Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 7:12am by seasider007

Bike > General

Follow User
0 👍

Time
56:02
Miles
14.47
Mph
15.5
Pacing
0%
Cals
488
Cadence
64
BPM
116
B/mi
449
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 19:23(3:53/mi) 108/130bpm [419b/mi] 163cal 63/77rpm 15.47/20.12mph
2) 5mi - 17:13(3:27/mi) 121/133bpm [417b/mi] 159cal 70/88rpm 17.42/22.58mph
3) 4.47mi - 19:25(4:21/mi) 122/139bpm [530b/mi] 166cal 58/83rpm 13.81/20.18mph

19:23 17:13 19:25

Pace

14%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:09	2:09 +2	13.93	80 73-82	345	59 1-69	14/1
1.00	4:06	1:56	15.47	70 58-82	271	66 34-69	2/2
1.50	6:07	2:02	14.81	81 59-120	328	64 60-67	1/1
2.00	8:29	2:22 +10	12.72	121 112-125	571	61 2-67	2/1
2.50	10:25	1:56	15.51	122 119-126	472	67 61-70	1/1
3.00	12:41	2:16	13.21	123 112-130	559	57 8-69	3/1
3.50	14:19	1:38	18.37	120 115-126	392	70 66-74	4/2
4.00	15:57	1:38	18.35	115 112-120	376	70 66-77	1/2
4.50	17:44	1:47	16.88	117 110-120	416	64 7-70	1/2
5.00	19:35	1:51	16.18	115 109-120	426	61 7-69	2/2
5.50	21:17	1:42	17.69	117 115-124	397	68 65-72	3/1
6.00	22:58	1:42	17.68	121 117-126	411	68 66-70	1/2
6.50	24:50	1:52	16.14	123 109-131	457	68 9-81	8/1
7.00	26:37	1:47	16.82	122 118-127	435	73 20-81	5/1
7.50	28:31	1:54	15.81	128 124-133	486	69 6-77	7/4
8.00	30:20	1:50	16.43	123 117-129	449	71 52-85	7/4
8.50	32:01	1:40	17.91	115 100-129	385	77 65-88	1/12
9.00	33:39	1:38	18.32	116 103-123	380	70 65-80	4/6
9.50	35:15	1:35	18.86	122 117-126	388	72 64-86	2/7
10.00	36:48	1:33	19.29	117 114-121	364	73 14-82	2/4
10.50	38:21	1:34	19.24	126 121-131	393	73 66-77	3/2
11.00	40:38	2:17 +18	13.16	124 108-133	565	62 1-76	3/6
11.50	43:07	2:29 +3	12.11	115 105-126	570	55 2-77	3/0
12.00	45:48	2:41 +42	11.19	123 102-131	660	69 1-83	8/2
12.50	48:03	2:15	13.32	129 121-139	581	60 5-75	5/10
13.00	50:22	2:19	12.98	117 100-130	541	57 2-77	5/2
13.50	52:35	2:14	13.48	124 117-128	552	58 7-70	3/2
14.00	54:53	2:18	13.04	122 107-133	561	55 5-70	11/3
14.47	57:16	2:23	11.83	117 95-133	593	48 5-65	1/1

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.0%	12.3
See your biggest climbs

Cadence

64 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:31	3:02	More
1km	1:53	3:02	More
Mile	3:06	3:06	More
5k	10:04	3:14	More
5 miles	17:02	3:24	More
10k	21:17	3:26	More
10 miles	35:59	3:36	More
Half	50:38	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	37:52	3:47
20km	47:41	3:50
15 miles	58:13	3:53
20 miles	1:18:58	3:57
40km	1:39:25	4:00
25 miles	1:40:02	4:00
42km	1:44:42	4:01
50 miles	3:28:34	4:10
56 miles	3:55:12	4:12
100 miles	7:14:52	4:21
112 miles	8:10:22	4:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry