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Thu 18th Apr 2024 at 5:04pm by APB

Run > General

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Time
43:58
Miles
5.00
Min/mi
8:48
Pacing
77.9%
WAVA
59.03
Stride(cm)
107
Cals
550
Cadence
170
BPM
136
%MHR
73.4
B/mi
1195
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 0.5mi - 4:36(9:12/mi) 137/152bpm [1260b/mi] 56cal
2) 0.5mi - 4:24(8:48/mi) 148/155bpm [1301b/mi] 59cal
3) 0.5mi - 4:25(8:49/mi) 148/152bpm [1306b/mi] 59cal
4) 0.5mi - 4:27(8:53/mi) 140/152bpm [1244b/mi] 56cal
5) 0.5mi - 4:16(8:32/mi) 136/142bpm [1160b/mi] 54cal
6) 0.5mi - 4:24(8:48/mi) 118/136bpm [1039b/mi] 46cal
7) 0.5mi - 4:20(8:39/mi) 127/134bpm [1099b/mi] 54cal
8) 0.5mi - 4:16(8:33/mi) 131/142bpm [1120b/mi] 53cal
9) 0.5mi - 4:18(8:37/mi) 132/145bpm [1137b/mi] 53cal
10) 0.5mi - 4:28(8:57/mi) 143/149bpm [1279b/mi] 59cal
11) 0mi - 4(13:29/mi) 145/145bpm [1956b/mi] 1cal

4:36 4:24 4:25 4:27 4:16 4:24 4:20 4:16 4:18 4:28 4

Pace

11%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	126 78-148	1183	167 98-188	8/0
0.50	4:35	2:14	8:57	147 138-152	1315	171 166-174	6/7
0.75	6:50	2:15	9:01	146 142-149	1315	171 166-176	0/12
1.00	8:59	2:09	8:35	150 146-154	1287	171 168-174	4/4
1.25	11:11	2:12	8:48	148 145-151	1302	170 168-172	3/2
1.50	13:35	2:24 +12	9:37	148 143-152	1424	171 166-174	6/1
1.75	16:16	2:41 +31	10:42	138 118-151	1478	171 166-176	5/1
2.00	18:33	2:17	9:07	141 133-144	1286	170 164-174	5/3
2.25	20:42	2:09	8:37	136 133-142	1171	169 168-172	2/1
2.50	22:49	2:07	8:28	137 134-141	1159	170 166-172	4/2
2.75	25:22	2:33 +22	10:12	124 116-136	1265	170 166-172	2/1
3.00	28:33	3:12 +58	12:47	112 102-132	1432	171 168-176	1/2
3.25	30:45	2:11	8:46	126 120-131	1104	171 160-176	3/1
3.50	32:53	2:08	8:34	129 125-134	1105	172 168-178	1/8
3.75	34:58	2:05	8:19	128 122-141	1065	172 168-182	0/5
4.00	37:10	2:12	8:47	135 128-141	1185	171 168-174	1/2
4.25	39:53	2:44 +36	10:54	127 120-135	1385	170 150-174	3/3
4.50	42:04	2:10	8:41	138 126-145	1199	172 164-178	6/1
4.75	44:22	2:18	9:13	144 141-149	1326	172 166-174	10/8
5.00	46:32	2:10	8:42	142 136-147	1234	171 168-174	3/10
5.00	46:36	4	12:55	145 144-145	1873	166 164-168	0/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 20m, Flat prediction 42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.0%	9:27
15 2.9%	9:14
See your biggest climbs

Cadence

170 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	170	5	43:44	9:17
Walk	0.1	98	0	4	11:54
Still	0.3	-	-	8	-
Pause	5.4	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.98%	More
800m	4:11	8:25	50.27%	More
1km	5:14	8:26	52.36%	More
Mile	8:28	8:28	54.96%	More
5k	28:55	9:18	54.89%	More
5 miles	46:32	9:18	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.34
5km	26:33	8:33	59.78
5M	43:58	8:48	59.00
10km	55:21	8:54	58.62
10M	1:31:40	9:10	58.63
Half	2:02:03	9:19	57.88
20M	3:11:07	9:33	58.57
Mara	4:14:27	9:43	58.66

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