Sun 28th Apr 2024 at 12:36pm by APB

Run > General
  • Time
    1:17:34
  • Miles
    9.05
  • Min/mi
    8:34
  • Pacing
    91.8%
  • WAVA
    62.32
  • Stride(cm)
    108
  • Cals
    943
  • Cadence
    174
  • BPM
    130
  • %MHR
    70
  • B/mi
    1110
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:19(8:38/mi) 111/126bpm [958b/mi] 51cal
2) 0.5mi - 4:16(8:32/mi) 120/125bpm [1024b/mi] 53cal
3) 0.5mi - 4:14(8:29/mi) 127/134bpm [1077b/mi] 53cal
4) 0.5mi - 4:15(8:29/mi) 131/135bpm [1112b/mi] 52cal
5) 0.5mi - 4:11(8:22/mi) 127/130bpm [1062b/mi] 50cal
6) 0.5mi - 4:18(8:35/mi) 129/134bpm [1108b/mi] 52cal
7) 0.5mi - 4:19(8:38/mi) 131/134bpm [1130b/mi] 54cal
8) 0.5mi - 4:15(8:31/mi) 135/141bpm [1149b/mi] 55cal
9) 0.5mi - 4:16(8:33/mi) 130/132bpm [1111b/mi] 52cal
10) 0.5mi - 4:28(8:55/mi) 130/132bpm [1160b/mi] 47cal
11) 0.5mi - 4:12(8:24/mi) 131/136bpm [1100b/mi] 48cal
12) 0.5mi - 4:26(8:51/mi) 128/131bpm [1134b/mi] 48cal
13) 0.5mi - 4:18(8:36/mi) 133/141bpm [1143b/mi] 53cal
14) 0.5mi - 4:21(8:41/mi) 134/137bpm [1164b/mi] 55cal
15) 0.5mi - 4:14(8:28/mi) 134/140bpm [1136b/mi] 53cal
16) 0.5mi - 4:13(8:25/mi) 133/138bpm [1120b/mi] 49cal
17) 0.5mi - 4:16(8:32/mi) 136/140bpm [1162b/mi] 55cal
18) 0.5mi - 4:18(8:37/mi) 144/152bpm [1241b/mi] 58cal
19) 0.05mi - 25(8:39/mi) 143/145bpm [1237b/mi] 5cal
4:19 4:16 4:14 4:15 4:11 4:18 4:19 4:15 4:16 4:28 4:12 4:26 4:18 4:21 4:14 4:13 4:16 4:18 25

Pace

5% 20% 67% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 97 59-126 869 174 168-184 10/0
0.50 4:19 2:04 8:16 119 114-124 985 175 172-180 8/4
0.75 6:21 2:03 8:11 117 115-121 958 175 172-180 1/11
1.00 8:35 2:13 8:53 122 118-124 1083 174 168-178 2/7
1.25 10:41 2:06 8:24 124 122-125 1042 175 174-176 2/5
1.50 12:49 2:08 8:34 129 125-134 1104 175 172-178 3/1
1.75 14:54 2:05 8:20 132 129-134 1099 175 170-180 5/0
2.00 17:04 2:10 8:39 131 126-135 1133 173 168-178 7/1
2.25 19:09 2:06 8:23 127 126-128 1064 173 172-174 2/5
2.50 21:15 2:05 8:21 128 125-130 1069 173 172-176 2/2
2.75 23:29 2:15 8:58 127 126-130 1139 173 172-176 3/2
3.00 25:32 2:03 8:12 130 127-134 1067 173 170-178 4/1
3.25 27:43 2:11 8:43 131 130-133 1143 173 170-176 2/5
3.50 29:51 2:08 8:32 130 128-131 1110 174 170-178 3/3
3.75 31:57 2:06 8:24 134 130-139 1126 173 162-176 4/2
4.00 34:06 2:09 8:37 135 129-141 1163 174 172-176 4/1
4.25 36:15 2:08 8:34 131 128-132 1122 173 172-176 2/2
4.50 38:23 2:08 8:32 130 129-131 1110 173 172-174 3/2
4.75 40:39 2:16 9:02 130 126-132 1175 173 162-174 2/2
5.00 42:51 2:12 8:49 129 124-132 1137 173 172-176 0/1
5.25 45:01 2:10 8:42 130 129-133 1130 173 172-178 1/2
5.50 47:03 2:01 8:06 132 129-136 1069 174 170-178 1/4
5.75 49:38 2:36 +16 10:23 126 119-130 1307 173 164-180 1/5
6.00 51:44 2:06 8:23 129 123-131 1081 174 172-176 1/1
6.25 53:49 2:05 8:21 131 124-137 1095 174 170-176 4/2
6.50 56:02 2:12 8:50 135 133-139 1192 174 170-176 2/3
6.75 58:15 2:13 8:53 134 132-136 1191 174 172-176 2/2
7.00 1:00:22 2:07 8:29 133 132-135 1128 174 172-176 1/1
7.25 1:02:32 2:09 8:37 135 132-138 1163 173 172-176 3/6
7.50 1:04:37 2:05 8:20 133 129-140 1109 175 168-184 1/7
7.75 1:06:43 2:06 8:25 134 130-138 1129 174 172-180 1/5
8.00 1:08:49 2:06 8:24 133 128-138 1118 174 172-178 2/2
8.25 1:11:02 2:13 8:51 135 133-138 1196 173 172-174 3/4
8.50 1:13:06 2:04 8:14 137 135-140 1129 174 168-178 7/1
8.75 1:15:20 2:14 8:58 143 138-150 1281 174 170-176 9/3
9.00 1:17:24 2:04 8:16 144 140-148 1191 173 170-178 3/10
9.05 1:17:50 26 8:50 143 141-144 1264 173 172-174 0/3

Heart

130/150max
  • Show Beats/Mile

Elevation

Asc 68m, Range 21m, Flat prediction 1:17:26
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.8% 8:46
12 3.6% 8:55
See your biggest climbs

Cadence

174 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 173 9 1:17:34 8:36
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 45.88% More
800m 4:05 8:13 51.56% More
1km 5:07 8:14 53.58% More
Mile 8:22 8:22 55.67% More
5k 26:22 8:29 60.19% More
5 miles 42:41 8:32 60.77% More
10k 53:23 8:35 60.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 61.96
5km 24:58 8:02 63.57
5M 41:21 8:16 62.74
10km 52:04 8:23 62.32
10M 1:26:13 8:37 62.33
Half 1:54:48 8:46 61.53
20M 2:59:46 8:59 62.27
Mara 3:59:21 9:08 62.36
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