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Sat 27th Apr 2024 at 5:45pm by RunSaffyRun

Walk > General

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Time
36:17
Miles
1.96
Min/mi
18:31
Pacing
0%
Stride(cm)
76
Cals
205
Cadence
115
BPM
87
%MHR
49.7
B/mi
1618
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 11:32(18:34/mi) 85/101bpm [1578b/mi] 63cal 57/60rpm
2) 0.62mi - 11:41(18:47/mi) 87/92bpm [1635b/mi] 66cal 55/64rpm
3) 0.62mi - 11:18(18:12/mi) 89/95bpm [1619b/mi] 65cal 57/65rpm
4) 0.1mi - 1:46(17:58/mi) 95/97bpm [1706b/mi] 11cal 57/61rpm

11:32 11:41 11:18 1:46

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	80 77-85	1404	115 102-118	1/3
0.13	2:13	1:07	17:58	81 80-82	1455	115 112-116	0/1
0.19	3:19	1:05	17:27	84 78-93	1465	114 110-116	0/0
0.25	4:30	1:11	19:00	87 84-92	1652	114 110-118	1/0
0.31	5:43	1:13	19:23	89 86-92	1725	113 106-120	0/0
0.38	6:50	1:08	18:01	86 83-91	1550	113 108-116	2/1
0.44	8:01	1:11	18:54	95 90-101	1795	111 106-114	1/1
0.50	9:13	1:12	19:08	83 79-90	1588	115 110-118	0/3
0.56	10:28	1:15	20:00	83 80-86	1660	115 112-116	0/2
0.63	11:36	1:08	18:12	84 83-86	1529	116 114-116	0/1
0.69	12:54	1:18	20:54	83 80-87	1735	117 114-128	0/1
0.75	14:03	1:09	18:23	86 83-89	1581	114 98-118	1/1
0.81	15:10	1:07	17:47	85 84-88	1512	116 114-118	0/1
0.88	16:19	1:09	18:27	90 88-91	1660	113 108-118	1/0
0.94	17:29	1:10	18:44	89 83-92	1667	116 114-118	1/1
1.00	18:48	1:18	20:51	83 80-88	1731	116 110-118	1/2
1.06	19:57	1:09	18:32	86 81-90	1594	116 108-120	1/1
1.13	21:04	1:07	17:48	89 87-90	1584	116 116-118	1/0
1.19	22:12	1:08	18:13	88 84-91	1604	115 112-118	1/0
1.25	23:19	1:07	17:57	91 89-92	1633	115 112-116	1/0
1.31	24:25	1:05	17:27	87 86-90	1519	116 112-116	0/0
1.38	25:34	1:09	18:29	87 85-89	1608	116 114-118	0/0
1.44	26:43	1:08	18:12	91 89-92	1657	116 110-120	1/1
1.50	27:52	1:09	18:31	90 86-93	1666	115 112-124	1/0
1.56	28:57	1:05	17:27	89 87-91	1553	117 112-120	0/1
1.63	30:02	1:04	17:11	88 86-90	1512	117 116-118	0/0
1.69	31:12	1:10	18:42	90 87-93	1682	117 114-120	0/1
1.75	32:18	1:06	17:36	89 87-93	1566	116 110-118	0/1
1.81	33:29	1:11	18:53	91 88-93	1719	116 114-118	0/0
1.88	34:41	1:12	19:18	92 88-95	1775	118 114-130	1/1
1.94	35:48	1:07	17:45	95 94-97	1687	118 116-122	0/0
1.96	36:16	28	19:02	93 92-95	1770	116 114-120	0/0

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:53	17:52	More
1km	11:08	17:55	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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