cambridgebelfast

1) 5.84mi - 1:55:08(19:44/mi) 73/92bpm [1440b/mi] 460cal 55/123rpm

1) 1.49mi - 29:55(20:08/mi) 65/81bpm [1308b/mi] 116cal 58/63rpm

1) 4.96mi - 1:40:07(20:10/mi) 76/98bpm [1533b/mi] 396cal 56/72rpm

1) 2.22mi - 48:03(21:36/mi) 71/105bpm [1534b/mi] 179cal 55/63rpm

1) 2.53mi - 55:39(22:02/mi) 97/116bpm [2138b/mi] 220cal 52/71rpm

1) 0.67mi - 12:49(19:15/mi) 93/138bpm [1790b/mi] 62cal 56/62rpm

1) 0.06mi - 20(5:29/mi) 106/112bpm [581b/mi] 3cal
2) 0.08mi - 40(8:28/mi) 123/132bpm [1042b/mi] 8cal
3) 0.06mi - 20(5:29/mi) 135/139bpm [740b/mi] 4cal
4) 0.08mi - 40(8:30/mi) 144/148bpm [1224b/mi] 8cal
5) 0.05mi - 20(6:19/mi) 146/151bpm [923b/mi] 4cal
6) 0.07mi - 40(9:02/mi) 150/155bpm [1354b/mi] 7cal
7) 0.06mi - 20(5:58/mi) 150/153bpm [896b/mi] 4cal
8) 0.07mi - 40(8:58/mi) 148/152bpm [1326b/mi] 8cal
9) 0.06mi - 20(5:45/mi) 147/148bpm [844b/mi] 5cal
10) 0.08mi - 40(8:25/mi) 147/151bpm [1237b/mi] 8cal
11) 0mi - 3(11:55/mi) 147/148bpm [1752b/mi] 1cal
12) 0mi - 1(12:37/mi) 146/146bpm [1842b/mi]

1) 1mi - 7:28(7:28/mi) 141/158bpm [1053b/mi] 92cal
2) 1mi - 7:19(7:19/mi) 151/157bpm [1104b/mi] 96cal
3) 1mi - 7:36(7:36/mi) 152/159bpm [1156b/mi] 94cal
4) 0.3mi - 2:37(8:35/mi) 149/154bpm [1279b/mi] 31cal
5) 0mi - 2(9:36/mi) 146/146bpm [1402b/mi]
6) 0mi - 1(5:36/mi) 147/147bpm [823b/mi]

1) 1.58mi - 34:20(21:46/mi) 91/109bpm [1981b/mi] 135cal 53/96rpm

1) 1.48mi - 30:56(20:55/mi) 71/83bpm [1485b/mi] 115cal 57/62rpm

1) 0.45mi - 9:55(22:04/mi) 81/96bpm [1788b/mi] 38cal 56/71rpm

1) 1.59mi - 37:35(23:36/mi) 94/118bpm [2218b/mi] 159cal 41/93rpm

1) 1mi - 6:49(6:49/mi) 129/144bpm [879b/mi] 90cal
2) 1mi - 6:47(6:47/mi) 148/153bpm [1003b/mi] 91cal
3) 1mi - 6:38(6:38/mi) 146/153bpm [969b/mi] 85cal
4) 1mi - 6:46(6:46/mi) 149/161bpm [1008b/mi] 87cal
5) 1mi - 6:47(6:47/mi) 151/160bpm [1023b/mi] 91cal
6) 1mi - 6:49(6:49/mi) 153/160bpm [1042b/mi] 92cal
7) 1mi - 6:45(6:45/mi) 152/157bpm [1026b/mi] 87cal
8) 1mi - 6:50(6:50/mi) 151/157bpm [1031b/mi] 86cal
9) 1mi - 6:47(6:47/mi) 154/157bpm [1045b/mi] 90cal
10) 1mi - 6:48(6:48/mi) 154/157bpm [1047b/mi] 87cal
11) 1mi - 6:43(6:43/mi) 154/158bpm [1034b/mi] 86cal
12) 1mi - 6:45(6:45/mi) 155/161bpm [1047b/mi] 90cal
13) 1mi - 6:42(6:42/mi) 157/165bpm [1053b/mi] 90cal
14) 1mi - 6:41(6:41/mi) 160/166bpm [1069b/mi] 92cal
15) 1mi - 6:40(6:40/mi) 158/167bpm [1052b/mi] 89cal
16) 1mi - 6:48(6:48/mi) 158/171bpm [1076b/mi] 92cal
17) 1mi - 6:38(6:38/mi) 159/166bpm [1054b/mi] 90cal
18) 1mi - 6:38(6:38/mi) 159/164bpm [1054b/mi] 87cal
19) 1mi - 7:21(7:21/mi) 158/164bpm [1161b/mi] 91cal
20) 1mi - 6:25(6:25/mi) 162/166bpm [1040b/mi] 89cal
21) 1mi - 6:40(6:40/mi) 163/173bpm [1087b/mi] 92cal
22) 1mi - 6:37(6:37/mi) 159/166bpm [1052b/mi] 91cal
23) 1mi - 6:36(6:36/mi) 171/181bpm [1129b/mi] 92cal
24) 1mi - 6:35(6:35/mi) 175/181bpm [1151b/mi] 93cal
25) 1mi - 6:28(6:28/mi) 179/190bpm [1158b/mi] 97cal
26) 1mi - 6:32(6:32/mi) 179/185bpm [1169b/mi] 95cal
27) 0.4mi - 2:38(6:32/mi) 182/187bpm [1189b/mi] 38cal
28) 0.39mi - 11:11(28:36/mi) 119/182bpm [3403b/mi] 46cal

