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Mon 13th May 2024 at 4:42pm by seasider007

Bike > General
  • Time
    36:16
  • Miles
    10.09
  • Mph
    16.7
  • Cals
    192
  • Cadence
    71
  • BPM
    108
  • B/mi
    388
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 18:50(3:46/mi) 103/134bpm [388b/mi] 99cal 70/97rpm 15.93/22.92mph
2) 5mi - 16:58(3:24/mi) 119/132bpm [404b/mi] 92cal 70/86rpm 17.69/22.83mph
3) 0.09mi - 28(5:02/mi) 110/114bpm [554b/mi] 1cal 54/59rpm 11.92/14.57mph
18:50 16:58 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:18 2:18 13.05 81 78-84 372 63 7-84 12/4
1.00 4:39 2:21 +9 12.76 66 54-83 310 62 2-94 6/8
1.50 6:38 1:59 15.15 57 54-89 226 75 2-86 6/2
2.00 9:59 3:21 +1:18 8.96 101 80-119 676 73 1-89 4/9
2.50 12:48 2:49 +41 10.66 99 82-115 557 66 1-93 9/1
3.00 14:27 1:39 18.13 111 89-121 367 79 69-97 0/8
3.50 15:59 1:32 19.50 116 114-118 357 74 58-78 6/4
4.00 17:48 1:49 16.49 130 118-134 473 70 63-84 8/2
4.50 19:25 1:37 18.56 121 118-125 391 78 11-96 7/3
5.00 21:01 1:36 18.77 118 115-125 377 76 5-87 4/8
5.50 22:31 1:30 20.02 118 115-124 354 75 12-85 2/10
6.00 24:07 1:36 18.82 119 113-124 379 70 10-86 2/9
6.50 25:42 1:35 18.94 119 115-121 377 72 71-81 3/2
7.00 27:17 1:35 18.91 116 114-118 368 72 69-78 1/3
7.50 29:07 1:50 16.39 110 105-115 403 69 5-80 1/4
8.00 30:57 1:50 16.32 116 105-128 427 70 7-78 1/2
8.50 33:23 2:26 +22 12.35 122 104-130 593 65 1-78 2/1
9.00 35:12 1:49 16.52 125 120-129 454 71 7-78 3/3
9.50 36:50 1:38 18.39 128 123-132 418 75 16-81 2/3
10.00 38:21 1:32 19.65 122 114-127 372 76 10-84 3/2
10.09 38:50 29 11.83 110 104-114 558 55 19-59 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.8% 16.1
    11 2.7% 11.6

  • Cadence Distribution

    71 avge / 97 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:26 2:53 More
    1km 1:49 2:56 More
    Mile 2:59 2:59 More
    5k 9:49 3:10 More
    5 miles 16:18 3:16 More
    10k 21:16 3:25 More
    10 miles 38:08 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:55 3:36
    20km 45:14 3:38
    15 miles 55:13 3:41
    20 miles 1:14:54 3:45
    40km 1:34:18 3:48
    25 miles 1:34:53 3:48
    42km 1:39:18 3:48
    50 miles 3:17:50 3:57
    56 miles 3:43:05 3:59
    100 miles 6:52:28 4:07
    112 miles 7:45:06 4:09
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