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Sat 20th Apr 2024 at 8:09am by APB

Run > General

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Time
51:12
Miles
5.99
Min/mi
8:33
Pacing
94%
WAVA
61.04
Stride(cm)
108
Cals
669
Cadence
174
BPM
140
%MHR
75.4
B/mi
1193
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 0.5mi - 4:37(9:13/mi) 136/151bpm [1254b/mi] 61cal
2) 0.5mi - 4:16(8:32/mi) 149/156bpm [1271b/mi] 59cal
3) 0.5mi - 4:13(8:25/mi) 135/150bpm [1136b/mi] 50cal
4) 0.5mi - 4:08(8:15/mi) 138/150bpm [1139b/mi] 54cal
5) 0.5mi - 4:22(8:44/mi) 133/137bpm [1162b/mi] 56cal
6) 0.5mi - 4:24(8:48/mi) 133/138bpm [1171b/mi] 55cal
7) 0.5mi - 4:12(8:25/mi) 134/140bpm [1127b/mi] 55cal
8) 0.5mi - 4:12(8:24/mi) 141/151bpm [1183b/mi] 54cal
9) 0.5mi - 4:04(8:07/mi) 144/148bpm [1169b/mi] 56cal
10) 0.5mi - 4:23(8:46/mi) 140/145bpm [1226b/mi] 57cal
11) 0.5mi - 4:13(8:25/mi) 146/156bpm [1230b/mi] 55cal
12) 0.49mi - 4:11(8:31/mi) 151/161bpm [1287b/mi] 57cal

4:37 4:16 4:13 4:08 4:22 4:24 4:12 4:12 4:04 4:23 4:13 4:11

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	123 79-143	1140	176 174-178	5/2
0.50	4:36	2:17	9:09	146 141-150	1335	176 172-180	15/0
0.75	6:46	2:10	8:41	151 147-155	1311	175 172-180	10/1
1.00	8:53	2:06	8:26	146 133-153	1231	175 172-182	5/1
1.25	11:04	2:11	8:43	137 129-144	1195	174 172-178	2/2
1.50	13:06	2:02	8:07	134 127-150	1088	175 172-178	0/19
1.75	15:07	2:01	8:05	144 140-150	1165	175 174-180	0/11
2.00	17:13	2:06	8:25	133 129-142	1120	175 172-176	4/9
2.25	19:22	2:09	8:35	131 129-135	1124	174 172-176	1/3
2.50	21:35	2:13	8:53	134 130-137	1191	174 172-176	4/0
2.75	23:47	2:12	8:49	133 131-137	1172	174 172-176	4/0
3.00	25:59	2:12	8:47	133 129-135	1169	175 174-178	0/4
3.25	28:05	2:06	8:22	133 129-137	1114	175 172-178	3/1
3.50	30:12	2:07	8:27	136 132-139	1149	175 174-180	3/2
3.75	32:21	2:09	8:38	138 132-150	1191	175 172-178	0/3
4.00	34:23	2:02	8:09	146 142-151	1191	172 168-176	1/1
4.25	36:24	2:01	8:03	145 139-148	1167	171 168-174	1/3
4.50	38:27	2:03	8:11	143 141-148	1170	172 170-176	1/2
4.75	40:36	2:09	8:37	141 137-145	1215	173 170-174	2/1
5.00	42:49	2:13	8:53	140 135-145	1244	172 170-176	1/2
5.25	44:54	2:04	8:17	142 135-151	1177	173 172-174	1/2
5.50	47:02	2:09	8:34	150 144-154	1286	173 170-178	0/2
5.75	49:14	2:11	8:45	152 147-159	1329	174 170-182	3/2
5.99	51:14	2:00	8:22	150 147-155	1254	174 170-178	4/1

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 42m, Flat prediction 50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	8:55
See your biggest climbs

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6	51:13	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.09%	More
800m	3:58	7:59	53.01%	More
1km	4:59	8:01	55.06%	More
Mile	8:12	8:12	56.77%	More
5k	26:12	8:26	60.59%	More
5 miles	42:24	8:29	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.62
5km	25:32	8:13	62.16
5M	42:17	8:27	61.35
10km	53:14	8:34	60.95
10M	1:28:09	8:49	60.96
Half	1:57:21	8:57	60.19
20M	3:03:47	9:11	60.91
Mara	4:04:41	9:20	61.00

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