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Tue 30th Apr 2024 at 8:44am by APB

Run > General
  • Time
    1:17:33
  • Miles
    9.12
  • Min/mi
    8:30
  • Pacing
    92.7%
  • WAVA
    62.92
  • Stride(cm)
    109
  • Cals
    975
  • Cadence
    175
  • BPM
    135
  • %MHR
    72.9
  • B/mi
    1147
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:30(9:01/mi) 133/149bpm [1199b/mi] 55cal
2) 0.5mi - 4:14(8:27/mi) 136/149bpm [1150b/mi] 56cal
3) 0.5mi - 4:09(8:18/mi) 132/134bpm [1096b/mi] 54cal
4) 0.5mi - 4:22(8:44/mi) 133/137bpm [1161b/mi] 56cal
5) 0.5mi - 4:11(8:21/mi) 130/133bpm [1086b/mi] 52cal
6) 0.5mi - 4:15(8:30/mi) 131/137bpm [1114b/mi] 52cal
7) 0.5mi - 4:17(8:35/mi) 132/135bpm [1132b/mi] 55cal
8) 0.5mi - 4:19(8:37/mi) 135/139bpm [1164b/mi] 52cal
9) 0.5mi - 4:09(8:18/mi) 133/137bpm [1105b/mi] 51cal
10) 0.5mi - 4:26(8:52/mi) 134/137bpm [1188b/mi] 53cal
11) 0.5mi - 4:05(8:09/mi) 133/136bpm [1085b/mi] 49cal
12) 0.5mi - 4:20(8:40/mi) 133/137bpm [1153b/mi] 52cal
13) 0.5mi - 4:13(8:25/mi) 136/142bpm [1146b/mi] 53cal
14) 0.5mi - 4:20(8:39/mi) 135/138bpm [1168b/mi] 54cal
15) 0.5mi - 4:10(8:20/mi) 137/141bpm [1142b/mi] 53cal
16) 0.5mi - 4:07(8:14/mi) 138/143bpm [1136b/mi] 53cal
17) 0.5mi - 4:03(8:07/mi) 141/144bpm [1144b/mi] 53cal
18) 0.5mi - 4:21(8:43/mi) 147/155bpm [1281b/mi] 59cal
19) 0.12mi - 1:02(8:14/mi) 142/146bpm [1169b/mi] 13cal
4:30 4:14 4:09 4:22 4:11 4:15 4:17 4:19 4:09 4:26 4:05 4:20 4:13 4:20 4:10 4:07 4:03 4:21 1:02

Pace

2% 22% 62% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 123 80-143 1154 173 168-182 10/0
0.50 4:30 2:09 8:35 139 133-149 1194 173 166-178 6/4
0.75 6:33 2:04 8:15 136 126-149 1121 176 168-182 0/15
1.00 8:43 2:10 8:40 136 124-149 1178 175 172-178 3/5
1.25 10:47 2:04 8:16 131 128-134 1083 176 172-178 3/3
1.50 12:52 2:05 8:19 133 131-134 1106 175 170-180 7/2
1.75 14:59 2:07 8:27 133 131-135 1123 175 172-180 9/2
2.00 17:15 2:16 9:05 133 129-137 1208 174 168-180 3/3
2.25 19:20 2:06 8:22 130 128-133 1088 173 172-176 3/1
2.50 21:26 2:05 8:21 129 128-131 1077 174 172-178 2/1
2.75 23:31 2:05 8:21 129 128-130 1077 174 172-176 5/2
3.00 25:39 2:08 8:33 132 129-137 1129 174 166-178 1/4
3.25 27:49 2:10 8:39 132 129-134 1143 174 172-176 2/2
3.50 29:57 2:08 8:33 133 131-135 1137 174 172-176 6/2
3.75 32:05 2:07 8:30 135 131-137 1147 176 172-180 3/1
4.00 34:15 2:11 8:43 136 133-139 1185 175 172-178 3/2
4.25 36:16 2:00 8:01 134 131-135 1074 174 172-176 2/3
4.50 38:25 2:10 8:39 133 131-135 1149 174 172-176 3/2
4.75 40:39 2:14 8:54 135 131-137 1202 173 170-176 1/2
5.00 42:51 2:12 8:48 132 129-135 1161 175 174-178 1/1
5.25 44:57 2:06 8:25 133 130-136 1120 175 172-178 1/2
5.50 46:56 1:59 7:56 133 130-135 1055 175 174-178 1/5
5.75 49:04 2:08 8:31 133 131-135 1132 174 172-178 2/4
6.00 51:16 2:12 8:49 134 131-137 1182 174 172-178 1/2
6.25 53:20 2:04 8:17 136 134-138 1128 176 172-178 3/2
6.50 55:29 2:08 8:33 137 135-142 1172 176 172-182 2/5
6.75 57:39 2:10 8:42 136 134-137 1183 175 172-176 3/1
7.00 59:48 2:09 8:35 135 132-137 1159 175 174-178 2/1
7.25 1:01:53 2:05 8:20 136 134-139 1134 175 174-178 1/1
7.50 1:03:59 2:06 8:23 138 136-141 1156 176 170-182 2/8
7.75 1:05:57 1:58 7:53 137 134-141 1080 175 172-180 1/4
8.00 1:08:05 2:09 8:34 139 136-143 1191 175 174-178 1/5
8.25 1:10:05 2:00 7:59 140 139-143 1118 175 172-180 2/2
8.50 1:12:09 2:04 8:15 141 138-144 1163 175 172-178 3/4
8.75 1:14:26 2:17 9:10 147 142-154 1347 175 172-180 13/1
9.00 1:16:30 2:04 8:14 146 139-154 1203 175 166-180 6/9
9.12 1:17:32 1:02 8:20 141 137-146 1175 173 172-176 0/7

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 69m, Range 24m, Flat prediction 1:17:13
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.0% 8:30
14 2.9% 9:00
10 3.8% 9:15
See your biggest climbs

Cadence

175 (182 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 9.1 1:17:32 8:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 46.00% More
800m 3:56 7:55 53.52% More
1km 4:59 8:01 54.99% More
Mile 8:04 8:04 57.73% More
5k 25:58 8:21 61.13% More
5 miles 42:08 8:26 61.57% More
10k 52:28 8:27 61.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 62.52
5km 24:46 7:58 64.09
5M 41:01 8:12 63.24
10km 51:38 8:19 62.84
10M 1:25:30 8:33 62.85
Half 1:53:50 8:41 62.05
20M 2:58:16 8:55 62.79
Mara 3:57:21 9:04 62.89
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