You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 7:04am by seasider007

Bike > General
  • Time
    59:32
  • Miles
    15.87
  • Mph
    16
  • Cals
    491
  • Cadence
    64
  • BPM
    113
  • B/mi
    425
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 19:23(3:53/mi) 103/129bpm [399b/mi] 150cal 63/76rpm 15.48/20.06mph
2) 5mi - 16:48(3:22/mi) 118/131bpm [396b/mi] 149cal 67/77rpm 17.86/20.39mph
3) 5mi - 19:28(3:54/mi) 119/144bpm [463b/mi] 157cal 62/80rpm 15.41/21.83mph
4) 0.87mi - 3:53(4:28/mi) 122/133bpm [546b/mi] 35cal 55/75rpm 13.41/18.64mph
19:23 16:48 19:28 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:16 2:16 13.22 67 54-70 304 61 4-70 4/2
1.00 4:16 2:00 15.04 64 44-89 255 63 12-70 1/1
1.50 6:17 2:01 14.84 85 78-106 344 63 11-70 1/1
2.00 8:11 1:54 15.75 110 95-124 419 67 63-70 2/2
2.50 10:28 2:17 +8 13.15 117 109-124 534 61 3-69 2/1
3.00 12:26 1:58 15.31 125 119-129 490 65 21-71 2/2
3.50 14:29 2:03 14.63 114 107-119 468 61 6-71 2/0
4.00 16:25 1:56 15.52 120 113-128 464 61 10-73 6/2
4.50 18:02 1:37 18.58 111 108-113 358 70 66-76 1/1
5.00 19:38 1:36 18.74 112 111-113 359 71 68-73 1/2
5.50 21:22 1:45 17.21 111 104-116 387 65 6-73 1/1
6.00 23:08 1:46 17.04 114 110-116 401 64 9-74 2/2
6.50 24:43 1:35 18.90 117 113-119 371 72 65-77 4/1
7.00 26:17 1:34 19.15 111 105-115 348 73 14-76 1/4
7.50 27:50 1:33 19.29 118 115-121 367 73 71-75 2/2
8.00 29:28 1:38 18.42 115 112-119 375 70 64-72 1/1
8.50 31:08 1:39 18.11 119 113-123 394 69 65-72 0/1
9.00 32:53 1:46 17.01 122 119-125 430 65 58-69 2/2
9.50 34:41 1:47 16.77 125 122-128 447 64 62-67 2/1
10.00 36:26 1:45 17.18 129 126-131 451 65 61-70 6/6
10.50 38:13 1:47 16.77 125 117-133 447 66 50-79 2/4
11.00 39:55 1:43 17.55 123 118-126 421 67 62-72 0/0
11.50 41:41 1:46 17.03 124 120-127 437 65 62-72 2/1
12.00 44:01 2:20 12.89 112 103-120 521 51 5-78 3/6
12.50 47:39 3:39 +1:38 8.23 114 91-124 831 67 1-80 6/1
13.00 50:26 2:46 +33 10.83 114 95-126 632 66 1-79 5/2
13.50 52:39 2:13 13.54 116 108-125 514 59 3-77 4/8
14.00 54:22 1:43 17.47 118 108-129 405 68 62-77 14/0
14.50 56:10 1:48 16.61 138 129-144 499 67 18-80 7/11
15.00 58:24 2:14 +19 13.48 109 91-132 485 58 2-80 3/9
15.50 1:00:33 2:09 13.96 125 112-132 537 57 5-71 10/2
15.87 1:04:46 4:13 +2:29 5.24 119 88-133 1362 54 1-75 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.8% 16.1
    10 1.6% 14.0

  • Cadence Distribution

    64 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:32 3:06 More
    1km 1:56 3:06 More
    Mile 3:06 3:06 More
    5k 10:00 3:13 More
    5 miles 16:22 3:16 More
    10k 20:41 3:20 More
    10 miles 35:23 3:32 More
    Half 50:11 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:29 3:39
    20km 45:56 3:42
    15 miles 56:05 3:44
    20 miles 1:16:04 3:48
    40km 1:35:47 3:51
    25 miles 1:36:23 3:51
    42km 1:40:52 3:52
    50 miles 3:20:56 4:01
    56 miles 3:46:35 4:03
    100 miles 6:58:56 4:11
    112 miles 7:52:25 4:13
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