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Fri 19th Apr 2024 at 6:35am by seasider007

Swim > General
  • Time
    33:42
  • Miles
    0.99
  • per 100m
    2:06
  • Cals
    276
  • Cadence
    63
  • BPM
    119
  • B/mi
    4059
  • Surface
    Road

Notes & Comments

1) 0.4mi - 13:28(33:22/mi) 123/151bpm [4103b/mi] 125cal 31/rpm
2) 0mi - 8(0/mi) 119/120bpm [INFb/mi] 1cal
3) 0.22mi - 7:19(33:39/mi) 117/121bpm [3938b/mi] 58cal 32/rpm
4) 0mi - 8(0/mi) 118/120bpm [INFb/mi] 1cal
5) 0.08mi - 2:35(33:15/mi) 114/118bpm [3790b/mi] 18cal 31/rpm
6) 0mi - 6(0/mi) 118/118bpm [INFb/mi] 1cal
7) 0.3mi - 9:58(33:45/mi) 117/125bpm [3948b/mi] 72cal 32/rpm
13:28 8 7:19 8 2:35 6 9:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:30 2:30 40:20 138 112-148 5566 62 58-66
0.12 4:36 2:06 33:50 136 115-144 4601 60 56-62
0.19 6:41 2:04 33:17 111 109-113 3694 62 60-62
0.25 8:46 2:05 33:36 115 113-117 3863 65 62-68
0.31 10:53 2:07 34:08 118 117-119 4027 63 60-66
0.37 12:59 2:06 33:52 120 118-121 4064 64 62-66
0.43 15:03 2:04 33:11 117 113-120 3882 60 56-62
0.50 17:09 2:06 33:48 116 114-118 3921 65 62-66
0.56 19:14 2:05 33:32 119 118-119 3990 65 64-66
0.62 21:20 2:06 33:44 117 114-119 3947 61 58-64
0.68 23:22 2:03 32:54 115 113-116 3783 64 62-66
0.75 25:29 2:07 33:56 117 114-121 3970 64 60-66
0.81 27:34 2:05 33:29 117 115-117 3917 64 58-66
0.87 29:45 2:11 35:06 113 110-115 3966 63 58-66
0.93 31:49 2:05 33:25 118 114-121 3943 67 62-68
0.99 33:42 1:53 32:27 122 121-124 3960 65 62-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 148 max Delete HR Trace

  • Cadence Distribution

    63 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:15 33:13 More
    800m 16:38 33:27 More
    1km 20:48 33:29 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:47 31:19
    750m 15:10 32:33
    1km 20:34 33:06
    1500m 31:37 33:55
    1 mile 34:04 34:04
    1.9km 40:37 34:24
    3km 1:05:55 35:22
    3.8km 1:24:41 35:52
    5km 1:53:16 36:27
    10km 3:56:10 38:00
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