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Fri 10th May 2024 at 4:42pm by APB

Run > General
  • Time
    1:12:19
  • Miles
    9.06
  • Min/mi
    7:59
  • Pacing
    91.4%
  • WAVA
    66.94
  • Stride(cm)
    114
  • Cals
    973
  • Cadence
    177
  • BPM
    145
  • %MHR
    78.3
  • B/mi
    1156
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:19(8:38/mi) 124/138bpm [1070b/mi] 52cal
2) 0.5mi - 4:10(8:20/mi) 131/139bpm [1092b/mi] 55cal
3) 0.5mi - 3:56(7:52/mi) 143/151bpm [1125b/mi] 54cal
4) 0.5mi - 4:00(7:59/mi) 146/150bpm [1167b/mi] 55cal
5) 0.5mi - 3:57(7:53/mi) 144/148bpm [1136b/mi] 53cal
6) 0.5mi - 3:51(7:42/mi) 149/158bpm [1148b/mi] 51cal
7) 0.5mi - 3:56(7:51/mi) 148/153bpm [1163b/mi] 55cal
8) 0.5mi - 3:53(7:46/mi) 150/154bpm [1164b/mi] 55cal
9) 0.5mi - 3:56(7:52/mi) 145/151bpm [1141b/mi] 55cal
10) 0.5mi - 4:03(8:06/mi) 145/151bpm [1174b/mi] 49cal
11) 0.5mi - 3:55(7:50/mi) 145/157bpm [1136b/mi] 52cal
12) 0.5mi - 3:59(7:59/mi) 145/153bpm [1158b/mi] 52cal
13) 0.5mi - 4:01(8:02/mi) 150/160bpm [1204b/mi] 56cal
14) 0.5mi - 4:00(8:00/mi) 148/155bpm [1184b/mi] 56cal
15) 0.5mi - 3:57(7:54/mi) 149/158bpm [1178b/mi] 53cal
16) 0.5mi - 3:52(7:45/mi) 146/150bpm [1131b/mi] 52cal
17) 0.5mi - 3:59(7:57/mi) 149/153bpm [1185b/mi] 54cal
18) 0.5mi - 4:05(8:11/mi) 155/162bpm [1268b/mi] 58cal
19) 0.06mi - 30(8:41/mi) 152/157bpm [1320b/mi] 6cal
4:19 4:10 3:56 4:00 3:57 3:51 3:56 3:53 3:56 4:03 3:55 3:59 4:01 4:00 3:57 3:52 3:59 4:05 30

Pace

1% 9% 45% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 112 67-135 1010 173 158-178 8/1
0.50 4:18 2:02 8:09 133 125-137 1085 175 170-180 7/5
0.75 6:23 2:05 8:20 129 122-135 1075 175 168-182 0/13
1.00 8:28 2:05 8:20 135 132-139 1126 176 170-178 3/5
1.25 10:25 1:57 7:49 141 139-145 1101 176 174-178 2/0
1.50 12:24 1:59 7:56 144 140-151 1143 178 174-186 5/0
1.75 14:21 1:57 7:48 146 144-148 1138 178 174-186 5/0
2.00 16:24 2:03 8:11 146 142-149 1195 177 172-184 5/2
2.25 18:27 2:03 8:13 143 138-147 1174 177 174-178 2/1
2.50 20:20 1:54 7:35 146 139-148 1106 178 174-182 1/1
2.75 22:20 1:59 7:57 147 144-150 1168 178 176-182 0/1
3.00 24:11 1:52 7:27 152 146-158 1133 177 170-186 4/1
3.25 26:08 1:57 7:46 147 143-152 1143 176 174-178 0/4
3.50 28:07 1:59 7:54 149 145-153 1178 177 174-180 2/1
3.75 30:03 1:57 7:46 150 147-154 1165 177 174-182 3/1
4.00 32:00 1:57 7:47 150 144-153 1168 176 176-180 5/1
4.25 33:59 1:59 7:56 146 143-147 1159 176 176-178 2/1
4.50 35:56 1:57 7:48 145 143-151 1131 176 174-180 1/1
4.75 38:03 2:07 8:27 145 142-151 1226 176 168-182 1/2
5.00 39:59 1:56 7:44 144 143-147 1114 177 176-178 1/1
5.25 41:55 1:57 7:46 144 142-147 1119 178 176-180 1/1
5.50 43:55 1:59 7:57 147 143-157 1169 178 170-184 0/7
5.75 46:02 2:07 +2 8:28 145 140-152 1227 176 172-178 1/2
6.00 47:55 1:53 7:34 146 139-149 1104 177 176-180 2/2
6.25 49:57 2:02 8:07 148 145-153 1201 178 174-180 3/3
6.50 51:56 1:59 7:57 153 146-159 1216 178 174-186 2/1
6.75 53:56 2:00 7:58 150 146-155 1195 177 174-180 2/2
7.00 55:56 2:01 8:02 145 140-149 1165 177 174-180 1/1
7.25 57:52 1:56 7:43 150 143-158 1156 177 174-178 3/6
7.50 59:53 2:01 8:05 148 144-150 1197 178 174-184 1/5
7.75 1:01:45 1:52 7:29 146 143-149 1093 177 172-182 1/5
8.00 1:03:46 2:00 8:02 146 143-150 1172 176 174-180 1/2
8.25 1:05:48 2:03 8:11 148 146-149 1210 176 174-178 3/2
8.50 1:07:44 1:56 7:43 150 147-152 1157 176 174-180 7/3
8.75 1:09:49 2:05 8:21 155 149-160 1294 176 172-180 9/2
9.00 1:11:50 2:00 8:01 156 152-162 1251 177 174-180 3/10
9.06 1:12:21 31 8:59 153 151-157 1376 176 174-178 0/2

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 61m, Range 23m, Flat prediction 1:12:11
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.0% 8:00
14 2.4% 8:13
See your biggest climbs

Cadence

177 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 9.1 1:12:19 7:59
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 49.31% More
800m 3:44 7:31 56.35% More
1km 4:43 7:36 58.07% More
Mile 7:39 7:39 60.93% More
5k 24:16 7:49 65.42% More
5 miles 39:21 7:52 65.93% More
10k 48:58 7:53 66.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 66.54
5km 23:15 7:29 68.27
5M 38:31 7:42 67.35
10km 48:29 7:48 66.93
10M 1:20:18 8:02 66.92
Half 1:46:54 8:10 66.08
20M 2:47:24 8:22 66.87
Mara 3:42:53 8:30 66.97
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