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Tue 23rd Apr 2024 at 5:12pm by seasider007

Bike > General

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Time
39:56
Miles
9.97
Mph
15
Cals
455
Cadence
65
Asc(m)
36
Surface
Road

Notes & Comments

1) 5mi - 20:28(4:06/mi) 229cal 64/97rpm 14.65/22.15mph
2) 4.97mi - 19:28(3:55/mi) 226cal 65/81rpm 15.33/18.91mph

20:28 19:28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:32	2:32 +17	11.87	56 1-78	8/5
1.00	4:31	1:59	15.10	65 14-97	7/8
1.50	6:35	2:04	14.55	63 7-74	7/6
2.00	9:53	3:19 +1:03	9.06	65 1-75	6/8
2.50	12:31	2:37 +26	11.44	67 1-78	5/6
3.00	14:26	1:56	15.53	68 60-82	3/12
3.50	16:24	1:58	15.24	66 63-70	2/1
4.00	18:22	1:57	15.38	67 63-70	2/5
4.50	20:19	1:57	15.37	66 62-69	2/1
5.00	22:14	1:55	15.61	67 59-73	2/3
5.50	24:06	1:52	16.09	69 67-72	1/1
6.00	25:59	1:54	15.85	68 58-73	4/1
6.50	27:54	1:54	15.77	68 64-76	2/3
7.00	29:51	1:57	15.37	66 61-71	3/2
7.50	31:57	2:06	14.28	60 8-73	1/5
8.00	33:58	2:01	14.83	63 7-69	1/1
8.50	35:59	2:01	14.89	63 7-70	1/1
9.00	38:16	2:17 +18	13.13	68 2-81	1/1
9.50	40:06	1:50	16.40	70 10-78	2/2
9.97	42:00	1:54	14.95	65 24-74	2/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
65 avge / 97 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:40	3:22	More
1km	2:08	3:27	More
Mile	3:33	3:33	More
5k	11:54	3:50	More
5 miles	19:26	3:53	More
10k	24:28	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	40:04	4:00
20km	50:26	4:03
15 miles	1:01:34	4:06
20 miles	1:23:31	4:11
40km	1:45:10	4:14
25 miles	1:45:49	4:14
42km	1:50:45	4:15
50 miles	3:40:37	4:25
56 miles	4:08:46	4:27
100 miles	7:39:58	4:36
112 miles	8:38:40	4:38

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