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Sun 21st Apr 2024 at 10:19pm by seasider007

Walk > General
  • Time
    20:08
  • Miles
    1.29
  • Min/mi
    15:36
  • Stride(cm)
    78
  • Cals
    130
  • Cadence
    132
  • BPM
    93
  • B/mi
    1444
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:24(15:24/mi) 92/101bpm [1417b/mi] 101cal 65/69rpm
2) 0.29mi - 4:44(16:10/mi) 97/101bpm [1568b/mi] 29cal 65/68rpm
15:24 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 +14 20:15 82 68-89 1661 131 128-132 5/0
0.13 2:15 59 15:47 85 82-89 1342 131 128-134 6/0
0.19 3:14 59 15:49 87 82-89 1376 132 130-134 3/0
0.25 4:11 57 15:11 89 87-93 1351 132 130-136 4/0
0.31 5:10 59 15:45 90 88-93 1417 131 130-132 2/0
0.38 6:08 57 15:19 91 89-92 1394 132 130-134 3/1
0.44 7:04 56 15:00 95 93-97 1424 134 132-136 2/0
0.50 7:58 54 14:25 97 95-100 1399 134 132-136 2/0
0.56 8:55 57 15:11 94 93-96 1427 133 132-134 1/0
0.63 9:52 57 15:11 96 93-97 1458 132 128-134 1/0
0.69 10:50 58 15:32 93 92-95 1445 132 130-134 1/0
0.75 11:47 56 14:59 97 95-101 1453 133 130-136 1/0
0.81 12:44 58 15:21 96 95-98 1474 133 130-134 0/0
0.88 13:41 57 15:15 95 94-96 1449 132 130-134 0/0
0.94 14:40 58 15:32 95 94-97 1475 132 130-134 0/0
1.00 15:37 57 15:17 95 93-98 1452 133 132-134 0/1
1.06 16:32 55 14:47 100 98-101 1479 135 132-136 0/1
1.13 17:28 56 14:50 98 97-99 1453 133 132-136 0/1
1.19 18:26 58 15:30 96 94-98 1489 132 130-134 0/0
1.25 19:27 1:01 16:15 96 94-97 1560 133 132-136 0/1
1.29 20:21 54 21:17 94 93-96 2000 129 126-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.5% 15:40

  • Cadence Distribution

    132 avge / 136 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:55 More
    800m 7:30 15:05 More
    1km 9:25 15:09 More
    Mile 15:12 15:12 More
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