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Dan Russell

Last on at 12pm, 8th May 2024

M50

About
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Mileage
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Miles
278

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Recent Training
31st May	General	2mi	17:44
30th May	General	2.5mi	24:02
27th May	Other	0mi	30:13
25th May	Other	0mi	30:16
23rd May	General	2.5mi	22:25

12 Month Benchmarks	Run
Mile	7:09
5k	22:35
5mi	36:59
10k	46:19
10mi	1:25:16
Half	1:51:01
20mi	3:05:00

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	36	146	96	0	0	0	0	0	0	0	278

Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	4.4mi, 37:58 Run - General 1) 1km - 5:36(5:36/km) 117/130bpm [655b/km] 62cal 289/368W 2) 1km - 5:21(5:21/km) 134/140bpm [716b/km] 69cal 336/558W 3) 1km - 5:17(5:17/km) 137/144bpm [725b/km] 68cal 323/433W 4) 1km - 5:24(5:24/km) 136/140bpm [735b/km] 67cal 330/388W 5) 1km - 5:32(5:32/km) 136/140bpm [752b/km] 68cal 318/362W 6) 1km - 5:28(5:28/km) 138/143bpm [755b/km] 67cal 337/416W 7) 1km - 5:13(5:13/km) 142/158bpm [741b/km] 67cal 356/501W 8) 0.03km - 6(4:13/km) 158/159bpm [667b/km] 2cal 465/478W Add a comment	7.5mi, 59:19 Run - General 1) 1km - 4:58(4:58/km) 137/151bpm [681b/km] 65cal 374/492W 2) 1km - 4:51(4:51/km) 155/163bpm [751b/km] 70cal 370/416W 3) 1km - 4:48(4:48/km) 159/164bpm [762b/km] 71cal 386/484W 4) 1km - 4:56(4:56/km) 158/163bpm [779b/km] 72cal 365/436W 5) 1km - 4:59(4:59/km) 156/161bpm [778b/km] 72cal 351/447W 6) 1km - 4:57(4:57/km) 150/158bpm [742b/km] 68cal 344/379W 7) 1km - 4:58(4:58/km) 155/158bpm [770b/km] 70cal 363/403W 8) 1km - 5:01(5:01/km) 156/161bpm [781b/km] 71cal 373/440W 9) 1km - 4:56(4:56/km) 158/163bpm [780b/km] 70cal 351/439W 10) 1km - 5:01(5:01/km) 159/165bpm [796b/km] 72cal 351/441W 11) 1km - 4:58(4:58/km) 158/163bpm [785b/km] 70cal 338/375W 12) 1km - 4:38(4:38/km) 164/170bpm [761b/km] 70cal 368/452W 13) 0.03km - 10(5:03/km) 172/172bpm [870b/km] 2cal 399/400W 14) 0km - 2(8:25/km) 172/172bpm [1447b/km] 1cal 403/403W 15) 0.01km - 6(14:18/km) 172/173bpm [2459b/km] 2cal 230/400W 16) 0km - 1(6:33/km) 172/172bpm [1128b/km] 1cal 81/131W Add a comment	-	4.4mi, 37:49 Run - General 1) 1km - 5:32(5:32/km) 120/135bpm [664b/km] 62cal 290/353W 2) 1km - 5:27(5:27/km) 139/152bpm [757b/km] 72cal 331/516W 3) 1km - 5:21(5:21/km) 143/152bpm [765b/km] 71cal 320/432W 4) 1km - 5:17(5:17/km) 145/151bpm [767b/km] 70cal 332/393W 5) 1km - 5:29(5:29/km) 144/148bpm [790b/km] 72cal 322/417W 6) 1km - 5:35(5:35/km) 145/148bpm [809b/km] 71cal 332/466W 7) 1km - 5:04(5:04/km) 153/168bpm [775b/km] 71cal 357/497W 8) 0.01km - 4(6:12/km) 167/167bpm [1034b/km] 1cal 346/356W Add a comment	-	13.7mi, 1:57:40 Run - General 1) 1km - 5:28(5:28/km) 131/143bpm [717b/km] 68cal 315/366W 2) 1km - 5:29(5:29/km) 143/147bpm [783b/km] 73cal 343/421W 3) 1km - 5:24(5:24/km) 145/152bpm [783b/km] 72cal 349/422W 4) 1km - 5:23(5:23/km) 147/154bpm [792b/km] 73cal 