Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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3.2mi ,
53:13
Walk - General
1) 0.62mi - 10:24(16:45/mi) 79/84bpm [1323b/mi] 65cal 61/65rpm 2) 0.62mi - 10:20(16:38/mi) 83/89bpm [1381b/mi] 66cal 63/65rpm 3) 0.62mi - 10:23(16:43/mi) 85/93bpm [1421b/mi] 65cal 62/65rpm 4) 0.62mi - 10:41(17:11/mi) 86/92bpm [1478b/mi] 67cal 61/64rpm 5) 0.62mi - 10:15(16:30/mi) 85/92bpm [1402b/mi] 64cal 61/65rpm 6) 0.07mi - 1:10(15:53/mi) 84/85bpm [1335b/mi] 8cal 62/63rpm
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2.1mi ,
34:21
Walk - General
1) 0.62mi - 10:30(16:54/mi) 77/86bpm [1301b/mi] 64cal 62/64rpm 2) 0.62mi - 10:14(16:28/mi) 82/89bpm [1350b/mi] 67cal 63/67rpm 3) 0.62mi - 10:15(16:29/mi) 84/94bpm [1385b/mi] 65cal 63/66rpm 4) 0.21mi - 3:22(16:12/mi) 84/85bpm [1360b/mi] 22cal 63/65rpm
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3.2mi ,
28:19
Run - General
1) 0.62mi - 5:51(9:25/mi) 131/143bpm [1234b/mi] 74cal 2) 0.62mi - 5:15(8:26/mi) 139/144bpm [1173b/mi] 73cal 3) 0.62mi - 5:55(9:31/mi) 143/147bpm [1362b/mi] 81cal 4) 0.62mi - 5:29(8:49/mi) 146/150bpm [1287b/mi] 77cal 5) 0.62mi - 5:29(8:50/mi) 147/152bpm [1299b/mi] 76cal 6) 0.05mi - 20(6:29/mi) 154/156bpm [998b/mi] 5cal
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1.9mi ,
31:34
Walk - General
1) 0.62mi - 10:32(16:57/mi) 82/89bpm [1390b/mi] 65cal 61/65rpm 2) 0.62mi - 10:26(16:48/mi) 87/95bpm [1462b/mi] 68cal 62/67rpm 3) 0.62mi - 10:26(16:48/mi) 84/91bpm [1411b/mi] 66cal 63/66rpm 4) 0.01mi - 9(12:14/mi) 86/88bpm [1052b/mi] 1cal 62/63rpm
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2mi ,
38:35
Walk - General
1) 0.62mi - 10:48(17:23/mi) 99/107bpm [1721b/mi] 68cal 60/67rpm 2) 0.62mi - 10:22(16:42/mi) 101/112bpm [1686b/mi] 67cal 62/68rpm 3) 0.62mi - 10:49(17:24/mi) 99/110bpm [1723b/mi] 66cal 60/65rpm 4) 0.16mi - 6:35(42:03/mi) 90/114bpm [3785b/mi] 30cal 26/65rpm
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2mi ,
19:08
Run - General
1) 0.62mi - 6:19(10:10/mi) 121/129bpm [1230b/mi] 74cal 2) 0.62mi - 5:56(9:34/mi) 129/135bpm [1233b/mi] 79cal 3) 0.62mi - 5:53(9:28/mi) 128/134bpm [1211b/mi] 76cal 4) 0.12mi - 1:00(8:20/mi) 137/141bpm [1142b/mi] 14cal
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0mi ,
11:31
Cross - Yoga
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3.8mi ,
37:57
Run - General
1) 0.62mi - 6:49(10:58/mi) 120/137bpm [1316b/mi] 77cal 2) 0.62mi - 6:25(10:19/mi) 125/139bpm [1289b/mi] 79cal 3) 0.62mi - 6:07(9:51/mi) 129/136bpm [1270b/mi] 76cal 4) 0.62mi - 5:41(9:10/mi) 131/135bpm [1200b/mi] 76cal 5) 0.62mi - 6:00(9:39/mi) 127/135bpm [1225b/mi] 72cal 6) 0.62mi - 6:31(10:29/mi) 125/134bpm [1310b/mi] 71cal 7) 0.04mi - 25(11:01/mi) 127/128bpm [1398b/mi] 5cal
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0mi ,
6:50
Cross - Yoga
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3.8mi ,
36:17
Run - General
