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Thu 9th May 2024 at 5:11pm by seasider007

Bike > General

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Time
35:54
Miles
9.59
Mph
16
Pacing
0%
Cals
329
Cadence
72
BPM
119
B/mi
444
Asc(m)
29
Surface
Road

Notes & Comments

1) 5mi - 19:22(3:52/mi) 117/139bpm [453b/mi] 182cal 71/99rpm 15.49/21.48mph
2) 4.59mi - 16:31(3:36/mi) 121/131bpm [435b/mi] 147cal 71/84rpm 16.68/19.64mph

19:22 16:31

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:29	2:29 +20	12.09	103 71-122	511	68 6-96	7/3
1.00	4:54	2:26 +15	12.37	111 84-128	539	67 1-91	5/8
1.50	7:32	2:38 +40	11.42	118 89-128	620	75 1-91	8/2
2.00	9:50	2:18 +16	13.03	117 91-139	539	73 1-99	3/10
2.50	12:10	2:20 +8	12.88	114 88-138	531	69 2-84	8/5
3.00	13:55	1:45	17.20	114 99-125	398	74 47-91	0/11
3.50	15:43	1:48	16.62	124 121-126	448	71 69-77	1/1
4.00	17:29	1:46	16.94	124 122-126	439	73 70-79	0/2
4.50	19:16	1:47	16.81	122 120-125	435	73 71-75	2/2
5.00	21:01	1:44	17.26	125 122-128	435	75 70-81	2/2
5.50	22:43	1:43	17.51	125 123-127	428	76 74-78	1/1
6.00	24:27	1:44	17.32	127 124-130	440	75 65-77	2/1
6.50	26:09	1:42	17.71	130 126-131	440	76 74-84	2/0
7.00	27:52	1:43	17.45	129 125-131	444	75 72-78	1/2
7.50	29:45	1:53	15.98	118 107-131	443	68 5-77	1/3
8.00	31:33	1:48	16.69	118 113-123	424	70 11-77	3/2
8.50	34:22	2:49 +50	10.66	111 93-119	625	66 9-76	1/1
9.00	36:07	1:45	17.10	112 103-116	393	73 8-80	1/1
9.50	37:50	1:43	17.45	124 114-130	426	74 17-81	2/1
9.59	38:22	32	10.56	115 106-122	653	50 17-56	0/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

72 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:41	3:22	More
1km	2:06	3:23	More
Mile	3:24	3:24	More
5k	10:46	3:28	More
5 miles	17:34	3:31	More
10k	22:29	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	37:32	3:45
20km	47:15	3:48
15 miles	57:41	3:51
20 miles	1:18:15	3:55
40km	1:38:31	3:58
25 miles	1:39:07	3:58
42km	1:43:45	3:59
50 miles	3:26:40	4:08
56 miles	3:53:03	4:10
100 miles	7:10:53	4:19
112 miles	8:05:53	4:20

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