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Wed 15th May 2024 at 6:39am by seasider007

Swim > General
  • Time
    34:04
  • Miles
    1.01
  • per 100m
    2:05
  • Cals
    259
  • Cadence
    63
  • BPM
    113
  • B/mi
    3805
  • Surface
    Road

Notes & Comments

1) 0.85mi - 28:43(33:37/mi) 113/121bpm [3798b/mi] 220cal 31/rpm
2) 0mi - 12(0/mi) 112/114bpm [INFb/mi] 1cal
3) 0.16mi - 5:09(33:08/mi) 113/119bpm [3744b/mi] 38cal 31/rpm
28:43 12 5:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:36 2:36 41:50 99 92-102 4141 62 56-66
0.12 4:43 2:08 34:12 105 104-106 3591 64 62-66
0.19 6:47 2:03 33:05 108 107-110 3572 62 62-62
0.25 8:51 2:04 33:18 111 107-115 3696 65 64-66
0.31 10:54 2:03 32:57 119 118-119 3922 64 62-66
0.37 13:22 2:28 39:47 116 114-118 4615 64 62-66
0.43 15:22 2:00 32:11 118 116-119 3798 62 60-66
0.50 17:28 2:06 33:42 116 115-118 3909 63 60-64
0.56 19:29 2:01 32:32 117 115-118 3807 64 58-68
0.62 21:28 1:59 31:57 117 114-119 3738 64 62-66
0.68 23:35 2:07 34:00 114 113-115 3876 62 60-64
0.75 25:39 2:04 33:17 113 113-114 3760 61 58-62
0.81 27:40 2:01 32:26 116 114-117 3763 63 60-64
0.87 29:47 2:07 34:05 112 109-116 3818 62 60-66
0.93 31:49 2:02 32:36 112 110-115 3652 61 58-64
0.99 33:53 2:04 33:17 116 111-118 3861 62 58-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 119 max Delete HR Trace

  • Cadence Distribution

    63 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:06 32:36 More
    800m 16:20 32:52 More
    1km 20:26 32:52 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:42 30:59
    750m 15:00 32:11
    1km 20:21 32:45
    1500m 31:17 33:34
    1 mile 33:43 33:43
    1.9km 40:12 34:03
    3km 1:05:14 35:00
    3.8km 1:23:48 35:29
    5km 1:52:06 36:05
    10km 3:53:43 37:37
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