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Tue 14th May 2024 at 12:39pm by JanetB

Walk > General

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Time
27:51
Miles
1.35
Min/mi
20:38
Pacing
0%
Stride(cm)
71
Cals
129
Cadence
110
BPM
98
%MHR
57.4
B/mi
2025
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 20:32(20:32/mi) 94/112bpm [1931b/mi] 91cal 55/59rpm
2) 0.35mi - 7:18(20:49/mi) 114/119bpm [2373b/mi] 38cal 50/60rpm

20:32 7:18

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	87 81-97	1903	106 100-112	1/1
0.13	2:38	1:16	20:20	83 79-86	1688	111 106-116	1/1
0.19	3:54	1:16	20:11	87 83-95	1756	111 104-118	1/1
0.25	5:08	1:14	19:50	90 82-98	1786	112 110-116	0/1
0.31	6:26	1:18	20:42	93 91-96	1924	110 108-112	0/0
0.38	7:47	1:21	21:35	89 86-93	1920	111 108-112	0/1
0.44	9:06	1:19	21:05	93 89-97	1961	111 110-112	0/1
0.50	10:21	1:15	19:58	90 88-92	1798	111 108-112	1/1
0.56	11:41	1:20	21:24	88 84-94	1883	110 108-112	0/0
0.63	13:00	1:19	20:59	86 80-90	1804	107 100-110	0/1
0.69	14:16	1:16	20:12	94 89-97	1899	110 104-112	1/1
0.75	15:32	1:16	20:19	98 89-107	1991	110 108-110	1/0
0.81	16:47	1:15	20:07	108 104-112	2173	111 108-112	1/0
0.88	18:04	1:16	20:23	104 100-107	2121	111 108-114	1/1
0.94	19:18	1:15	19:52	106 102-109	2106	110 106-112	0/1
1.00	20:32	1:14	19:41	108 104-112	2126	112 110-114	1/1
1.06	21:47	1:15	19:53	113 109-117	2247	111 106-112	1/1
1.13	23:03	1:17	20:25	113 108-115	2308	111 108-112	3/0
1.19	24:22	1:19	21:03	113 108-118	2379	109 104-112	4/2
1.25	25:48	1:26	22:56	113 109-116	2592	110 106-114	1/2
1.31	27:03	1:15	20:04	115 110-116	2309	108 100-112	2/1
1.35	27:51	48	20:43	114 111-116	2361	111 108-112	1/1

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	9:56	20:00	More
1km	12:27	20:02	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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