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Sat 20th Apr 2024 at 9:04am by RunSaffyRun

Run > General

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Time
28:19
Miles
3.16
Min/mi
8:58
Pacing
81.7%
WAVA
61.87
Stride(cm)
108
Cals
386
Cadence
167
BPM
141
%MHR
80.4
B/mi
1268
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 131/143bpm [1234b/mi] 74cal
2) 0.62mi - 5:15(8:26/mi) 139/144bpm [1173b/mi] 73cal
3) 0.62mi - 5:55(9:31/mi) 143/147bpm [1362b/mi] 81cal
4) 0.62mi - 5:29(8:49/mi) 146/150bpm [1287b/mi] 77cal
5) 0.62mi - 5:29(8:50/mi) 147/152bpm [1299b/mi] 76cal
6) 0.05mi - 20(6:29/mi) 154/156bpm [998b/mi] 5cal

5:51 5:15 5:55 5:29 5:29 20

Pace

16%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	106 61-130	976	177 134-184	2/1
0.25	2:11	1:02	8:15	135 131-137	1113	176 172-182	2/0
0.38	3:20	1:09	9:12	138 137-141	1268	171 168-174	5/0
0.50	4:44	1:24	11:14	139 135-143	1562	151 118-172	13/0
0.63	5:53	1:09	9:10	138 135-143	1266	170 166-172	0/5
0.75	6:56	1:03	8:22	137 135-138	1147	171 166-176	1/4
0.88	8:00	1:04	8:33	137 135-140	1171	171 166-176	0/5
1.00	9:00	1:01	8:04	140 138-140	1130	172 142-176	0/7
1.13	10:05	1:04	8:35	141 139-143	1210	173 172-176	0/1
1.25	11:10	1:05	8:40	143 142-144	1240	172 170-174	1/1
1.38	12:19	1:10	9:18	144 143-145	1339	170 168-172	4/0
1.50	13:54	1:35	12:39	144 138-147	1821	138 110-168	9/0
1.63	14:59	1:05	8:39	140 137-142	1211	165 110-174	6/5
1.75	16:07	1:08	9:02	144 142-145	1302	170 166-174	2/2
1.88	17:05	59	7:48	145 144-146	1132	173 172-176	0/5
2.00	18:05	1:00	7:58	146 144-147	1163	173 170-176	0/5
2.13	19:09	1:04	8:31	144 143-145	1227	171 168-174	0/4
2.25	20:17	1:07	9:00	145 144-147	1305	170 168-172	0/1
2.38	21:26	1:09	9:14	146 145-148	1348	169 168-170	2/0
2.50	22:38	1:12	9:35	149 147-150	1428	168 166-170	6/0
2.63	24:06	1:29	11:50	145 142-149	1716	138 106-170	13/0
2.75	25:13	1:06	8:50	146 144-149	1290	169 166-174	0/6
2.88	26:15	1:02	8:20	147 146-149	1225	171 170-180	1/4
3.00	27:14	59	7:49	148 146-150	1157	172 168-174	0/5
3.13	28:05	51	6:49	150 149-154	1023	179 170-194	0/7
3.16	28:19	14	7:07	155 154-156	1104	189 178-194	0/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	10:11
20 2.7%	10:02
20 3.3%	9:33
See your biggest climbs

Cadence

167 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	171	3	25:59	8:35
Walk	8.1	116	0.1	2:18	17:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	56.60%	More
800m	3:53	7:49	57.43%	More
1km	4:59	8:01	58.31%	More
Mile	8:42	8:42	56.66%	More
5k	27:45	8:56	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.96
5km	27:49	8:57	61.96
5M	46:03	9:13	61.15
10km	57:59	9:20	60.83
10M	1:36:01	9:36	60.61
Half	2:07:51	9:46	59.49
20M	3:20:12	10:01	59.88
Mara	4:26:33	10:10	59.63

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