362/542W 5) 1km - 5:30(5:30/km) 149/162bpm [820b/km] 76cal 353/536W 6) 1km - 5:34(5:34/km) 149/159bpm [829b/km] 74cal 320/490W 7) 1km - 5:32(5:32/km) 147/159bpm [813b/km] 71cal 338/515W 8) 1km - 5:23(5:23/km) 144/152bpm [776b/km] 67cal 315/378W 9) 1km - 5:28(5:28/km) 143/148bpm [781b/km] 67cal 314/358W 10) 1km - 5:30(5:30/km) 141/145bpm [775b/km] 68cal 322/417W 11) 1km - 5:32(5:32/km) 131/141bpm [724b/km] 69cal 315/353W 12) 1km - 5:27(5:27/km) 143/147bpm [779b/km] 69cal 341/416W 13) 1km - 5:30(5:30/km) 146/154bpm [802b/km] 69cal 343/432W 14) 1km - 5:32(5:32/km) 147/156bpm [814b/km] 72cal 354/513W 15) 1km - 5:32(5:32/km) 147/161bpm [814b/km] 72cal 348/539W 16) 1km - 5:36(5:36/km) 147/161bpm [824b/km] 75cal 322/499W 17) 1km - 5:27(5:27/km) 147/160bpm [801b/km] 69cal 339/535W 18) 1km - 5:05(5:05/km) 151/157bpm [767b/km] 69cal 333/406W 19) 1km - 4:58(4:58/km) 156/160bpm [774b/km] 68cal 340/375W 20) 1km - 5:02(5:02/km) 155/159bpm [779b/km] 69cal 347/396W 21) 1km - 4:51(4:51/km) 159/163bpm [772b/km] 69cal 371/476W 22) 1km - 4:24(4:24/km) 168/180bpm [738b/km] 68cal 413/602W 23) 0.02km - 4(3:51/km) 180/180bpm [693b/km] 1cal 432/439W Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	3.7mi, 32:13 Run - General 1) 1km - 5:23(5:23/km) 132/148bpm [710b/km] 67cal 338/446W 2) 1km - 5:18(5:18/km) 146/151bpm [775b/km] 71cal 344/369W 3) 1km - 5:30(5:30/km) 145/151bpm [797b/km] 72cal 335/407W 4) 1km - 5:16(5:16/km) 147/158bpm [774b/km] 73cal 333/536W 5) 1km - 5:03(5:03/km) 153/168bpm [772b/km] 71cal 334/466W 6) 1km - 5:38(5:38/km) 149/168bpm [840b/km] 74cal 306/365W 7) 0.02km - 5(5:47/km) 147/148bpm [851b/km] 1cal 319/323W Add a comment	-	2.5mi, 22:25 Run - General 1) 1km - 5:31(5:31/km) 121/134bpm [667b/km] 63cal 291/366W 2) 1km - 5:29(5:29/km) 139/144bpm [761b/km] 72cal 317/382W 3) 1km - 5:33(5:33/km) 142/155bpm [788b/km] 75cal 323/530W 4) 1km - 5:22(5:22/km) 147/154bpm [789b/km] 74cal 346/501W 5) 0.09km - 30(5:47/km) 150/151bpm [869b/km] 7cal 359/381W Add a comment	-	0mi, 30:16 Cross - Other 1) 0km - 30:16(0/km) 136/146bpm [INFb/km] 341cal Add a comment	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
0mi, 30:13 Cross - Other 1) 0km - 30:13(0/km) 132/148bpm [INFb/km] 325cal Add a comment	-	-	2.5mi, 24:02 Run - General 1) 1km - 5:45(5:45/km) 129/140bpm [742b/km] 70cal 300/355W 2) 1km - 6:00(6:00/km) 138/142bpm [829b/km] 76cal 300/355W 3) 1km - 5:58(5:58/km) 137/140bpm [818b/km] 75cal 292/330W 4) 1km - 6:03(6:03/km) 139/144bpm [841b/km] 74cal 302/388W 5) 0.04km - 14(6:17/km) 144/145bpm [904b/km] 3cal 296/307W Add a comment	2mi, 17:44 Run - General 1) 1km - 5:25(5:25/km) 133/144bpm [721b/km] 69cal 315/364W 2) 1km - 5:44(5:44/km) 143/151bpm [820b/km] 77cal 309/479W 3) 1km - 5:38(5:38/km) 143/146bpm [806b/km] 76cal 321/399W 4) 0.16km - 56(5:59/km) 146/147bpm [873b/km] 13cal 334/410W Add a comment	-	-
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
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