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Mon 29th Apr 2024 at 6:25am by seasider007

Bike > General
  • Time
    53:56
  • Miles
    12.35
  • Mph
    13.7
  • Cals
    456
  • Cadence
    60
  • BPM
    115
  • B/mi
    501
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 22:06(4:25/mi) 106/139bpm [469b/mi] 174cal 58/80rpm 13.57/18.89mph
2) 5mi - 21:30(4:18/mi) 123/135bpm [529b/mi] 204cal 61/95rpm 13.96/22.19mph
3) 2.35mi - 10:20(4:24/mi) 119/132bpm [524b/mi] 78cal 59/99rpm 13.63/23.21mph
22:06 21:30 10:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:15 2:15 13.29 84 56-90 379 56 15-65 4/3
1.00 4:33 2:18 +2 13.09 69 49-80 316 58 3-65 1/2
1.50 6:43 2:10 13.79 93 77-120 405 61 3-67 1/1
2.00 8:47 2:03 14.62 119 107-126 489 62 9-71 1/2
2.50 11:01 2:14 13.39 119 105-127 533 57 9-64 4/2
3.00 13:10 2:09 14.01 129 121-134 553 60 54-71 9/4
3.50 1:04:48 51:38 +49:26 0.58 112 86-128 11566 51 1-67 4/8
4.00 1:07:15 2:27 12.24 101 94-117 495 60 5-75 7/4
4.50 1:10:03 2:48 +28 10.71 103 94-115 577 57 1-69 12/0
5.00 1:12:05 2:02 14.69 125 106-139 510 67 51-80 9/3
5.50 1:14:09 2:04 14.57 129 120-135 531 69 61-78 4/7
6.00 1:16:08 1:59 15.12 120 109-130 476 65 58-75 1/11
6.50 1:18:14 2:06 14.26 129 118-134 543 62 55-74 3/6
7.00 1:20:18 2:04 14.49 117 113-127 485 62 7-73 3/8
7.50 1:22:26 2:07 14.14 130 127-131 552 62 56-67 4/5
8.00 1:24:40 2:14 13.44 128 120-130 572 59 39-63 2/1
8.50 1:27:07 2:27 12.23 115 105-125 564 51 5-79 4/6
9.00 1:29:01 1:54 15.78 125 117-131 475 69 57-73 3/1
9.50 1:32:16 3:15 +1:01 9.25 125 99-133 811 61 3-95 8/2
10.00 1:34:40 2:25 +4 12.45 115 104-126 554 57 3-84 4/8
10.50 1:36:46 2:06 +6 14.33 120 104-129 502 65 4-77 14/1
11.00 1:38:34 1:48 16.68 127 120-132 457 71 52-95 8/12
11.50 1:40:47 2:13 13.55 113 101-125 500 58 2-99 3/9
12.00 1:43:19 2:32 11.82 120 104-131 609 51 2-73 12/3
12.35 1:45:06 1:47 11.63 112 97-127 578 55 7-74 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 13.9
    15 1.2% 11.9
    11 1.8% 12.4

  • Cadence Distribution

    60 avge / 99 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:41 3:22 More
    1km 2:16 3:39 More
    Mile 3:49 3:49 More
    5k 12:50 4:08 More
    5 miles 21:46 4:21 More
    10k 27:16 4:23 More
    10 miles 1:33:54 9:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:07 4:19
    20km 54:18 4:22
    15 miles 1:06:16 4:25
    20 miles 1:29:54 4:30
    40km 1:53:12 4:33
    25 miles 1:53:54 4:33
    42km 1:59:12 4:34
    50 miles 3:57:28 4:45
    56 miles 4:27:46 4:47
    100 miles 8:15:06 4:57
    112 miles 9:18:18 4:59
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