 2:09(5:27/mi) 113/125bpm [616b/mi] 15cal 59/81rpm 11.01/15.13mph Add a comment |
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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|
9.6mi,
35:54 Bike - General
1) 5mi - 19:22(3:52/mi) 117/139bpm [453b/mi] 182cal 71/99rpm 15.49/21.48mph
2) 4.59mi - 16:31(3:36/mi) 121/131bpm [435b/mi] 147cal 71/84rpm 16.68/19.64mph Add a comment
1mi,
34:04Swim - General
1) 0.89mi - 30:46(34:45/mi) 114/139bpm [3962b/mi] 241cal 31/rpm
2) 0mi - 13(0/mi) 121/126bpm [INFb/mi] 2cal 3) 0.09mi - 3:04(32:52/mi) 117/123bpm [3845b/mi] 23cal 34/rpm Add a comment
12.3mi,
50:26Bike - General
1) 5mi - 20:52(4:10/mi) 84/129bpm [350b/mi] 139cal 68/85rpm 14.38/19.08mph
2) 5mi - 19:46(3:57/mi) 114/125bpm [451b/mi] 162cal 67/91rpm 15.18/21.54mph 3) 2.33mi - 9:48(4:12/mi) 121/153bpm [508b/mi] 88cal 66/108rpm 14.29/24.98mph Add a comment |
10.5mi,
44:33 Bike - General
1) 5mi - 21:03(4:13/mi) 119/139bpm [501b/mi] 207cal 67/94rpm 14.25/20.98mph
2) 5mi - 21:19(4:16/mi) 115/135bpm [490b/mi] 154cal 64/80rpm 14.07/16.89mph 3) 0.46mi - 2:10(4:43/mi) 106/113bpm [500b/mi] 9cal 54/66rpm 12.72/15.36mph Add a comment
1mi,
34:19Swim - General
1) 0.34mi - 11:34(33:51/mi) 125/142bpm [4230b/mi] 119cal 31/rpm
2) 0mi - 8(0/mi) 117/119bpm [INFb/mi] 1cal 3) 0.34mi - 11:45(34:22/mi) 110/114bpm [3780b/mi] 78cal 31/rpm 4) 0mi - 12(0/mi) 107/109bpm [INFb/mi] 1cal 5) 0.28mi - 9:30(33:59/mi) 113/118bpm [3839b/mi] 63cal 33/rpm 6) 0mi - 15(0/mi) 108/113bpm [INFb/mi] 1cal 7) 0.03mi - 55(29:30/mi) 106/117bpm [3127b/mi] 4cal 35/rpm Add a comment
10.2mi,
41:29Bike - General
1) 5mi - 20:06(4:01/mi) 115/136bpm [462b/mi] 184cal 64/84rpm 14.93/20mph
2) 5mi - 20:15(4:03/mi) 124/141bpm [502b/mi] 193cal 66/94rpm 14.82/23.46mph 3) 0.24mi - 1:09(4:50/mi) 125/131bpm [605b/mi] 10cal 64/78rpm 12.39/16.18mph Add a comment |
24.7mi,
1:31:19 Bike - General
1) 5mi - 20:38(4:08/mi) 123/145bpm [508b/mi] 167cal 64/106rpm 114/453W 14.54/24.09mph
2) 5mi - 17:56(3:35/mi) 130/145bpm [466b/mi] 131cal 70/103rpm 101/459W 16.73/25.42mph 3) 5mi - 19:38(3:56/mi) 129/141bpm [506b/mi] 146cal 65/141rpm 103/388W 15.28/22.75mph 4) 5mi - 15:58(3:12/mi) 150/168bpm [479b/mi] 151cal 78/100rpm 137/395W 18.78/25.86mph 5) 4.69mi - 17:08(3:39/mi) 151/161bpm [552b/mi] 158cal 69/101rpm 133/476W 16.4/23.59mph Add a comment |
2.1mi,
8:06 Bike - General
1) 2.11mi - 8:06(3:50/mi) 113/125bpm [433b/mi] 73cal
Add a comment
1.8mi,
29:06Walk - General
1) 1mi - 16:40(16:40/mi) 85/89bpm [1417b/mi] 90cal 63/66rpm
2) 0.77mi - 12:26(16:15/mi) 88/92bpm [1430b/mi] 75cal 63/67rpm Add a comment |
10.1mi,
36:16 Bike - General
1) 5mi - 18:50(3:46/mi) 103/134bpm [388b/mi] 99cal 70/97rpm 15.93/22.92mph
2) 5mi - 16:58(3:24/mi) 119/132bpm [404b/mi] 92cal 70/86rpm 17.69/22.83mph 3) 0.09mi - 28(5:02/mi) 110/114bpm [554b/mi] 1cal 54/59rpm 11.92/14.57mph Add a comment
1mi,
34:04Swim - General
1) 0.93mi - 31:57(34:17/mi) 108/119bpm [3702b/mi] 218cal 31/rpm
2) 0mi - 10(0/mi) 112/114bpm [INFb/mi] 1cal 3) 0.06mi - 1:57(31:15/mi) 118/123bpm [3688b/mi] 15cal 34/rpm Add a comment
10.4mi,
43:32Bike - General
1) 5mi - 20:24(4:05/mi) 145/215bpm [592b/mi] 198cal 62/82rpm 14.7/19.41mph
2) 5mi - 21:11(4:14/mi) 114/131bpm [483b/mi] 104cal 62/88rpm 14.16/21.96mph 3) 0.4mi - 1:57(4:50/mi) 111/122bpm [536b/mi] 8cal 61/75rpm 12.43/15.55mph Add a comment |
10.9mi,
38:20 Bike - General
1) 5mi - 17:38(3:32/mi) 116/157bpm [409b/mi] 95cal 71/101rpm 17.02/23.73mph
2) 5mi - 17:23(3:29/mi) 122/133bpm [424b/mi] 93cal 67/80rpm 17.25/21.56mph 3) 0.91mi - 3:19(3:39/mi) 122/129bpm [446b/mi] 15cal 67/77rpm 16.41/19.41mph Add a comment
9.1mi,
36:35Bike - General
1) 5mi - 18:42(3:44/mi) 95/134bpm [355b/mi] 94cal 61/71rpm 16.04/18.26mph
2) 4.14mi - 17:53(4:19/mi) 121/134bpm [523b/mi] 92cal 58/84rpm 13.88/21.23mph Add a comment |
8.6mi,
32:17 Bike - General
1) 5mi - 19:01(3:48/mi) 110/133bpm [418b/mi] 96cal 72/98rpm 15.78/22.42mph
2) 3.6mi - 13:16(3:41/mi) 122/131bpm [449b/mi] 71cal 73/87rpm 16.29/20.22mph Add a comment
1mi,
34:04Swim - General
1) 0.85mi - 28:43(33:37/mi) 113/121bpm [3798b/mi] 220cal 31/rpm
2) 0mi - 12(0/mi) 112/114bpm [INFb/mi] 1cal 3) 0.16mi - 5:09(33:08/mi) 113/119bpm [3744b/mi] 38cal 31/rpm Add a comment
10.5mi,
42:37Bike - General
1) 5mi - 20:00(4:00/mi) 94/126bpm [376b/mi] 142cal 61/86rpm 15/19.91mph
2) 5mi - 20:23(4:05/mi) 114/127bpm [465b/mi] 87cal 65/91rpm 14.72/22.02mph 3) 0.5mi - 2:15(4:29/mi) 120/129bpm [538b/mi] 10cal 63/81rpm 13.39/16.78mph Add a comment |