1) 3.14km - 16:46(5:21/km) 139/159bpm [743b/km] 199cal 262/345W
2) 0.4km - 1:35(3:58/km) 151/160bpm [600b/km] 22cal 349/377W
3) 0.09km - 45(8:19/km) 149/156bpm [1239b/km] 9cal 156/347W
4) 0.4km - 1:31(3:47/km) 142/144bpm [537b/km] 20cal 358/418W
5) 0.09km - 45(8:06/km) 141/144bpm [1142b/km] 8cal 98/375W
6) 0.4km - 1:33(3:53/km) 145/153bpm [563b/km] 20cal 341/391W
7) 0.09km - 45(8:04/km) 157/162bpm [1267b/km] 9cal 170/379W
8) 0.4km - 1:30(3:46/km) 163/165bpm [614b/km] 22cal 354/402W
9) 0.09km - 45(8:23/km) 156/163bpm [1308b/km] 9cal 162/373W
10) 0.4km - 1:32(3:50/km) 146/154bpm [559b/km] 20cal 346/402W
11) 0.1km - 45(7:35/km) 151/155bpm [1145b/km] 9cal 135/361W
12) 0.4km - 1:30(3:44/km) 153/157bpm [572b/km] 21cal 346/390W
13) 0.09km - 45(8:03/km) 151/158bpm [1216b/km] 9cal 146/372W
14) 0.4km - 1:34(3:56/km) 144/152bpm [565b/km] 20cal 331/388W
15) 0.1km - 45(7:40/km) 150/153bpm [1150b/km] 9cal 153/363W
16) 0.4km - 1:29(3:42/km) 148/152bpm [548b/km] 20cal 355/387W
17) 0.09km - 45(7:59/km) 147/148bpm [1174b/km] 9cal 176/390W
18) 0.4km - 1:31(3:48/km) 153/159bpm [580b/km] 21cal 359/393W
19) 0.1km - 45(7:19/km) 155/159bpm [1134b/km] 9cal 142/380W
20) 0.4km - 1:30(3:44/km) 162/172bpm [604b/km] 22cal 353/382W
21) 0.09km - 45(8:04/km) 169/172bpm [1364b/km] 10cal 154/382W
22) 0.4km - 1:31(3:48/km) 167/169bpm [635b/km] 23cal 360/396W
23) 0.1km - 45(7:15/km) 165/169bpm [1197b/km] 10cal 166/372W
24) 0.4km - 1:30(3:45/km) 161/167bpm [604b/km] 22cal 348/375W
25) 0.15km - 45(5:01/km) 124/167bpm [623b/km] 6cal 240/375W
26) 4.89km - 23:30(4:49/km) 136/147bpm [654b/km] 282cal 290/397W
27) 0.01km - 3(4:07/km) 144/144bpm [593b/km] 1cal 314/316W
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