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Thu 2nd May 2024 at 5:13pm by seasider007

Bike > General
  • Time
    40:08
  • Miles
    10.05
  • Mph
    15
  • Cals
    329
  • Cadence
    70
  • BPM
    119
  • B/mi
    474
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 5mi - 19:44(3:57/mi) 126/160bpm [497b/mi] 200cal 68/91rpm 15.2/22.75mph
2) 5mi - 20:03(4:01/mi) 112/129bpm [449b/mi] 128cal 71/80rpm 14.96/17.85mph
3) 0.05mi - 20(7:16/mi) 96/102bpm [697b/mi] 1cal 58/58rpm 8.26/12.42mph
19:44 20:03 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:10 2:10 +2 13.86 117 74-143 507 58 1-76 8/2
1.00 4:27 2:17 +11 13.17 146 135-160 665 60 2-84 5/7
1.50 6:12 1:45 17.08 152 140-160 534 72 2-86 9/5
2.00 8:21 2:09 +15 13.94 118 97-151 508 67 2-79 9/6
2.50 11:26 3:05 +56 9.75 130 80-144 800 61 5-81 0/8
3.00 13:18 1:52 16.08 105 83-128 392 69 5-91 2/7
3.50 15:18 2:00 14.94 126 122-130 506 72 31-76 2/2
4.00 17:13 1:55 15.61 117 105-127 450 76 71-84 1/2
4.50 19:10 1:57 15.45 124 118-129 482 75 68-78 1/1
5.00 21:07 1:57 15.34 124 112-129 485 75 6-81 1/2
5.50 23:04 1:56 15.49 123 120-129 476 75 71-78 1/1
6.00 25:00 1:56 15.48 115 108-120 446 75 67-79 3/0
6.50 26:54 1:54 15.77 118 112-127 449 76 71-80 2/3
7.00 28:50 1:57 15.45 112 108-118 435 74 68-79 2/3
7.50 30:56 2:05 14.34 109 102-116 456 68 6-77 1/4
8.00 32:55 1:59 15.07 114 105-122 454 71 9-78 1/1
8.50 35:20 2:24 +6 12.46 104 98-117 501 67 2-80 1/1
9.00 37:20 2:00 14.99 109 102-124 436 72 4-79 1/1
9.50 39:15 1:56 15.57 113 103-124 435 74 11-78 2/2
10.00 41:17 2:01 14.83 106 100-117 429 68 10-77 1/0
10.05 41:40 23 +2 7.28 96 93-102 791 58 58-58 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 160 max Delete HR Trace

  • Cadence Distribution

    70 avge / 91 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:44 3:30 More
    1km 2:10 3:30 More
    Mile 3:49 3:49 More
    5k 12:00 3:52 More
    5 miles 19:30 3:54 More
    10k 24:44 3:59 More
    10 miles 41:08 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:55 4:00
    20km 50:16 4:03
    15 miles 1:01:21 4:05
    20 miles 1:23:14 4:10
    40km 1:44:48 4:13
    25 miles 1:45:27 4:13
    42km 1:50:22 4:14
    50 miles 3:39:51 4:24
    56 miles 4:07:54 4:26
    100 miles 7:38:22 4:35
    112 miles 8:36:52 4:37
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