1) 0.5mi - 4:30(9:01/mi) 133/149bpm [1199b/mi] 55cal
2) 0.5mi - 4:14(8:27/mi) 136/149bpm [1150b/mi] 56cal
3) 0.5mi - 4:09(8:18/mi) 132/134bpm [1096b/mi] 54cal
4) 0.5mi - 4:22(8:44/mi) 133/137bpm [1161b/mi] 56cal
5) 0.5mi - 4:11(8:21/mi) 130/133bpm [1086b/mi] 52cal
6) 0.5mi - 4:15(8:30/mi) 131/137bpm [1114b/mi] 52cal
7) 0.5mi - 4:17(8:35/mi) 132/135bpm [1132b/mi] 55cal
8) 0.5mi - 4:19(8:37/mi) 135/139bpm [1164b/mi] 52cal
9) 0.5mi - 4:09(8:18/mi) 133/137bpm [1105b/mi] 51cal
10) 0.5mi - 4:26(8:52/mi) 134/137bpm [1188b/mi] 53cal
11) 0.5mi - 4:05(8:09/mi) 133/136bpm [1085b/mi] 49cal
12) 0.5mi - 4:20(8:40/mi) 133/137bpm [1153b/mi] 52cal
13) 0.5mi - 4:13(8:25/mi) 136/142bpm [1146b/mi] 53cal
14) 0.5mi - 4:20(8:39/mi) 135/138bpm [1168b/mi] 54cal
15) 0.5mi - 4:10(8:20/mi) 137/141bpm [1142b/mi] 53cal
16) 0.5mi - 4:07(8:14/mi) 138/143bpm [1136b/mi] 53cal
17) 0.5mi - 4:03(8:07/mi) 141/144bpm [1144b/mi] 53cal
18) 0.5mi - 4:21(8:43/mi) 147/155bpm [1281b/mi] 59cal
19) 0.12mi - 1:02(8:14/mi) 142/146bpm [1169b/mi] 13cal
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