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Fri 10th May 2024 at 4:44pm by seasider007

Bike > General

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Time
44:33
Miles
10.46
Mph
14.1
Pacing
0%
Cals
370
Cadence
65
BPM
116
B/mi
495
Asc(m)
31
Surface
Road

Notes & Comments

1) 5mi - 21:03(4:13/mi) 119/139bpm [501b/mi] 207cal 67/94rpm 14.25/20.98mph
2) 5mi - 21:19(4:16/mi) 115/135bpm [490b/mi] 154cal 64/80rpm 14.07/16.89mph
3) 0.46mi - 2:10(4:43/mi) 106/113bpm [500b/mi] 9cal 54/66rpm 12.72/15.36mph

21:03 21:19 2:10

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:38	2:38 +25	11.38	98 74-112	517	63 1-86	9/3
1.00	4:45	2:07 +1	14.20	114 102-130	482	68 2-89	8/7
1.50	6:37	1:52	16.07	123 120-130	459	76 8-88	6/6
2.00	9:11	2:34 +34	11.70	119 88-139	610	72 1-94	8/5
2.50	11:59	2:48 +34	10.70	116 92-137	651	69 1-83	1/10
3.00	13:57	1:58	15.22	119 104-129	469	69 61-92	2/4
3.50	16:05	2:08	14.08	128 126-130	545	68 64-71	1/2
4.00	18:13	2:07	14.12	124 120-127	527	68 62-75	1/2
4.50	20:24	2:11	13.73	126 124-129	551	66 63-69	1/2
5.00	22:37	2:13	13.53	121 116-127	537	65 55-71	2/2
5.50	24:47	2:11	13.77	120 118-123	523	66 64-69	1/1
6.00	26:55	2:07	14.16	123 118-134	521	69 62-77	3/1
6.50	28:57	2:03	14.67	130 125-135	532	71 68-80	1/2
7.00	31:11	2:14	13.45	125 120-128	558	65 12-69	2/2
7.50	33:29	2:18	13.07	111 104-122	510	60 4-72	1/4
8.00	35:39	2:10	13.86	108 103-115	468	64 7-71	1/1
8.50	37:53	2:14	13.41	104 96-109	465	56 4-67	2/2
9.00	39:55	2:02	14.72	105 102-109	428	63 8-67	1/1
9.50	41:54	1:58	15.19	113 109-118	446	65 62-69	1/1
10.00	43:56	2:02	14.71	106 101-112	432	62 13-68	2/1
10.46	46:06	2:10	12.72	106 96-113	500	55 9-66	1/1

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

65 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:49	3:38	More
1km	2:17	3:40	More
Mile	3:52	3:52	More
5k	13:03	4:12	More
5 miles	21:16	4:15	More
10k	26:36	4:17	More
10 miles	43:12	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	42:29	4:15
20km	53:29	4:18
15 miles	1:05:17	4:21
20 miles	1:28:34	4:26
40km	1:51:30	4:29
25 miles	1:52:11	4:29
42km	1:57:25	4:30
50 miles	3:53:55	4:41
56 miles	4:23:46	4:43
100 miles	8:07:41	4:53
112 miles	9:09:56	4:55

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