1) 0.62mi - 6:44(10:50/mi) 124/137bpm [1344b/mi] 79cal 2) 0.62mi - 6:11(9:57/mi) 129/142bpm [1283b/mi] 81cal 3) 0.62mi - 5:51(9:24/mi) 134/140bpm [1261b/mi] 77cal 4) 0.62mi - 5:36(9:01/mi) 135/139bpm [1217b/mi] 76cal 5) 0.62mi - 5:40(9:07/mi) 132/137bpm [1204b/mi] 73cal 6) 0.62mi - 6:03(9:44/mi) 135/139bpm [1315b/mi] 77cal 7) 0.03mi - 12(6:19/mi) 133/135bpm [840b/mi] 2cal
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1.4mi ,
25:32
Walk - General
1) 0.62mi - 10:20(16:38/mi) 91/107bpm [1514b/mi] 72cal 60/66rpm 2) 0.62mi - 10:59(17:40/mi) 78/90bpm [1378b/mi] 62cal 60/67rpm 3) 0.13mi - 4:13(32:46/mi) 91/113bpm [2982b/mi] 23cal 29/65rpm
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3.2mi ,
1:20:01
Walk - General
1) 0.62mi - 11:32(18:33/mi) 78/95bpm [1447b/mi] 65cal 51/63rpm 2) 0.62mi - 23:39(38:04/mi) 67/94bpm [2551b/mi] 88cal 28/72rpm 3) 0.62mi - 11:25(18:23/mi) 76/87bpm [1397b/mi] 63cal 57/110rpm 4) 0.62mi - 16:17(26:12/mi) 73/94bpm [1913b/mi] 75cal 37/65rpm 5) 0.62mi - 14:10(22:47/mi) 80/109bpm [1823b/mi] 81cal 46/73rpm 6) 0.14mi - 2:58(21:57/mi) 78/83bpm [1713b/mi] 16cal 51/59rpm
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2mi ,
36:17
Walk - General
1) 0.62mi - 11:32(18:34/mi) 85/101bpm [1578b/mi] 63cal 57/60rpm 2) 0.62mi - 11:41(18:47/mi) 87/92bpm [1635b/mi] 66cal 55/64rpm 3) 0.62mi - 11:18(18:12/mi) 89/95bpm [1619b/mi] 65cal 57/65rpm 4) 0.1mi - 1:46(17:58/mi) 95/97bpm [1706b/mi] 11cal 57/61rpm
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2.4mi ,
51:35
Walk - General
1) 0.62mi - 10:49(17:24/mi) 89/101bpm [1549b/mi] 61cal 59/64rpm 2) 0.62mi - 12:22(19:54/mi) 92/106bpm [1830b/mi] 71cal 53/66rpm 3) 0.62mi - 12:03(19:24/mi) 94/129bpm [1823b/mi] 73cal 54/68rpm 4) 0.56mi - 16:22(29:25/mi) 88/119bpm [2589b/mi] 77cal 38/73rpm
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0.5mi ,
10:16
Walk - General
1) 0.54mi - 10:16(19:12/mi) 94/160bpm [1804b/mi] 56cal 51/66rpm
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3.1mi ,
27:36
Run - General
1) 0.62mi - 5:32(8:54/mi) 127/138bpm [1131b/mi] 70cal 2) 0.62mi - 5:30(8:50/mi) 138/145bpm [1220b/mi] 76cal 3) 0.62mi - 5:46(9:16/mi) 139/145bpm [1289b/mi] 80cal 4) 0.62mi - 5:33(8:56/mi) 140/147bpm [1252b/mi] 77cal 5) 0.59mi - 5:15(8:57/mi) 143/154bpm [1279b/mi] 74cal
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0.6mi ,
10:48
Walk - General
1) 0.62mi - 10:42(17:13/mi) 89/100bpm [1532b/mi] 69cal 59/66rpm 2) 0mi - 7(32:09/mi) 77/79bpm [2475b/mi] 30/54rpm
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3.1mi ,
1:34:52
Walk - General
1) 0.62mi - 19:18(31:04/mi) 69/85bpm [2143b/mi] 72cal 29/86rpm 2) 0.62mi - 34:22(55:18/mi) 68/98bpm [3760b/mi] 94cal 20/106rpm 3) 0.62mi - 9:54(15:55/mi) 75/82bpm [1194b/mi] 48cal 49/63rpm 4) 0.62mi - 12:47(20:35/mi) 79/89bpm [1626b/mi] 70cal 46/60rpm 5) 0.62mi - 18:29(29:45/mi) 72/88bpm [2142b/mi] 73cal 30/77rpm 6) 0.03mi - 3(1:24/mi) 58/58bpm [81b/mi]
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-
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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3.1mi ,
