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Fri 19th Apr 2024 at 4:39pm by seasider007

Bike > General
  • Time
    22:17
  • Miles
    5.68
  • Mph
    15.3
  • Cals
    228
  • Cadence
    69
  • BPM
    124
  • B/mi
    485
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 5mi - 19:27(3:53/mi) 127/154bpm [494b/mi] 198cal 69/104rpm 15.43/23.94mph
2) 0.68mi - 2:51(4:11/mi) 129/134bpm [539b/mi] 30cal 62/74rpm 14.35/17.45mph
19:27 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 10.80 70 60-81 389 51 1-64 3/37
0.50 3:52 2:28 +40 6.07 62 59-62 613 41 1-82 2/1
0.75 4:48 56 16.07 84 54-136 314 77 69-85 0/2
1.00 5:36 48 18.78 128 123-135 409 81 73-87 4/0
1.25 6:57 1:22 +18 11.01 125 108-133 681 64 2-78 1/11
1.50 7:53 56 16.13 136 122-146 506 70 56-102 2/2
1.75 8:37 44 20.36 148 144-151 436 89 83-104 7/1
2.00 9:25 47 19.00 151 147-154 477 80 20-91 0/7
2.25 10:15 51 17.78 150 147-151 506 76 71-80 1/4
2.50 11:15 59 15.18 150 144-154 593 73 7-87 1/2
2.75 12:16 1:02 14.57 147 140-153 605 71 9-88 4/2
3.00 13:08 52 17.39 145 139-147 500 81 74-89 2/1
3.25 13:57 49 18.31 137 133-139 449 79 73-87 2/6
3.50 14:48 51 17.71 134 132-137 454 77 70-82 2/3
3.75 15:46 58 15.59 133 126-138 512 69 5-77 0/3
4.00 16:39 53 16.92 129 127-131 458 70 20-76 1/1
4.25 17:30 51 17.56 131 128-137 448 76 72-78 1/1
4.50 18:22 51 17.49 138 137-139 474 76 67-80 1/1
4.75 19:59 1:37 +33 9.24 124 113-137 805 63 1-76 1/1
5.00 20:59 1:00 15.05 131 127-133 522 66 6-73 0/0
5.25 21:58 59 15.32 131 127-134 513 66 7-72 0/0
5.50 22:58 1:00 15.03 129 123-134 515 65 8-74 1/1
5.68 23:50 52 12.45 127 118-132 612 54 14-70 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Cadence Distribution

    69 avge / 104 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 1:29 2:59 More
    1km 1:55 3:05 More
    Mile 3:14 3:14 More
    5k 10:51 3:29 More
    5 miles 18:59 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:35 4:04
    20km 51:06 4:07
    15 miles 1:02:23 4:10
    20 miles 1:24:37 4:14
    40km 1:46:32 4:17
    25 miles 1:47:12 4:17
    42km 1:52:12 4:18
    50 miles 3:43:30 4:28
    56 miles 4:12:02 4:30
    100 miles 7:45:59 4:40
    112 miles 8:45:28 4:42
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