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Mon 22nd Apr 2024 at 6:25am by seasider007

Bike > General
  • Time
    48:59
  • Miles
    12.35
  • Mph
    15.1
  • Cals
    427
  • Cadence
    64
  • BPM
    115
  • B/mi
    454
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 20:39(4:08/mi) 103/138bpm [426b/mi] 159cal 62/86rpm 14.52/22.4mph
2) 5mi - 18:13(3:39/mi) 123/136bpm [448b/mi] 178cal 67/86rpm 16.47/22.6mph
3) 2.35mi - 10:06(4:18/mi) 124/147bpm [533b/mi] 90cal 62/82rpm 13.95/21.54mph
20:39 18:13 10:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:20 2:20 +5 12.86 71 63-72 331 59 5-68 6/1
1.00 4:23 2:03 14.64 65 56-70 266 62 11-68 2/2
1.50 6:17 1:54 15.83 96 70-109 364 68 16-71 1/2
2.00 8:18 2:01 14.85 109 102-111 441 64 8-70 2/2
2.50 10:21 2:03 14.66 111 100-115 454 63 8-74 3/2
3.00 12:16 1:55 15.58 122 115-128 470 67 14-79 9/2
3.50 1:04:37 52:21 +50:19 0.57 100 78-116 10469 56 4-70 4/8
4.00 1:07:17 2:40 +8 11.25 110 102-119 587 59 2-70 6/1
4.50 1:09:31 2:14 13.43 115 103-128 514 59 6-71 6/2
5.00 1:11:11 1:40 18.03 130 124-138 433 74 64-86 7/2
5.50 1:12:49 1:38 18.28 131 118-136 430 74 65-86 9/6
6.00 1:14:23 1:33 19.26 119 113-130 371 73 6-81 2/12
6.50 1:15:58 1:35 18.96 130 124-133 411 73 67-83 4/7
7.00 1:17:33 1:35 18.92 123 118-129 390 73 65-86 2/8
7.50 1:19:15 1:42 17.57 124 120-126 424 67 63-70 1/1
8.00 1:21:03 1:47 16.75 128 124-131 459 68 61-77 2/1
8.50 1:23:30 2:27 +10 12.24 113 104-123 554 57 1-86 3/6
9.00 1:25:08 1:38 18.33 125 121-129 409 71 61-80 7/0
9.50 1:27:47 2:39 +19 11.34 124 107-131 656 62 1-76 8/2
10.00 1:29:54 2:07 +1 14.14 120 114-125 509 63 4-85 3/8
10.50 1:31:48 1:54 15.73 132 118-143 504 68 29-77 11/2
11.00 1:33:35 1:46 16.90 141 135-147 501 67 56-82 7/14
11.50 1:35:58 2:23 +7 12.60 114 103-134 543 60 2-82 3/7
12.00 1:38:17 2:19 12.92 125 117-130 581 59 7-74 12/1
12.35 1:40:08 1:51 +1 11.30 114 98-126 605 57 4-69 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.1% 14.2
    14 1.6% 15.3
    11 1.1% 12.2

  • Cadence Distribution

    64 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:55 More
    800m 1:30 3:02 More
    1km 1:54 3:04 More
    Mile 3:07 3:07 More
    5k 10:07 3:15 More
    5 miles 17:49 3:34 More
    10k 23:02 3:42 More
    10 miles 1:29:08 8:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:10 3:55
    20km 49:19 3:58
    15 miles 1:00:12 4:01
    20 miles 1:21:39 4:05
    40km 1:42:48 4:08
    25 miles 1:43:27 4:08
    42km 1:48:16 4:09
    50 miles 3:35:40 4:19
    56 miles 4:03:12 4:21
    100 miles 7:29:39 4:30
    112 miles 8:27:03 4:32
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