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Thu 25th Apr 2024 at 7:09am by seasider007

Bike > General

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Time
1:00:04
Miles
15.51
Mph
15.5
Cals
752
Cadence
69
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 19:30(3:54/mi) 230cal 66/83rpm 15.38/19.35mph
2) 5mi - 18:34(3:43/mi) 249cal 71/94rpm 16.16/21.62mph
3) 5mi - 19:39(3:56/mi) 252cal 69/102rpm 15.26/23.54mph
4) 0.51mi - 2:20(4:36/mi) 21cal 62/76rpm 13.06/15.67mph

19:30 18:34 19:39 2:20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:09	2:09	13.94	63 1-72	7/2
1.00	4:13	2:04	14.50	63 7-69	1/1
1.50	6:07	1:54	15.83	68 65-71	1/1
2.00	8:02	1:55	15.60	67 11-72	1/1
2.50	9:59	1:57	15.42	66 18-71	1/0
3.00	12:03	2:04	14.54	62 13-69	1/2
3.50	14:12	2:09	13.96	58 8-74	7/1
4.00	15:57	1:45	17.21	74 72-83	1/2
4.50	17:41	1:44	17.28	75 71-77	1/3
5.00	19:33	1:53	15.95	70 7-76	1/2
5.50	21:32	1:59	15.14	66 6-73	3/2
6.00	23:24	1:51	16.17	70 64-74	5/2
6.50	25:22	1:59	15.19	67 25-75	6/4
7.00	27:13	1:51	16.21	72 19-88	4/2
7.50	29:09	1:56	15.49	68 61-78	7/1
8.00	31:07	1:57	15.36	70 13-81	9/4
8.50	33:03	1:57	15.40	73 66-82	4/6
9.00	34:42	1:38	18.32	79 24-91	1/13
9.50	36:29	1:48	16.73	73 68-86	4/7
10.00	38:08	1:38	18.32	80 67-94	4/9
10.50	39:46	1:38	18.34	80 68-89	4/3
11.00	41:22	1:36	18.77	81 73-86	5/4
11.50	43:39	2:17 +1	13.13	62 3-86	3/6
12.00	45:16	1:37	18.55	80 28-97	4/0
12.50	48:13	2:57 +31	10.17	59 1-81	6/1
13.00	50:20	2:07	14.15	67 4-90	4/8
13.50	52:11	1:51	16.25	76 41-87	7/1
14.00	54:21	2:10	13.85	63 8-102	12/5
14.50	56:07	1:47	16.86	71 3-97	3/13
15.00	58:19	2:12	13.69	64 6-83	9/2
15.50	1:00:35	2:16	13.26	63 8-76	3/2
15.51	1:00:39	4	6.75	0 0-0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	1.6%	12.9
11	1.1%	12.9

Cadence Distribution
69 avge / 102 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:31	3:04	More
1km	1:54	3:03	More
Mile	3:14	3:14	More
5k	10:36	3:25	More
5 miles	17:55	3:35	More
10k	22:32	3:38	More
10 miles	37:04	3:42	More
Half	50:14	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	37:43	3:46
20km	47:30	3:49
15 miles	57:59	3:52
20 miles	1:18:39	3:56
40km	1:39:01	3:59
25 miles	1:39:38	3:59
42km	1:44:17	4:00
50 miles	3:27:44	4:09
56 miles	3:54:15	4:11
100 miles	7:13:06	4:20
112 miles	8:08:23	4:22

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