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Wed 15th May 2024 at 6:22am by seasider007

Bike > General

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Time
42:37
Miles
10.50
Mph
14.8
Pacing
0%
Cals
239
Cadence
63
BPM
98
B/mi
400
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 20:00(4:00/mi) 94/126bpm [376b/mi] 142cal 61/86rpm 15/19.91mph
2) 5mi - 20:23(4:05/mi) 114/127bpm [465b/mi] 87cal 65/91rpm 14.72/22.02mph
3) 0.5mi - 2:15(4:29/mi) 120/129bpm [538b/mi] 10cal 63/81rpm 13.39/16.78mph

20:00 20:23 2:15

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:09	2:09 +2	14.00	65 64-68	279	59 8-68	2/5
1.00	4:15	2:07	14.21	64 64-64	270	61 9-70	2/2
1.50	6:28	2:13 +13	13.58	64 64-64	283	64 2-72	2/2
2.00	8:15	1:47	16.81	59 58-64	211	63 13-67	1/2
2.50	10:03	1:48	16.73	55 53-58	197	63 21-69	5/2
3.00	11:49	1:47	16.90	53 51-53	188	64 58-75	8/4
3.50	1:02:13	50:24 +48:22	0.60	88 50-108	8870	58 4-69	4/9
4.00	1:04:28	2:15	13.37	109 98-119	489	58 3-75	7/3
4.50	1:06:44	2:17	13.14	113 107-122	516	59 4-74	10/0
5.00	1:08:38	1:53	15.92	117 110-126	441	69 53-86	7/6
5.50	1:10:25	1:48	16.71	117 104-124	420	72 64-83	3/11
6.00	1:12:07	1:42	17.68	108 98-119	366	76 14-87	3/2
6.50	1:13:54	1:47	16.84	117 102-122	417	71 13-83	7/7
7.00	1:16:37	2:43 +11	11.05	115 98-127	625	53 2-66	6/4
7.50	1:19:53	3:17 +51	9.16	108 88-125	708	56 2-74	6/5
8.00	1:22:20	2:26 +13	12.30	113 100-124	551	69 1-91	5/9
8.50	1:24:03	1:44	17.39	120 111-127	414	75 5-89	4/14
9.00	1:25:55	1:51	16.18	115 111-120	426	69 20-80	4/4
9.50	1:28:38	2:43 +32	11.04	113 97-120	614	61 1-72	3/1
10.00	1:30:47	2:10	13.86	117 106-125	507	61 4-75	10/3
10.50	1:33:03	2:15 +2	13.29	121 110-129	546	64 8-81	4/2
10.50	1:33:04	1	1.56	109 109-109	4202	0 0-0	0/0

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.1%	13.7
12 1.5%	10.9
11 1.2%	13.1
See your biggest climbs

Cadence

63 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:39	3:19	More
1km	2:06	3:22	More
Mile	3:27	3:27	More
5k	11:58	3:51	More
5 miles	21:27	4:17	More
10k	27:00	4:21	More
10 miles	1:30:36	9:04	More

Predictions

Dist	Time	Per Mile
10 miles	40:28	4:03
20km	50:57	4:06
15 miles	1:02:12	4:09
20 miles	1:24:22	4:13
40km	1:46:14	4:16
25 miles	1:46:53	4:17
42km	1:51:52	4:17
50 miles	3:42:51	4:27
56 miles	4:11:18	4:29
100 miles	7:44:39	4:39
112 miles	8:43:57	4:41

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