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Tue 14th May 2024 at 8:48am by simonwilliamstutor

Run > General

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Time
48:21
Miles
5.62
Min/mi
8:36
Pacing
93.3%
Stride(cm)
116
Cals
599
Cadence
161
BPM
134
B/mi
1155
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 116/130bpm [635b/km] 58cal 10.96/12.56kmph
2) 1km - 5:35(5:35/km) 133/143bpm [742b/km] 70cal 10.75/11.39kmph
3) 1km - 5:18(5:18/km) 134/138bpm [709b/km] 66cal 11.33/12.39kmph
4) 1km - 5:18(5:18/km) 136/142bpm [720b/km] 66cal 11.34/12.36kmph
5) 1km - 5:11(5:11/km) 137/153bpm [711b/km] 66cal 11.56/12.53kmph
6) 1km - 5:14(5:14/km) 144/153bpm [753b/km] 69cal 11.48/12.97kmph
7) 1km - 5:21(5:21/km) 140/146bpm [750b/km] 68cal 11.2/12.19kmph
8) 1km - 5:21(5:21/km) 140/144bpm [749b/km] 67cal 11.22/12.12kmph
9) 1km - 5:23(5:23/km) 139/143bpm [748b/km] 67cal 11.16/11.59kmph
10) 0.04km - 13(5:31/km) 138/140bpm [762b/km] 2cal 10.86/10.31kmph

5:29 5:35 5:18 5:18 5:11 5:14 5:21 5:21 5:23 13

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	100 69-121	869	159 122-166	0/84
0.50	4:24	2:14	8:56	123 120-127	1098	161 158-162	2/9
0.75	6:42	2:18	9:11	128 124-132	1175	161 156-166	8/9
1.00	8:53	2:11	8:46	133 127-138	1165	160 158-162	10/8
1.25	11:08	2:14	8:57	136 131-143	1218	160 158-162	12/13
1.50	13:17	2:09	8:38	134 130-137	1157	161 158-162	5/7
1.75	15:25	2:08	8:30	134 131-138	1140	161 158-168	11/7
2.00	17:42	2:17 +13	9:08	133 127-137	1214	163 160-170	4/13
2.25	19:53	2:11	8:44	136 131-141	1188	160 158-162	7/9
2.50	21:59	2:06	8:26	136 131-139	1146	161 158-164	12/9
2.75	24:05	2:06	8:24	135 133-138	1133	162 160-164	7/15
3.00	26:12	2:07	8:28	136 134-138	1151	161 158-164	13/8
3.25	28:17	2:05	8:19	145 134-153	1206	162 160-168	8/9
3.50	30:20	2:03	8:13	143 141-146	1176	161 160-162	7/7
3.75	32:27	2:07	8:28	142 140-147	1203	162 160-164	8/13
4.00	34:32	2:04	8:18	142 139-146	1178	162 160-164	6/7
4.25	36:53	2:22 +8	9:28	139 134-144	1315	161 158-164	5/8
4.50	39:06	2:12	8:49	141 137-144	1244	161 160-164	7/6
4.75	41:14	2:08	8:31	139 137-141	1183	162 160-164	11/7
5.00	43:23	2:09	8:37	138 135-141	1190	163 160-166	5/6
5.25	45:31	2:08	8:33	140 138-142	1198	162 160-164	10/5
5.50	47:38	2:07	8:27	139 136-143	1175	163 160-168	8/9
5.62	48:42	1:04	9:12	138 135-140	1270	161 160-162	1/7

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 110m, Flat prediction 48:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	8:46
11 4.8%	9:03
10 4.4%	8:35
10 4.7%	8:08
See your biggest climbs

Cadence

161 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	5.6	48:19	8:40
Walk	0.1	122	0	2	15:49
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More
800m	4:06	8:14	0.00%	More
1km	5:08	8:15	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	26:31	8:32	0.00%	More
5 miles	43:12	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:48	8:18
5M	42:43	8:33
10km	53:47	8:39
10M	1:29:04	8:54
Half	1:58:34	9:03
20M	3:05:41	9:17
Mara	4:07:13	9:26

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