Mon 29th Apr 2024 at 5:12am by Saggy76

Run > General
  • Time
    1:12:02
  • Miles
    8.09
  • Min/mi
    8:54
  • Pacing
    35.7%
  • WAVA
    53.13
  • Stride(cm)
    99
  • Cals
    844
  • Watts
    262
  • Cadence
    183
  • BPM
    140
  • B/mi
    1250
  • Asc(m)
    143
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 121/131bpm [734b/km] 60cal 225/288W
2) 1km - 5:43(5:43/km) 135/144bpm [773b/km] 63cal 236/287W
3) 1km - 5:42(5:42/km) 148/154bpm [843b/km] 70cal 275/440W
4) 1km - 5:18(5:18/km) 149/154bpm [791b/km] 67cal 255/398W
5) 1km - 5:27(5:27/km) 148/151bpm [806b/km] 69cal 261/348W
6) 1km - 5:30(5:30/km) 145/151bpm [797b/km] 67cal 295/375W
7) 1km - 5:20(5:20/km) 149/151bpm [794b/km] 67cal 259/368W
8) 1km - 5:14(5:14/km) 144/148bpm [754b/km] 62cal 255/302W
9) 1km - 5:34(5:34/km) 138/149bpm [768b/km] 61cal 250/350W
10) 1km - 5:26(5:26/km) 144/146bpm [782b/km] 65cal 286/341W
11) 1km - 5:35(5:35/km) 146/148bpm [814b/km] 68cal 271/364W
12) 1km - 5:45(5:45/km) 124/145bpm [714b/km] 62cal 261/347W
13) 1km - 5:20(5:20/km) 136/141bpm [726b/km] 62cal 252/358W
14) 0.01km - 5(6:33/km) 141/141bpm [925b/km] 1cal 219/225W
6:04 5:43 5:42 5:18 5:27 5:30 5:20 5:14 5:34 5:26 5:35 5:45 5:20 5

Pace

29% 59% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 112 81-127 1130 180 104-186 217 83-258 1/3
0.50 4:56 2:24 9:37 126 124-129 1212 183 180-188 216 199-271 0/5
0.75 7:20 2:24 9:36 130 128-132 1249 184 180-188 263 229-288 8/1
1.00 10:00 2:40 +23 10:41 130 123-140 1389 183 174-188 241 210-268 3/2
1.25 12:14 2:14 8:55 143 140-144 1276 183 178-188 229 213-267 0/7
1.50 14:30 2:17 9:06 147 144-149 1338 183 178-188 285 256-314 6/1
1.75 16:57 2:26 9:46 148 146-149 1445 184 178-192 257 206-283 3/0
2.00 19:03 2:06 8:23 151 147-154 1267 182 174-190 283 241-440 7/1
2.25 21:13 2:10 8:42 147 146-151 1279 182 176-188 268 243-398 1/4
2.50 23:18 2:05 8:20 150 146-151 1251 184 178-188 231 200-276 3/16
2.75 25:28 2:10 8:39 148 146-151 1280 184 178-190 271 209-348 7/8
3.00 27:43 2:15 8:58 147 146-149 1319 179 172-188 269 193-309 6/7
3.25 31:16 3:34 +1:19 14:15 141 126-149 2009 180 162-188 265 205-351 3/19
3.50 33:26 2:10 8:39 147 143-149 1271 185 178-196 321 278-375 24/0
3.75 35:35 2:09 8:37 149 146-151 1285 186 178-194 283 253-334 7/0
4.00 37:45 2:10 8:39 149 146-151 1289 184 176-192 283 214-368 14/4
4.25 39:55 2:10 8:39 150 148-150 1298 182 176-190 236 210-298 1/9
4.50 42:04 2:09 8:36 147 146-149 1265 183 176-188 242 208-294 1/7
4.75 44:09 2:05 8:19 144 141-147 1199 186 182-192 278 238-302 5/1
5.00 46:15 2:06 8:22 143 140-147 1198 186 182-190 236 204-283 1/14
5.25 48:25 2:10 8:41 145 142-147 1260 183 176-190 225 204-256 1/11
5.50 52:30 4:05 +1:45 16:20 131 106-149 2140 183 172-188 262 220-348 6/7
5.75 54:42 2:12 8:47 141 137-144 1239 185 180-190 310 255-350 13/0
6.00 56:54 2:12 8:47 144 142-146 1265 184 178-192 295 255-339 6/1
6.25 59:05 2:11 8:45 145 145-146 1269 182 174-188 269 245-334 4/3
6.50 1:01:22 2:17 9:08 146 145-148 1334 177 172-182 286 234-364 8/2
6.75 1:03:35 2:14 8:54 146 145-148 1300 178 170-184 258 233-284 1/5
7.00 1:06:59 3:24 +1:12 13:34 133 119-147 1805 181 176-188 272 228-338 5/5
7.25 1:13:14 6:15 +3:49 25:01 122 85-133 3053 176 104-186 269 85-347 12/5
7.50 1:15:24 2:10 8:39 127 118-133 1098 187 182-192 267 210-333 3/3
7.75 1:17:26 2:02 8:07 135 133-136 1096 187 182-192 265 218-358 2/7
8.00 1:19:31 2:05 8:21 137 135-138 1143 186 180-190 248 204-286 0/6
8.08 1:20:29 58 11:31 139 136-141 1600 184 180-190 218 193-241 1/0

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 143m, Range 48m, Flat prediction 1:11:15
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.1% 8:47
21 2.6% 8:50
18 4.5% 9:45
17 1.5% 9:03
11 2.4% 9:14
10 1.5% 9:30
See your biggest climbs

Power

262W (440 max)
Power Graph
Power Bands

Cadence

183 (196 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 182 8.1 1:11:38 9:27
Walk 4.9 103 0 4:11 11:37:35
Still 0.0 - - 1 -
Pause 5.5 - - 4:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.56% More
800m 3:58 7:59 47.55% More
1km 5:04 8:08 48.67% More
Mile 8:25 8:25 49.84% More
5k 28:03 9:02 50.86% More
5 miles 45:53 9:11 50.58% More
10k 58:13 9:22 49.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 53.43
5km 26:07 8:24 54.63
5M 43:15 8:39 53.67
10km 54:27 8:46 53.22
10M 1:30:11 9:01 53.08
Half 2:00:04 9:10 52.33
20M 3:08:01 9:24 52.96
Mara 4:10:20 9:33 53.03
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