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Tue 14th May 2024 at 12:19pm by Richard-M

Run > Treadmill

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Time
25:08
Miles
2.64
Min/mi
9:31
Pacing
63.8%
WAVA
50.23
Stride(cm)
118
Cals
265
Cadence
143
BPM
122
%MHR
71.9
B/mi
1164
Surface
Treadmill

treadmill

Notes & Comments

Run/walk pyramid with increasing speed and no calf pain... : yay! Treadmill but I really enjoyed it despite being a sweatfest
2 mins walk, 1 ,2,3,4 3,2,1 min with 1 min walk,
Pace increasing from 10, 11, 12, 13, 14, 15, 16 kph

1) 0.17km - 2:01(11:46/km) 85/94bpm [1001b/km] 7cal 5.1/8.2kmph
2) 0.18km - 1:01(5:39/km) 107/121bpm [604b/km] 8cal 10.62/11.72kmph
3) 0.1km - 59(9:52/km) 104/121bpm [1025b/km] 7cal 6.08/11.89kmph
4) 0.38km - 2:00(5:19/km) 119/129bpm [633b/km] 19cal 11.29/12.23kmph
5) 0.12km - 1:01(8:46/km) 111/129bpm [973b/km] 9cal 6.84/11.92kmph
6) 0.6km - 2:59(4:58/km) 128/136bpm [636b/km] 33cal 12.07/12.63kmph
7) 0.12km - 1:01(8:20/km) 123/136bpm [1025b/km] 10cal 7.2/12.33kmph
8) 0.82km - 3:59(4:50/km) 137/144bpm [662b/km] 50cal 12.41/12.93kmph
9) 0.13km - 1:00(7:50/km) 133/143bpm [1041b/km] 12cal 7.66/12.73kmph
10) 0.63km - 3:00(4:47/km) 142/151bpm [678b/km] 39cal 12.56/13.17kmph
11) 0.13km - 59(7:25/km) 141/151bpm [1046b/km] 13cal 8.09/13.07kmph
12) 0.4km - 2:00(4:57/km) 141/154bpm [699b/km] 24cal 12.1/13.5kmph
13) 0.14km - 1:01(7:10/km) 145/155bpm [1040b/km] 13cal 8.37/13.17kmph
14) 0.2km - 59(5:00/km) 138/151bpm [690b/km] 11cal 11.99/13.98kmph
15) 0.13km - 1:08(8:54/km) 129/153bpm [1149b/km] 10cal 6.74/14.01kmph

2:01 1:01 59 2:00 1:01 2:59 1:01 3:59 1:00 3:00 59 2:00 1:01 59 1:08

Pace

32%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:43	83 66-96	1471	120 102-162
0.25	3:25	1:12	9:37	113 100-121	1086	147 96-176
0.38	4:51	1:26	11:25	101 86-124	1153	133 104-166
0.50	5:53	1:03	8:21	128 126-128	1069	159 158-162
0.63	7:22	1:29	11:53	107 88-128	1271	128 112-162
0.75	8:22	1:00	7:58	127 121-132	1012	161 160-162
0.88	9:21	59	7:48	134 132-135	1045	162 162-162
1.00	10:25	1:05	8:39	133 126-136	1150	153 118-166
1.13	11:48	1:22	10:58	117 107-131	1283	141 118-168
1.25	12:45	57	7:37	139 133-142	1060	164 162-166
1.38	13:42	57	7:36	142 141-143	1079	164 162-164
1.50	14:39	57	7:35	143 142-144	1083	164 162-166
1.63	15:59	1:20	10:44	133 118-143	1427	136 118-166
1.75	17:01	1:02	8:14	131 116-143	1079	157 122-166
1.88	17:57	56	7:30	146 143-149	1094	165 164-168
2.00	18:53	56	7:26	150 149-151	1114	164 164-166
2.13	20:19	1:26	11:32	136 122-151	1568	135 118-166
2.25	21:15	56	7:26	140 130-147	1040	163 162-166
2.38	22:10	55	7:22	153 150-154	1126	163 158-164
2.50	23:32	1:22	10:55	138 125-152	1506	137 118-170
2.63	25:36	2:04 +45	16:35	134 112-153	2223	137 98-174
2.64	25:53	17	17:34	114 113-115	2002	118 118-118

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	162	2.2	17:08	7:48
Walk	33.4	115	0.4	8:38	19:25
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.07%	More
800m	3:46	7:34	52.79%	More
1km	5:07	8:13	50.69%	More
Mile	8:02	8:02	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.32
5km	30:06	9:41	49.72
5M	51:01	10:12	47.82
10km	1:04:54	10:27	46.97
10M	1:49:59	11:00	45.84
Half	2:28:21	11:19	44.63
20M	3:57:06	11:51	44.25
Mara	5:19:49	12:12	43.74

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