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Tue 14th May 2024 at 11:40am by APB

Run > General

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Time
17:42
Miles
2.02
Min/mi
8:46
Pacing
0%
WAVA
56.73
Stride(cm)
104
Cals
224
Cadence
176
BPM
125
%MHR
67.5
B/mi
1094
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5mi - 4:28(8:56/mi) 114/130bpm [1018b/mi] 54cal
2) 0.5mi - 4:19(8:37/mi) 118/127bpm [1018b/mi] 53cal
3) 0.5mi - 4:31(9:02/mi) 129/149bpm [1165b/mi] 57cal
4) 0.5mi - 4:17(8:33/mi) 145/152bpm [1240b/mi] 58cal
5) 0.02mi - 8(9:05/mi) 134/134bpm [1218b/mi] 2cal

4:28 4:19 4:31 4:17 8

Pace

19%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	82 68-96	806	176 174-180	2/0
0.13	1:13	36	9:31	116 99-129	1105	174 172-176	2/0
0.19	1:47	34	9:05	125 124-127	1135	174 172-176	2/0
0.25	2:19	33	8:44	119 112-123	1038	173 170-174	3/0
0.31	2:50	31	8:10	114 112-116	930	176 170-180	0/2
0.38	3:21	31	8:16	118 115-124	976	177 174-180	2/0
0.44	3:53	32	8:28	125 124-125	1059	174 172-178	3/1
0.50	4:28	35	9:28	119 113-124	1126	174 170-178	1/3
0.56	5:00	32	8:25	113 112-114	951	175 172-178	0/3
0.63	5:32	32	8:32	117 116-119	998	176 174-178	0/4
0.69	6:03	31	8:23	119 118-121	998	176 176-178	0/3
0.75	6:35	32	8:33	122 121-123	1042	178 176-180	0/1
0.81	7:13	38 +3	10:03	122 115-125	1226	170 160-174	2/1
0.88	7:44	32	8:25	112 110-115	943	176 174-178	0/3
0.94	8:18	33	8:53	117 112-122	1040	175 174-176	0/2
1.00	8:50	32	8:32	123 120-127	1049	176 174-178	1/1
1.06	9:26	36	9:42	122 121-124	1184	175 166-180	1/0
1.13	51:24	41:58 +42:50	11:11:32	113 94-125	75883	176 172-180	1/1
1.19	53:27	2:03	32:47	112 94-127	3672	176 174-178	1/8
1.25	54:08	41	10:53	135 130-139	1470	174 168-180	2/0
1.31	54:39	31	8:17	139 135-142	1152	175 172-178	3/0
1.38	55:09	30	8:00	140 138-143	1121	178 174-180	4/0
1.44	55:40	31	8:17	145 142-149	1202	177 174-180	1/2
1.50	56:11	30	8:06	143 142-146	1159	179 176-182	1/0
1.56	56:46	35	9:23	144 143-145	1352	179 176-182	2/0
1.63	57:22	36	9:32	147 145-152	1401	178 174-180	4/0
1.69	57:54	32	8:32	152 152-152	1297	177 174-180	5/0
1.75	58:23	29	7:44	150 149-151	1160	176 172-178	4/0
1.81	58:54	31	8:16	143 140-147	1182	178 172-182	1/6
1.88	59:24	31	8:12	142 141-143	1163	177 174-178	2/0
1.94	59:58	33	8:49	141 138-143	1243	175 174-176	1/3
2.00	1:00:27	30	8:00	136 134-138	1087	175 174-176	1/4
2.02	1:00:36	9	9:20	133 133-133	1241	174 174-174	0/0

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 26m, Flat prediction 17:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	8:40
See your biggest climbs

Cadence

176 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	175	2	17:43	30:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	41.4	-	-	42:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.69%	More
800m	4:09	8:21	50.71%	More
1km	5:11	8:21	52.84%	More
Mile	8:48	8:48	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.45
5km	27:56	8:59	56.82
5M	46:16	9:15	56.07
10km	58:15	9:22	55.71
10M	1:36:27	9:39	55.72
Half	2:08:25	9:48	55.01
20M	3:21:05	10:03	55.67
Mara	4:27:44	10:13	55.75

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