Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 7:06am by seasider007

Bike > General

Follow User
0 👍

Time
56:27
Miles
12.43
Mph
13.2
Pacing
0%
Cals
467
Cadence
61
BPM
115
B/mi
522
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 22:13(4:27/mi) 110/142bpm [489b/mi] 192cal 62/75rpm 13.51/17.05mph
2) 5mi - 23:55(4:47/mi) 120/135bpm [574b/mi] 202cal 60/91rpm 12.54/21.19mph
3) 2.43mi - 10:19(4:15/mi) 117/138bpm [497b/mi] 73cal 63/87rpm 14.12/20.33mph

22:13 23:55 10:19

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:32	2:32 +6	11.88	87 56-137	439	54 1-67	2/2
1.00	4:38	2:07	14.22	119 103-142	502	62 5-71	2/2
1.50	6:34	1:56	15.47	92 84-103	357	65 16-70	2/2
2.00	8:48	2:14	13.44	80 77-84	357	58 11-70	7/2
2.50	11:05	2:17	13.17	91 65-122	415	63 58-66	3/4
3.00	13:24	2:19	12.94	124 120-127	575	62 57-67	4/3
3.50	15:42	2:17	13.10	123 119-127	564	63 58-69	2/4
4.00	17:56	2:14	13.40	123 121-125	551	64 60-67	2/2
4.50	20:03	2:07	14.12	122 121-124	518	68 61-75	3/2
5.00	22:18	2:14	13.41	126 121-130	564	65 60-67	1/2
5.50	24:32	2:15	13.36	125 122-129	561	64 58-68	2/1
6.00	26:55	2:23	12.62	130 125-135	618	61 48-67	9/1
6.50	29:11	2:16	13.22	127 115-131	577	64 55-83	3/7
7.00	31:23	2:12	13.63	116 112-120	511	65 9-78	2/8
7.50	33:41	2:18	13.08	123 119-128	564	63 56-71	1/3
8.00	36:01	2:21	12.80	127 123-129	595	62 53-67	2/1
8.50	38:49	2:48 +2	10.73	113 100-123	632	48 4-69	4/6
9.00	41:27	2:37	11.43	114 101-122	598	56 4-69	2/3
9.50	44:31	3:04 +35	9.78	116 101-123	711	62 1-83	7/2
10.00	46:54	2:23 +4	12.59	112 101-121	534	63 2-91	8/3
10.50	48:43	1:49	16.53	115 108-121	417	73 14-82	4/9
11.00	50:38	1:55	15.67	131 120-138	502	70 58-87	17/6
11.50	52:42	2:05 +5	14.41	114 101-134	475	64 2-81	4/15
12.00	55:05	2:22	12.67	119 110-125	564	58 4-74	11/3
12.43	57:21	2:16 +3	11.26	107 90-121	570	55 10-72	3/3

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.2%	15.0
11 1.7%	11.9
See your biggest climbs

Cadence

61 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:43	3:27	More
1km	2:10	3:28	More
Mile	3:36	3:36	More
5k	13:37	4:23	More
5 miles	21:59	4:24	More
10k	27:35	4:26	More
10 miles	45:57	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	44:50	4:29
20km	56:26	4:32
15 miles	1:08:54	4:36
20 miles	1:33:27	4:40
40km	1:57:40	4:44
25 miles	1:58:24	4:44
42km	2:03:55	4:45
50 miles	4:06:51	4:56
56 miles	4:38:21	4:58
100 miles	8:34:40	5:09
112 miles	9:40:21	5:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry