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Mon 22nd Apr 2024 at 6:43am by seasider007

Swim > General
  • Time
    35:12
  • Miles
    1.03
  • per 100m
    2:08
  • Cals
    267
  • Cadence
    62
  • BPM
    118
  • B/mi
    4018
  • Surface
    Road

Notes & Comments

1) 0.19mi - 6:14(33:29/mi) 139/156bpm [4654b/mi] 71cal 31/rpm
2) 0mi - 7(0/mi) 141/143bpm [INFb/mi] 1cal
3) 0.4mi - 13:29(33:24/mi) 113/136bpm [3774b/mi] 97cal 31/rpm
4) 0mi - 6(0/mi) 120/120bpm [INFb/mi] 1cal
5) 0.31mi - 10:42(34:25/mi) 113/119bpm [3889b/mi] 69cal 31/rpm
6) 0mi - 8(0/mi) 111/113bpm [INFb/mi] 1cal
7) 0.12mi - 4:09(33:24/mi) 113/116bpm [3774b/mi] 26cal 31/rpm
8) 0mi - 17(0/mi) 107/112bpm [INFb/mi] 1cal
6:14 7 13:29 6 10:42 8 4:09 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:35 2:35 41:41 138 102-151 5751 61 56-64
0.12 4:40 2:05 33:27 140 136-144 4682 63 58-66
0.19 6:45 2:05 33:26 135 117-142 4512 60 58-64
0.25 8:48 2:04 33:12 111 105-114 3686 62 58-66
0.31 10:54 2:06 33:48 112 111-113 3785 61 58-62
0.37 13:01 2:07 33:59 112 110-113 3806 63 60-66
0.43 15:05 2:04 33:10 114 112-115 3782 61 56-64
0.50 17:09 2:04 33:23 113 111-115 3772 64 60-68
0.56 19:18 2:09 34:31 113 111-116 3900 62 60-62
0.62 21:16 1:58 31:45 115 112-120 3650 62 60-66
0.68 23:23 2:07 34:00 113 112-114 3841 62 58-66
0.75 25:31 2:08 34:14 113 112-113 3869 64 60-68
0.81 27:44 2:13 35:39 113 111-115 4029 61 60-62
0.87 29:53 2:09 34:34 112 112-112 3871 63 62-64
0.93 31:58 2:06 33:46 112 110-113 3782 59 56-62
0.99 33:59 2:01 32:28 114 113-115 3702 64 60-68
1.03 35:12 1:12 35:14 111 108-113 3910 56 56-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 151 max Delete HR Trace

  • Cadence Distribution

    62 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:14 33:09 More
    800m 16:34 33:20 More
    1km 20:46 33:25 More
    Mile 33:41 33:41 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:48 31:23
    750m 15:11 32:35
    1km 20:36 33:09
    1500m 31:40 33:59
    1 mile 34:07 34:07
    1.9km 40:41 34:28
    3km 1:06:01 35:25
    3.8km 1:24:49 35:55
    5km 1:53:27 36:31
    10km 3:56:32 38:04
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