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Mon 29th Apr 2024 at 6:44am by seasider007

Swim > General

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Time
33:25
Miles
0.99
per 100m
2:05
Pacing
0%
Cals
275
Cadence
65
BPM
117
B/mi
3956
Surface
Road

Notes & Comments

1) 0.43mi - 14:32(33:26/mi) 116/130bpm [3877b/mi] 125cal 31/rpm
2) 0mi - 7(0/mi) 123/123bpm [INFb/mi] 1cal
3) 0.43mi - 14:37(33:37/mi) 116/121bpm [3900b/mi] 112cal 31/rpm
4) 0mi - 13(0/mi) 115/117bpm [INFb/mi] 2cal
5) 0.12mi - 3:42(29:44/mi) 122/129bpm [3628b/mi] 34cal 37/rpm
6) 0mi - 15(0/mi) 122/129bpm [INFb/mi] 1cal

14:32 7 14:37 13 3:42 15

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:35	2:35	41:42	123 103-129	5130	60 56-62
0.12	4:37	2:02	32:39	115 111-121	3755	60 58-62
0.19	6:45	2:07	34:10	112 110-114	3826	63 62-64
0.25	8:49	2:04	33:21	115 112-116	3834	63 58-68
0.31	10:56	2:07	33:59	114 113-115	3874	64 62-66
0.37	13:02	2:06	33:55	117 113-118	3968	65 64-66
0.43	15:04	2:02	32:36	119 117-123	3879	61 56-66
0.50	17:09	2:06	33:44	118 116-120	3980	63 62-64
0.56	19:14	2:05	33:30	118 117-118	3954	63 62-64
0.62	21:18	2:04	33:15	117 116-117	3889	62 60-64
0.68	23:20	2:02	32:40	116 115-117	3790	63 60-66
0.75	25:24	2:04	33:14	116 114-117	3854	63 60-64
0.81	27:33	2:09	34:30	115 114-116	3968	63 62-64
0.87	29:39	2:07	33:59	115 114-115	3907	63 60-66
0.93	31:39	1:59	32:01	122 120-123	3906	69 62-76
0.99	33:11	1:33	24:53	126 123-128	3136	102 68-134

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:44	31:05	More
800m	15:58	32:06	More
1km	20:05	32:20	More
Mile	32:46	32:46	More

Predictions

Dist	Time	Per Mile
400m	7:43	31:03
750m	15:02	32:16
1km	20:24	32:50
1500m	31:21	33:38
1 mile	33:46	33:46
1.9km	40:16	34:06
3km	1:05:21	35:03
3.8km	1:23:58	35:34
5km	1:52:19	36:09
10km	3:54:11	37:41

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