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Mon 6th May 2024 at 7:58pm by RunSaffyRun

Walk > General

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Time
28:20
Miles
1.61
Min/mi
17:36
Pacing
0%
Stride(cm)
75
Cals
166
Cadence
122
BPM
83
%MHR
47.1
B/mi
1458
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 11:08(17:55/mi) 80/93bpm [1433b/mi] 63cal 59/123rpm
2) 0.62mi - 10:50(17:25/mi) 84/93bpm [1463b/mi] 64cal 62/124rpm
3) 0.37mi - 6:22(17:21/mi) 85/90bpm [1475b/mi] 39cal 62/64rpm

11:08 10:50 6:22

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	66 57-74	1334	114 104-120	1/1
0.13	2:17	1:01	16:12	66 61-74	1070	122 120-126	1/2
0.19	3:23	1:07	17:47	79 72-85	1405	124 122-126	0/1
0.25	4:30	1:06	17:42	78 74-82	1380	122 118-124	0/1
0.31	5:35	1:05	17:23	81 76-87	1408	122 120-124	1/0
0.38	6:39	1:04	16:59	84 81-86	1426	126 114-246	2/1
0.44	7:58	1:20	21:15	88 86-93	1870	110 86-118	1/0
0.50	9:09	1:11	18:57	86 83-88	1630	114 106-124	1/0
0.56	10:07	58	15:26	88 85-90	1359	122 120-126	1/0
0.63	11:13	1:06	17:30	86 83-88	1505	122 120-126	1/1
0.69	12:17	1:04	17:09	85 84-88	1458	127 120-246	1/1
0.75	13:22	1:04	17:10	85 81-87	1460	127 122-248	1/0
0.81	14:29	1:08	18:05	84 81-86	1519	123 120-126	1/0
0.88	15:29	1:00	15:54	86 80-93	1368	122 120-124	2/0
0.94	16:36	1:07	17:55	90 88-92	1613	123 120-126	2/0
1.00	17:39	1:03	16:50	85 83-88	1431	124 122-126	0/0
1.06	18:48	1:09	18:16	84 82-87	1535	125 122-126	0/1
1.13	19:52	1:04	17:02	81 79-83	1380	122 118-126	1/1
1.19	20:55	1:03	16:49	83 79-86	1395	123 120-126	0/2
1.25	22:04	1:09	18:27	80 77-82	1476	124 122-126	1/2
1.31	23:12	1:08	18:06	83 79-84	1503	124 122-126	0/2
1.38	24:20	1:09	18:17	84 80-88	1535	123 118-126	1/1
1.44	25:26	1:05	17:26	85 83-87	1483	125 122-128	0/0
1.50	26:29	1:04	16:58	87 86-90	1477	125 122-128	0/0
1.56	27:33	1:04	16:58	85 83-87	1442	125 122-128	0/1
1.61	28:19	46	16:24	85 83-87	1394	123 118-126	1/1

Heart

83/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:26	16:59	More
1km	10:38	17:06	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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