Sun 28th Apr 2024 at 8:31am by Saggy76

Run > General

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Time
38:31
Miles
6.24
Min/mi
6:10
Pacing
97%
WAVA
75.55
Stride(cm)
136
Cals
512
Watts
359
Cadence
192
BPM
148
B/mi
914
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 3:50(3:50/km) 136/150bpm [522b/km] 48cal 358/391W
2) 1km - 3:47(3:47/km) 150/155bpm [567b/km] 51cal 378/391W
3) 1km - 3:49(3:49/km) 146/153bpm [557b/km] 51cal 353/365W
4) 1km - 3:49(3:49/km) 144/148bpm [550b/km] 50cal 346/364W
5) 1km - 3:48(3:48/km) 151/155bpm [575b/km] 52cal 355/381W
6) 1km - 3:48(3:48/km) 152/154bpm [578b/km] 51cal 372/396W
7) 1km - 3:51(3:51/km) 151/154bpm [582b/km] 52cal 368/413W
8) 1km - 3:52(3:52/km) 153/158bpm [591b/km] 52cal 361/382W
9) 1km - 3:52(3:52/km) 148/152bpm [572b/km] 51cal 351/378W
10) 1km - 3:43(3:43/km) 150/152bpm [557b/km] 49cal 360/394W
11) 0.04km - 21(8:41/km) 152/152bpm [1319b/km] 5cal 210/385W

3:50 3:47 3:49 3:49 3:48 3:48 3:51 3:52 3:52 3:43 21

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	123 86-148	785	196 166-200	343 43-376	1/2
0.50	3:08	1:32	6:08	145 141-150	889	198 196-200	369 362-382	0/2
0.75	4:37	1:30	5:58	147 143-151	877	198 196-200	381 365-391	1/3
1.00	6:09	1:32	6:07	153 151-155	936	197 192-200	381 373-389	1/2
1.25	7:40	1:31	6:04	149 145-153	903	196 192-198	371 352-382	1/1
1.50	9:12	1:32	6:08	150 146-152	921	195 194-198	355 349-364	1/1
1.75	10:44	1:32	6:08	143 140-148	878	198 196-200	350 345-357	1/1
2.00	12:15	1:31	6:02	144 140-148	870	195 192-198	352 343-364	1/1
2.25	13:48	1:34	6:15	142 141-145	886	194 192-198	344 333-356	1/2
2.50	15:21	1:32	6:10	146 144-148	899	194 192-198	344 331-362	0/2
2.75	16:52	1:31	6:06	148 146-153	903	193 188-196	348 330-375	2/0
3.00	18:24	1:32	6:09	154 153-155	947	189 182-194	360 336-381	2/0
3.25	19:56	1:32	6:06	152 148-154	928	189 186-192	360 341-393	2/2
3.50	21:27	1:31	6:03	152 148-153	919	192 188-196	377 355-396	1/1
3.75	23:00	1:34	6:14	153 150-154	954	192 188-196	374 366-391	1/2
4.00	24:33	1:33	6:11	152 151-154	940	191 186-196	364 343-413	1/2
4.25	26:06	1:33	6:12	150 147-154	931	190 186-192	369 355-379	1/1
4.50	27:39	1:33	6:11	150 148-152	928	191 188-194	374 370-382	1/1
4.75	29:12	1:33	6:13	154 151-158	958	189 186-192	363 347-381	2/1
5.00	30:46	1:34	6:16	153 150-157	960	189 186-194	348 336-361	2/1
5.25	32:20	1:34	6:15	149 145-152	932	189 186-192	348 328-366	1/1
5.50	33:53	1:33	6:14	147 146-148	916	189 186-192	353 340-378	2/1
5.75	35:25	1:32	6:07	148 146-150	905	188 184-192	357 342-378	1/2
6.00	36:55	1:30	5:59	149 147-151	891	189 186-194	355 332-377	1/2
6.24	38:32	1:37	6:48	151 150-152	1027	184 90-194	339 62-394	2/1

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 38:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

359W (413 max)

Power Graph

Power Bands

Cadence

192 (200 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	6.2	38:25	6:10
Walk	0.3	92	0	6	27:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.56%	More
800m	2:57	5:56	64.04%	More
1km	3:43	5:58	66.38%	More
Mile	6:03	6:03	69.31%	More
5k	18:58	6:06	75.23%	More
5 miles	30:43	6:09	75.58%	More
10k	38:07	6:08	76.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	75.80
5km	18:23	5:55	77.62
5M	30:27	6:05	76.23
10km	38:21	6:10	75.56
10M	1:03:30	6:21	75.39
Half	1:24:32	6:27	74.33
20M	2:12:23	6:37	75.21
Mara	2:56:16	6:44	75.32

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