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Mon 29th Apr 2024 at 5:16pm by seasider007

Bike > General

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Time
34:54
Miles
10.07
Mph
17.3
Pacing
0%
Cals
253
Cadence
70
BPM
104
B/mi
361
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 17:49(3:34/mi) 99/133bpm [353b/mi] 126cal 72/99rpm 16.85/28.26mph
2) 5mi - 16:43(3:21/mi) 111/131bpm [371b/mi] 125cal 67/96rpm 17.94/26.76mph
3) 0.07mi - 22(5:25/mi) 109/112bpm [590b/mi] 2cal 45/51rpm 11.08/14.3mph

17:49 16:43 22

Pace

10%

42%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:24	2:24 +11	12.46	65 52-79	313	63 6-78	14/3
1.00	4:25	2:01	14.91	70 64-80	282	70 4-91	5/7
1.50	6:18	1:52	16.01	99 64-127	371	77 70-86	6/3
2.00	9:37	3:20 +1:01	9.01	109 78-133	726	67 2-95	6/12
2.50	11:32	1:55	15.64	100 88-122	384	72 4-90	9/1
3.00	13:05	1:33	19.37	107 94-116	331	79 71-91	0/9
3.50	14:34	1:29	20.25	103 99-109	305	78 17-85	5/4
4.00	16:15	1:41	17.89	120 105-125	402	72 22-85	8/2
4.50	17:35	1:20	22.49	114 105-117	304	84 73-99	8/4
5.00	19:00	1:25	21.14	108 104-114	307	77 6-92	3/10
5.50	20:16	1:16	23.75	109 103-112	275	83 10-96	1/7
6.00	21:42	1:26	20.88	104 95-111	299	69 6-89	2/7
6.50	23:04	1:22	22.08	106 100-111	288	79 76-85	2/3
7.00	24:35	1:31	19.69	102 93-109	311	70 8-81	2/3
7.50	26:21	1:46	17.02	101 94-111	356	59 5-73	1/3
8.00	28:15	1:55	15.72	109 96-131	416	58 6-71	2/2
8.50	30:41	2:25 +13	12.37	120 103-128	582	60 2-71	2/5
9.00	32:41	2:00	15.01	121 107-128	484	64 8-73	2/1
9.50	34:21	1:40	17.93	116 109-122	388	73 13-81	3/3
10.00	35:57	1:36	18.69	111 104-117	356	69 11-84	2/1
10.06	36:18	21	11.18	109 102-112	585	49 46-51	1/0

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.9%	16.8
13 4.1%	10.1
See your biggest climbs

Cadence

70 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:14	2:30	More
1km	1:34	2:31	More
Mile	2:33	2:33	More
5k	8:38	2:47	More
5 miles	14:48	2:58	More
10k	19:28	3:08	More
10 miles	35:39	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	34:39	3:28
20km	43:37	3:31
15 miles	53:15	3:33
20 miles	1:12:14	3:37
40km	1:30:56	3:40
25 miles	1:31:30	3:40
42km	1:35:46	3:40
50 miles	3:10:47	3:49
56 miles	3:35:08	3:51
100 miles	6:37:45	3:59
112 miles	7:28:31	4:00

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