You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 6:24am by seasider007

Bike > General

Follow User
0 👍

Time
51:24
Miles
12.41
Mph
14.5
Cals
516
Cadence
64
BPM
121
B/mi
502
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 20:18(4:04/mi) 121/145bpm [491b/mi] 228cal 63/81rpm 14.78/18.72mph
2) 5mi - 20:24(4:05/mi) 120/138bpm [490b/mi] 190cal 65/87rpm 14.7/20.64mph
3) 2.41mi - 10:42(4:26/mi) 124/138bpm [550b/mi] 98cal 60/85rpm 13.54/20.29mph

20:18 20:24 10:42

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:16	2:16 +4	13.25	61 1-72	2/5
1.00	4:16	2:01	14.94	64 8-70	1/2
1.50	6:05	1:48	16.60	71 67-75	2/3
2.00	7:59	1:55	15.72	67 16-71	2/2
2.50	9:55	1:56	15.52	67 56-73	6/1
3.00	11:54	1:59	15.17	65 60-73	7/5
3.50	1:05:25	53:31 +51:33	0.56	58 7-75	3/9
4.00	1:07:52	2:28	12.20	59 6-71	7/3
4.50	1:09:57	2:04	14.47	63 17-70	11/0
5.00	1:11:55	1:58	15.21	65 51-81	7/6
5.50	1:13:48	1:53	15.91	69 59-80	3/12
6.00	1:15:34	1:46	16.96	72 19-83	3/3
6.50	1:17:24	1:50	16.40	71 64-84	3/11
7.00	1:19:13	1:49	16.56	70 7-82	2/5
7.50	1:21:04	1:52	16.12	70 65-75	1/1
8.00	1:22:57	1:53	15.92	69 66-76	1/1
8.50	1:25:55	2:58 +28	10.11	59 1-81	3/6
9.00	1:27:58	2:02	14.70	62 8-74	6/1
9.50	1:30:41	2:43 +23	11.05	65 2-78	6/2
10.00	1:33:27	2:46 +17	10.82	56 2-87	2/8
10.50	1:35:22	1:55	15.71	74 45-85	13/0
11.00	1:37:42	2:20	12.81	58 12-81	6/12
11.50	1:39:49	2:07	14.16	62 3-84	4/8
12.00	1:42:12	2:22	12.65	53 6-70	11/4
12.41	1:44:09	1:57	12.65	56 9-70	1/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	1.6%	12.4
13	1.1%	14.6
11	1.1%	12.8

Cadence Distribution
64 avge / 87 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:43	3:26	More
1km	2:10	3:30	More
Mile	3:35	3:35	More
5k	11:27	3:41	More
5 miles	19:56	3:59	More
10k	26:20	4:14	More
10 miles	1:33:00	9:18	More

Predictions

Dist	Time	Per Mile
10 miles	40:53	4:05
20km	51:29	4:09
15 miles	1:02:50	4:11
20 miles	1:25:15	4:16
40km	1:47:19	4:19
25 miles	1:47:59	4:19
42km	1:53:01	4:20
50 miles	3:45:09	4:30
56 miles	4:13:53	4:32
100 miles	7:49:25	4:42
112 miles	8:49:21	4:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry