Sharkie

F70 Greater London

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STATUS step, ball, change

Races
50
Miles
4425
Miles
183
Miles
8031
WAVA
88.84%
100m
15
200m
33
400m
1:21
5k
27:22
10k
55:51

About Me
working on me neural pathways Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Very short, very flat, very fast, very warm. With a following (legal) wind on 100m of track.

Recent Blogs
30 sessions. 8 weeks	14th May
Art for art's sake	13th May
In at the deep end	12th May
Almost there....	12th May
I didn't have him down as a Mark E Smith fan	12th May

My parkrun
No parkrun selected

Recent Training
14th May	Contemp Dance	0.2mi	1:30:00
14th May	General	1.2mi	22:20
14th May	Weights	0mi	30:00
14th May	General	0.8mi	16:02
14th May	General	1.3mi	30:15

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Run 100 Walk 500

Recent Threads
Sweet Caroline
60 plus - still stormin' (and/or struggling)
My name's Duffo and i'm an....Archers Addict
Ladies Who Lift...
Book Group
What's making you smile today?

Followers (15)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2016	2017	2018	2020	2021	2022	2023	PB	WB
50m	1				9										9 4:50/mi	NaN
60m	1			10				10	10		10		11	11	10 4:28/mi	NaN
60m	1			10				10	10		10		11	11	10 4:28/mi	NaN
100m	12	17	17	16	16	16	15		17	17		17	18		15 4:02/mi	NaN
100m	12	17	17	16	16	16	15		17	17		17	18		15 4:01/mi	NaN
150m	1						24 88.54								24 4:17/mi	88.54
200m	8	37 75.46	38 74.22	35 81.41	33 87.19	34 85.41	33 88.84		36 86.06			39 82.82	40 81.65		33 4:26/mi	88.84
200m	8	37 75.46	38 74.22	35 81.41	33 87.19	34 85.41	33 88.84		36 86.06			39 82.82	40 81.65		33 4:26/mi	88.84
300m	1						55 83.21								55 4:55/mi	83.21
400m	2				1:21 75.96		1:21 77.34								1:21 5:26/mi	77.34
1km	2	4:33 62.98	4:35 63.32												4:33 7:19/mi	63.32
5km	7	27:22 62.28	27:39 62.34												27:22 8:49/mi	62.34
10km	1	55:51 62.42													55:51 8:59/mi	62.42

2023		Result	WAVA	Distance
15 Feb	Newham 60s		0.00	60m
1 Feb	Newham 60s SB	11.14	NaN	60m
2022		Result	WAVA	Distance
16 Jul	Southern Athletics League (div 3)	18	81.62	100m
13 Jun	SCVAC league match 2 SB	40	81.65	200m
22 May	Southern Athletics League (div 3) SB	18	81.62	100m
16 Feb	Newham 60s SB	11	NaN	60m
2021		Result	WAVA	Distance
7 Jul	Southern Athletics League (div 3) SB	17	85.66	100m
7 Jul	Southern Athletics League (div 3) SB	39	82.82	200m
19 May	Sussex Masters League	18	80.90	100m
2020		Result	WAVA	Distance
4 Mar	Newham & Essex Beagles Indoor Sprint Series		0.00	60m
19 Feb	Newham & Essex Beagles Indoor Sprint Series	11.22	NaN	60m
5 Feb	Newham & Essex Beagles Indoor Sprint Series SB	10	NaN	60m
22 Jan	Newham & Essex Beagles Indoor Sprint Series	11	NaN	60m
2018		Result	WAVA	Distance
14 May	SCVAC mid London div. League Match 1 SB	17	83.44	100m
18 Feb	LONDON VAC Indoor Championships		0.00	60m
2017		Result	WAVA	Distance
19 Jun	SCVAC mid London div. League Match 1	17	82.66	100m
17 Jun	Southern Athletics League (div 2) SB	36	86.06	200m
8 May	SCVAC mid London div. League Match 1 SB	17	82.66	100m
12 Feb	LONDON VAC Indoor Championships SB	10	NaN	60m
2016		Result	WAVA	Distance
14 Feb	LONDON VAC Indoor Championships SB	10	NaN	60m
2012		Result	WAVA	Distance
9 Apr	Norman Fowler Memorial Open Meeting		0.00	300m
2011		Result	WAVA	Distance
14 Aug	HAC Club Champs and Open SB	33	88.84	200m
2 Jun	SCVAC Sussex division Match2 PB	15	88.56	100m
9 May	SCVAC mid London div. League Match 1	16	83.02	100m
9 May	SCVAC mid London division. League match 1 SB	1:21	77.34	400m
25 Apr	Norman Fowler Memorial Open Meeting PB	55	83.21	300m
25 Apr	Tonbridge Open PB	24	88.54	150m
2010		Result	WAVA	Distance
10 Jun	SCVAC league mid London division SB	34	85.41	200m
7 Apr	Vets AC T&F SB	16	82.22	100m
2009		Result	WAVA	Distance
13 Jul	SCVAC league match 4 London Div PB	33	87.19	200m
22 Jun	SCVAC league match 3 London Div PB	1:21	75.96	400m
8 Jun	SCVAC league match 2 London Div	34	84.62	200m
27 May	SCVAC League match East Sussex division	35	82.20	200m
11 May	SCVAC league match 1 London Div SB	16	81.44	100m
28 Jan	Horsham Open Indoors PB	9	NaN	50m
2008		Result	WAVA	Distance
10 Aug	Atlanta & Farringdon Jewkes Trophy Meeting SB	16	80.67	100m
9 Jun	SCVAC London Div SB	35	81.44	200m
9 Feb	SCVAC Indoor Champs	37	77.04	200m
9 Feb	SCVAC Indoor Champs PB	10	NaN	60m
2007		Result	WAVA	Distance
9 Jul	SCVAC League London div. SB	17	75.14	100m
5 Jul	Assembly league - Greenwich SB	27:39	62.34	5km
30 Jun	Serpentine Club Championship 1km SB	4:35	63.32	1km
29 Jun	Serpentine Last Friday of the Month 5k	28:14	61.05	5km
11 Jun	SCVAC league London div. SB	38	74.25	200m
30 May	Three Little Pigs Bexhill Runners 5k race 1	28:20	60.83	5km
25 May	Serpentine Last Friday of the Month 5k	29:10	59.09	5km
14 May	Southern Counties Vets AC League	18	70.97	100m
27 Apr	Serpentine Last Friday of the Month 5k	28:04	61.41	5km
30 Mar	Serpentine Last Friday of the Month 5k	28:04	61.41	5km
2006		Result	WAVA	Distance
19 Nov	Brighton 10k PB	55:51	62.42	10km
29 Sep	Serpentine Last Friday of the Month 5k PB	27:22	62.28	5km
3 Sep	Southern Counties vets AC league finals SB	17	74.37	100m
3 Sep	Southern Counties Vets AC league finals 200m SB	37	75.50	200m
15 Jul	Serpentine Club Championship series PB	4:33	62.98	1km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	70	64	60	57	34	0	0	0	0	0	0	0	285
2024	14	9	15	10	3	0	0	0	0	0	0	0	50
2023	63	69	69	65	62	61	63	50	72	58	59	57	750
2023	24	22	27	29	16	22	28	19	17	15	14	12	247
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2022	88	80	88	88	77	67	68	81	83	73	71	73	936
2022	28	22	30	25	35	37	27	22	30	23	19	23	321
2021	85	84	76	115	115	123	63	85	67	93	106	81	1094
2021	14	7	29	104	80	57	50	38	38	55	37	37	546
2020	101	90	119	93	109	92	96	107	87	89	85	94	1163
2020	14	10	20	19	12	8	16	18	16	23	25	26	206
2019	96	89	112	101	82	110	104	114	107	118	117	128	1276
2019	29	29	26	26	13	27	23	27	14	22	20	19	274
2018	55	59	55	47	55	62	113	102	117	120	94	92	972
2018	44	25	31	47	40	46	28	28	15	19	27	24	374
2017	71	52	45	68	59	44	57	49	62	69	64	62	701
2017	56	48	63	58	33	46	39	33	24	45	44	29	517
2017	3	0	0	0	0	0	0	0	0	0	0	0	3
2016	46	40	57	46	56	37	32	38	75	47	59	90	620
2016	40	27	34	29	24	22	24	29	24	35	46	53	385
2016	7	22	7	0	0	0	4	0	0	0	0	5	44
2015	2	0	0	0	0	0	0	0	13	28	34	50	126
2015	22	22	21	19	12	16	25	23	7	35	35	33	269
2015	0	0	0	0	0	0	0	0	0	12	30	8	50
2014	12	10	12	0	0	0	0	0	0	2	5	4	44
2013	18	15	17	0	0	0	0	0	0	0	0	0	50
2012	11	11	13	10	10	0	0	0	0	0	0	0	54
2012	19	14	9	15	16	2	0	0	0	0	0	0	74
2012	0	6	36	11	9	0	0	0	0	0	0	0	62
2011	0	0	7	0	0	0	0	0	0	0	17	29	52
2011	20	12	21	0	0	0	0	0	9	35	42	54	193
2010	13	22	4	0	0	0	0	0	0	0	0	0	39
2008	13	0	0	5	0	0	0	0	7	0	0	0	25
2007	139	128	97	111	124	91	45	0	0	0	0	0	735
2006	0	0	0	0	0	0	74	0	0	0	1	0	75
2006	0	0	0	0	0	0	22	0	0	0	0	0	22

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 30:00 Cross - Weights 1.9mi, 42:50 Walk - General	1.1mi, 28:15 Walk - General 0mi, 34:00 Cross - Weights	0.2mi, 2:33 Walk - General 0.3mi, 5:36 Run - Run-Walk 0.2mi, 1:00:00 Cross - Contemp Dance 1.2mi, 21:58 Walk - General 0.3mi, 4:57 Walk - General	0.9mi, 18:33 Walk - General 0mi, 34:00 Cross - Weights 1mi, 14:52 Walk - General 0.2mi, 12:37 Walk - General	0.3mi, 1:56 Walk - General 0.3mi, 6:31 Run - Run-Walk 0.2mi, 1:30:00 Cross - Ballet 1.2mi, 23:03 Walk - General 0.4mi, 9:35 Walk - General 0.7mi, 41:36 Walk - General 0.4mi, 6:13 Walk - General	0mi, 3:29 Walk - General 0.3mi, 6:52 Run - Run-Walk 0.2mi, 1:38:00 Cross - Contemp Dance 1.3mi, 25:26 Walk - General 0.3mi, 6:38 Walk - General 0.4mi, 16:03 Walk - General	0.2mi, 4:16 Run - Run-Walk 0mi, 1:20:00 Cross - Ballet 0.2mi, 6:33 Walk - General 0.2mi, 5:14 Walk - General 0.3mi, 6:58 Walk - General 0.4mi, 5:59 Walk - General 0mi, 30:00 Cross - Weights
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.3mi, 13:55 Walk - General 2.2mi, 37:45 Walk - General	0mi, 35:00 Cross - Weights 1.3mi, 26:39 Walk - General	1.4mi, 33:17 Walk - General 0.7mi, 12:34 Walk - General	0mi, 33:00 Cross - Weights 1.4mi, 33:03 Run - Track Session 0.9mi, 24:37 Walk - General	0.3mi, 3:54 Walk - General 0.3mi, 8:43 Run - Run-Walk 0.2mi, 1:30:00 Cross - Ballet 1.2mi, 21:19 Walk - General 0.4mi, 7:09 Walk - General 0.2mi, 8:23 Walk - General 0mi, 34:00 Cross - Weights	0.2mi, 1:35:00 Cross - Contemp Dance 1.2mi, 21:51 Walk - General 0mi, 48:00 Cross - Yoga 0mi, 5:00 Cross - Weights 1.2mi, 26:32 Walk - General	0.6mi, 12:19 Walk - General 0mi, 1:15:00 Cross - Ballet 0.1mi, 4:05 Walk - General 0.2mi, 3:26 Walk - General 1.1mi, 19:10 Walk - General 0mi, 36:00 Cross - Weights
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.7mi, 16:33 Run - Track Session 1mi, 30:42 Walk - General 0.6mi, 33:05 Walk - General 0.6mi, 39:15 Walk - General	0mi, 35:00 Cross - Weights 1.4mi, 40:33 Walk - General	0mi, 35:00 Cross - Weights 0.3mi, 6:06 Run - Run-Walk 2.2mi, 52:05 Walk - General	1mi, 28:14 Walk - General 0.7mi, 18:13 Run - Track Session 0.8mi, 28:34 Walk - General	0.5mi, 21:04 Walk - General 0.1mi, 7:31 Walk - General 0mi, 32:00 Cross - Weights 1.3mi, 40:05 Walk - General	0.2mi, 2:07 Walk - General 0.3mi, 5:11 Run - Run-Walk 0.2mi, 1:35:00 Cross - Contemp Dance 1.2mi, 21:16 Walk - General 1.1mi, 19:54 Walk - General	0.2mi, 4:01 Walk - General 0mi, 1:15:00 Cross - Ballet 0.1mi, 3:48 Walk - General 0mi, 33:00 Cross - Weights 2mi, 39:45 Walk - General
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0mi, 34:00 Cross - Weights 0.2mi, 2:04 Run - Run-Walk 0.7mi, 15:52 Walk - General 1.5mi, 29:56 Walk - General 0.1mi, 4:30 Walk - General	2mi, 38:22 Walk - General 0mi, 35:00 Cross - Weights 2.7mi, 48:14 Walk - General	0.5mi, 11:19 Run - Run-Walk 0.2mi, 1:30:00 Cross - Contemp Dance 1.2mi, 20:55 Walk - General 0.4mi, 6:10 Walk - General	0mi, 40:00 Cross - Yoga 0.4mi, 9:20 Walk - General 0mi, 34:00 Cross - Weights 2.5mi, 48:42 Walk - General	0.3mi, 4:35 Walk - General 0.3mi, 5:17 Run - Run-Walk 0.2mi, Cross - Ballet 1mi, 21:11 Walk - General 1.5mi, 32:54 Walk - General	0.2mi, 1:30:00 Cross - Contemp Dance 1.2mi, 22:20 Walk - General 0mi, 30:00 Cross - Weights 0.8mi, 16:02 Walk - General 1.3mi, 30:15 Walk - General	-

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Sharkie

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