26:23
Run - General
1) 0.62mi - 5:20(8:36/mi) 132/145bpm [1135b/mi] 71cal 2) 0.62mi - 5:18(8:32/mi) 144/151bpm [1229b/mi] 74cal 3) 0.62mi - 5:10(8:18/mi) 148/152bpm [1229b/mi] 76cal 4) 0.62mi - 5:24(8:41/mi) 151/154bpm [1311b/mi] 76cal 5) 0.62mi - 4:58(8:00/mi) 152/156bpm [1216b/mi] 74cal 6) 0.03mi - 13(7:07/mi) 156/157bpm [1110b/mi] 3cal
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1.6mi ,
28:20
Walk - General
1) 0.62mi - 11:08(17:55/mi) 80/93bpm [1433b/mi] 63cal 59/123rpm 2) 0.62mi - 10:50(17:25/mi) 84/93bpm [1463b/mi] 64cal 62/124rpm 3) 0.37mi - 6:22(17:21/mi) 85/90bpm [1475b/mi] 39cal 62/64rpm
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-
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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0.1mi ,
2:29
Walk - General
1) 0.12mi - 2:29(20:48/mi) 95/102bpm [1976b/mi] 12cal 57/60rpm
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3.1mi ,
26:55
Run - General
1) 0.62mi - 5:38(9:04/mi) 137/149bpm [1243b/mi] 75cal 2) 0.62mi - 5:12(8:23/mi) 150/154bpm [1256b/mi] 77cal 3) 0.62mi - 5:16(8:28/mi) 151/156bpm [1278b/mi] 77cal 4) 0.62mi - 5:29(8:49/mi) 153/157bpm [1349b/mi] 81cal 5) 0.62mi - 5:08(8:16/mi) 155/159bpm [1281b/mi] 77cal 6) 0.03mi - 12(6:36/mi) 159/161bpm [1051b/mi] 3cal
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0.3mi ,
2:55
Run - General
1) 0.33mi - 2:55(8:56/mi) 128/136bpm [1143b/mi] 36cal
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2.1mi ,
35:04
Walk - General
1) 0.62mi - 10:55(17:33/mi) 87/98bpm [1528b/mi] 66cal 59/62rpm 2) 0.62mi - 10:33(16:59/mi) 87/101bpm [1477b/mi] 64cal 61/64rpm 3) 0.62mi - 10:14(16:28/mi) 90/97bpm [1482b/mi] 67cal 61/65rpm 4) 0.21mi - 3:22(16:19/mi) 90/96bpm [1468b/mi] 22cal 60/62rpm
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0mi ,
10:01
Cross - Yoga
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4.4mi ,
42:16
Run - General
1) 0.62mi - 5:56(9:32/mi) 124/134bpm [1183b/mi] 72cal 2) 0.62mi - 6:31(10:30/mi) 132/136bpm [1386b/mi] 82cal 3) 0.62mi - 6:07(9:50/mi) 133/142bpm [1309b/mi] 79cal 4) 0.62mi - 6:01(9:40/mi) 134/138bpm [1296b/mi] 77cal 5) 0.62mi - 5:53(9:28/mi) 139/146bpm [1316b/mi] 78cal 6) 0.62mi - 5:56(9:33/mi) 141/147bpm [1346b/mi] 77cal 7) 0.62mi - 5:39(9:06/mi) 140/150bpm [1273b/mi] 73cal 8) 0.03mi - 13(7:37/mi) 149/150bpm [1134b/mi] 3cal
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0mi ,
11:02
Cross - Yoga
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4.7mi ,
49:07
Run - General
1) 0.62mi - 6:25(10:19/mi) 118/126bpm [1218b/mi] 76cal 2) 0.62mi - 8:05(13:01/mi) 117/133bpm [1523b/mi] 83cal 3) 0.62mi - 6:33(10:33/mi) 130/135bpm [1372b/mi] 72cal 4) 0.62mi - 6:50(11:01/mi) 136/153bpm [1497b/mi] 86cal 5) 0.62mi - 6:06(9:49/mi) 138/147bpm [1355b/mi] 78cal 6) 0.62mi - 6:03(9:45/mi) 139/145bpm [1354b/mi] 80cal 7) 0.62mi - 6:22(10:15/mi) 137/144bpm [1404b/mi] 73cal 8) 0.3mi - 2:41(8:58/mi) 142/151bpm [1273b/mi] 37cal
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