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Sun 21st Apr 2024 at 7:36pm by RunSaffyRun

Walk > General

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Time
31:34
Miles
1.88
Min/mi
16:47
Pacing
0%
Stride(cm)
76
Cals
200
Cadence
125
BPM
85
%MHR
48
B/mi
1420
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 10:32(16:57/mi) 82/89bpm [1390b/mi] 65cal 61/65rpm
2) 0.62mi - 10:26(16:48/mi) 87/95bpm [1462b/mi] 68cal 62/67rpm
3) 0.62mi - 10:26(16:48/mi) 84/91bpm [1411b/mi] 66cal 63/66rpm
4) 0.01mi - 9(12:14/mi) 86/88bpm [1052b/mi] 1cal 62/63rpm

10:32 10:26 10:26 9

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	78 72-82	1592	118 108-124	1/1
0.13	2:18	1:01	16:19	82 79-85	1338	121 116-124	1/1
0.19	3:20	1:02	16:38	84 77-88	1397	122 106-130	1/1
0.25	4:22	1:02	16:26	78 72-83	1282	125 122-130	0/1
0.31	5:25	1:03	16:45	80 78-84	1340	125 120-128	0/1
0.38	6:24	59	15:47	85 83-88	1341	127 120-130	1/1
0.44	7:27	1:04	16:56	82 79-86	1389	127 122-128	1/1
0.50	8:28	1:01	16:09	83 81-86	1341	126 124-128	1/0
0.56	9:34	1:06	17:33	85 83-87	1492	126 124-128	1/0
0.63	10:37	1:03	16:45	87 84-89	1457	123 118-128	1/0
0.69	11:43	1:07	17:46	88 85-91	1563	124 120-128	1/0
0.75	12:41	58	15:28	88 85-91	1361	125 122-130	1/0
0.81	13:39	58	15:25	88 87-90	1357	126 122-134	1/0
0.88	14:44	1:05	17:13	88 86-90	1516	126 124-130	1/1
0.94	15:51	1:08	18:03	82 79-86	1480	124 122-126	1/1
1.00	17:00	1:09	18:24	84 81-87	1546	126 120-130	1/0
1.06	18:04	1:04	17:02	87 81-93	1482	124 120-128	3/0
1.13	19:04	1:00	15:56	93 91-95	1482	127 124-128	3/0
1.19	20:06	1:02	16:29	89 85-92	1467	128 126-130	1/0
1.25	21:09	1:04	17:00	87 83-89	1479	127 120-130	0/1
1.31	22:14	1:05	17:12	81 77-84	1394	127 124-130	1/2
1.38	23:19	1:05	17:22	83 81-85	1442	126 122-132	0/3
1.44	24:27	1:08	18:00	82 79-85	1476	126 120-130	0/2
1.50	25:29	1:02	16:35	83 79-86	1376	127 124-130	1/1
1.56	26:28	1:00	15:52	84 83-87	1333	128 126-130	0/1
1.63	27:31	1:03	16:48	85 83-87	1428	127 122-130	1/1
1.69	28:33	1:02	16:31	89 86-91	1470	127 126-130	1/1
1.75	29:33	1:00	16:03	84 80-86	1349	127 124-128	1/2
1.81	30:34	1:01	16:14	86 82-89	1396	128 126-132	1/1
1.88	31:33	59	15:44	86 82-89	1353	127 120-130	0/1

Heart

85/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	16:49
See your biggest climbs

Cadence

125 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:10	16:25	More
1km	10:14	16:29	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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