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Wed 24th Apr 2024 at 5:16pm by seasider007

Bike > General

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Time
42:30
Miles
10.23
Mph
14.4
Pacing
0%
Cals
346
Cadence
69
BPM
113
B/mi
467
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 21:07(4:13/mi) 112/132bpm [473b/mi] 187cal 68/101rpm 14.21/23.44mph
2) 5mi - 20:07(4:01/mi) 114/132bpm [459b/mi] 153cal 71/89rpm 14.91/18.91mph
3) 0.23mi - 1:17(5:30/mi) 105/109bpm [578b/mi] 6cal 54/69rpm 10.89/14.32mph

21:07 20:07 1:17

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:34	2:34 +23	11.70	97 70-105	497	59 2-78	17/4
1.00	4:49	2:15	13.33	104 94-108	468	64 2-101	5/8
1.50	6:46	1:57	15.33	120 111-129	470	72 63-88	8/5
2.00	9:37	2:51 +30	10.54	117 93-132	666	66 2-80	8/8
2.50	13:17	3:40 +1:21	8.19	108 79-126	791	66 1-80	3/7
3.00	15:18	2:01	14.85	109 94-119	440	72 67-86	3/11
3.50	17:17	1:59	15.14	119 117-120	471	73 68-78	1/0
4.00	19:17	2:00	14.99	117 114-120	468	72 69-77	2/5
4.50	21:20	2:03	14.66	116 114-119	475	71 67-74	3/1
5.00	23:20	2:00	14.94	116 112-120	466	72 65-79	1/2
5.50	25:22	2:01	14.84	115 112-117	465	72 70-76	1/1
6.00	27:20	1:59	15.15	119 112-123	471	74 64-77	4/1
6.50	29:22	2:02	14.81	123 118-126	498	72 69-83	2/3
7.00	31:17	1:55	15.59	127 118-132	489	75 66-85	3/3
7.50	33:23	2:06	14.32	115 101-131	482	63 6-77	1/6
8.00	35:25	2:02	14.70	106 98-114	433	71 8-75	1/1
8.50	37:27	2:01	14.82	106 99-110	429	71 7-89	1/1
9.00	39:26	1:59	15.09	106 100-109	421	73 7-82	2/1
9.50	41:23	1:56	15.45	108 101-117	419	74 17-80	2/2
10.00	43:27	2:05	14.41	112 106-118	466	69 11-79	1/0
10.23	44:47	1:20 +3	10.50	105 96-109	600	55 9-69	1/1

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.9%	8.6
See your biggest climbs

Cadence

69 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:52	3:46	More
1km	2:23	3:50	More
Mile	3:54	3:54	More
5k	12:25	4:00	More
5 miles	20:01	4:00	More
10k	24:55	4:01	More
10 miles	42:56	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	41:29	4:09
20km	52:14	4:12
15 miles	1:03:46	4:15
20 miles	1:26:30	4:20
40km	1:48:54	4:23
25 miles	1:49:35	4:23
42km	1:54:41	4:24
50 miles	3:48:28	4:34
56 miles	4:17:38	4:36
100 miles	7:56:21	4:46
112 miles	8:57:09	4:48

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