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Wed 15th May 2024 at 4:29pm by Dan Russell

Run > General
  • Time
    59:19
  • Miles
    7.48
  • Min/mi
    7:56
  • Pacing
    89.6%
  • WAVA
    60.50
  • Stride(cm)
    112
  • Cals
    847
  • Watts
    362
  • Cadence
    181
  • BPM
    156
  • %MHR
    79.8
  • B/mi
    1233
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 137/151bpm [681b/km] 65cal 374/492W
2) 1km - 4:51(4:51/km) 155/163bpm [751b/km] 70cal 370/416W
3) 1km - 4:48(4:48/km) 159/164bpm [762b/km] 71cal 386/484W
4) 1km - 4:56(4:56/km) 158/163bpm [779b/km] 72cal 365/436W
5) 1km - 4:59(4:59/km) 156/161bpm [778b/km] 72cal 351/447W
6) 1km - 4:57(4:57/km) 150/158bpm [742b/km] 68cal 344/379W
7) 1km - 4:58(4:58/km) 155/158bpm [770b/km] 70cal 363/403W
8) 1km - 5:01(5:01/km) 156/161bpm [781b/km] 71cal 373/440W
9) 1km - 4:56(4:56/km) 158/163bpm [780b/km] 70cal 351/439W
10) 1km - 5:01(5:01/km) 159/165bpm [796b/km] 72cal 351/441W
11) 1km - 4:58(4:58/km) 158/163bpm [785b/km] 70cal 338/375W
12) 1km - 4:38(4:38/km) 164/170bpm [761b/km] 70cal 368/452W
13) 0.03km - 10(5:03/km) 172/172bpm [870b/km] 2cal 399/400W
14) 0km - 2(8:25/km) 172/172bpm [1447b/km] 1cal 403/403W
15) 0.01km - 6(14:18/km) 172/173bpm [2459b/km] 2cal 230/400W
16) 0km - 1(6:33/km) 172/172bpm [1128b/km] 1cal 81/131W
4:58 4:51 4:48 4:56 4:59 4:57 4:58 5:01 4:56 5:01 4:58 4:38 10 2 6 1

Pace

1% 5% 76% 12% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:06 126 81-138 1020 180 172-188 373 317-443 6/3
0.50 4:02 2:00 8:01 143 137-147 1147 181 174-186 386 324-492 3/4
0.75 5:56 1:54 7:37 150 147-152 1143 184 178-188 379 340-401 1/5
1.00 7:55 1:58 7:54 154 151-157 1216 185 182-186 380 359-416 2/4
1.25 9:52 1:57 7:50 157 154-163 1229 184 178-188 362 347-395 3/3
1.50 11:48 1:56 7:45 161 160-164 1249 184 178-186 389 341-484 2/5
1.75 13:43 1:54 7:38 159 157-160 1213 184 180-188 391 324-425 2/3
2.00 15:41 1:58 7:52 157 155-161 1236 182 180-186 366 351-385 4/2
2.25 17:40 2:00 7:58 161 157-163 1283 180 174-184 379 338-436 4/3
2.50 19:39 1:58 7:53 155 151-159 1222 180 174-184 350 326-380 3/5
2.75 21:40 2:01 8:05 158 154-161 1276 179 172-184 359 296-447 3/5
3.00 23:39 1:59 7:57 155 154-158 1233 180 176-184 344 327-373 3/3
3.25 25:39 2:00 7:59 155 153-158 1238 180 176-182 345 335-354 2/3
3.50 28:10 2:32 +32 10:06 146 134-158 1475 180 176-186 355 311-379 2/2
3.75 30:12 2:02 8:07 151 149-153 1226 179 168-184 344 323-359 1/2
4.00 32:10 1:58 7:52 154 152-157 1212 183 180-186 364 342-373 3/4
4.25 34:10 2:00 8:00 156 154-157 1248 180 178-184 361 351-372 3/3
4.50 36:09 1:59 7:56 155 153-158 1229 179 176-184 366 351-403 2/3
4.75 38:10 2:01 8:05 155 154-157 1253 180 178-184 377 348-440 3/3
5.00 40:13 2:02 8:09 158 155-161 1287 179 176-184 369 288-431 5/4
5.25 42:14 2:01 8:06 156 153-162 1263 180 176-186 348 295-439 4/3
5.50 44:11 1:57 7:47 162 158-163 1262 179 176-184 363 311-430 3/4
5.75 46:10 1:59 7:56 156 154-158 1237 180 178-184 349 309-363 2/3
6.00 48:11 2:01 8:05 158 155-161 1276 179 176-182 344 321-378 1/2
6.25 50:12 2:01 8:04 162 158-165 1306 179 170-184 354 323-441 4/2
6.50 52:12 2:00 8:01 157 155-160 1259 181 178-188 338 294-375 1/3
6.75 54:13 2:00 8:02 158 155-159 1269 181 178-184 339 331-352 1/1
7.00 56:10 1:58 7:51 160 157-163 1255 180 176-184 351 330-406 3/2
7.25 58:03 1:52 7:30 163 159-167 1221 183 172-194 353 306-401 3/5
7.48 59:51 1:48 7:42 169 167-173 1301 180 82-190 384 111-452 3/1

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 38m, Range 19m, Flat prediction 59:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

362W (492 max)
Power Graph
Power Bands

Cadence

181 (194 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 181 7.5 59:11 7:59
Walk 0.2 95 0 7 26:28
Still 0.0 - - 1 -
Pause 0.9 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.96% More
800m 3:37 7:16 53.16% More
1km 4:38 7:27 54.14% More
Mile 7:39 7:39 55.66% More
5k 24:28 7:53 59.22% More
5 miles 40:09 8:02 58.77% More
10k 49:42 8:00 59.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.56
5km 23:22 7:31 62.03
5M 38:42 7:44 60.97
10km 48:44 7:51 60.45
10M 1:20:42 8:04 60.34
Half 1:47:26 8:12 59.50
20M 2:48:14 8:25 60.21
Mara 3:44:00 8:33 60.30
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