1) 3.56mi - 1:12:55(20:28/mi) 82/112bpm [1678b/mi] 292cal 56/69rpm

1) 4.74mi - 1:40:14(21:08/mi) 66/86bpm [1395b/mi] 374cal 54/123rpm

1) 3.85mi - 1:19:48(20:44/mi) 67/85bpm [1390b/mi] 305cal 56/123rpm

1) 4.2mi - 1:23:57(19:58/mi) 75/98bpm [1498b/mi] 334cal 57/109rpm

1) 2.76mi - 56:29(20:28/mi) 71/94bpm [1453b/mi] 220cal 55/124rpm

1) 1.93mi - 39:31(20:27/mi) 66/85bpm [1349b/mi] 101cal 57/63rpm

1) 4.91mi - 1:43:52(21:10/mi) 73/89bpm [1545b/mi] 386cal 56/124rpm

1) 2.9mi - 59:33(20:31/mi) 108/123bpm [2215b/mi] 282cal 55/80rpm

1) 5mi - 20:12(4:02/mi) 106/121bpm [428b/mi] 131cal
2) 5mi - 21:45(4:21/mi) 106/124bpm [461b/mi] 128cal
3) 5mi - 23:58(4:48/mi) 109/128bpm [523b/mi] 146cal
4) 4.04mi - 18:35(4:36/mi) 116/132bpm [534b/mi] 122cal

1) 3.67mi - 1:16:30(20:50/mi) 71/93bpm [1479b/mi] 293cal 56/66rpm

1) 5mi - 21:41(4:20/mi) 104/119bpm [451b/mi] 132cal
2) 0.94mi - 4:21(4:38/mi) 112/118bpm [518b/mi] 29cal

1) 1mi - 6:35(6:35/mi) 143/163bpm [941b/mi] 87cal
2) 1mi - 6:29(6:29/mi) 170/184bpm [1102b/mi] 91cal
3) 1mi - 6:25(6:25/mi) 184/191bpm [1181b/mi] 95cal
4) 0.11mi - 37(5:57/mi) 182/184bpm [1083b/mi] 9cal
5) 0.11mi - 2:53(25:13/mi) 150/187bpm [3783b/mi] 30cal

1) 5mi - 19:53(3:59/mi) 109/135bpm [433b/mi] 143cal
2) 0.82mi - 3:33(4:19/mi) 127/133bpm [547b/mi] 33cal

1) 2.85mi - 54:20(19:03/mi) 72/105bpm [1372b/mi] 232cal 56/122rpm

1) 5.52mi - 1:55:40(20:56/mi) 74/97bpm [1550b/mi] 442cal 55/119rpm

1) 4.27mi - 1:23:12(19:28/mi) 70/86bpm [1362b/mi] 337cal 57/124rpm

1) 5mi - 20:43(4:09/mi) 177cal
2) 5mi - 21:14(4:15/mi) 176cal
3) 5mi - 21:30(4:18/mi) 175cal
4) 2.7mi - 12:09(4:30/mi) 92cal

1) 5.45mi - 1:53:21(20:48/mi) 81/100bpm [1684b/mi] 448cal 55/118rpm

1) 3.06mi - 1:02:42(20:31/mi) 110/131bpm [2257b/mi] 308cal 54/78rpm

1) 5mi - 20:12(4:02/mi) 186cal
2) 5mi - 21:18(4:16/mi) 179cal
3) 5mi - 20:56(4:11/mi) 178cal
4) 5mi - 21:52(4:22/mi) 172cal
5) 5mi - 19:38(3:56/mi) 187cal
6) 5mi - 20:13(4:03/mi) 180cal
7) 1.22mi - 5:11(4:15/mi) 44cal

1) 3.15mi - 1:11:20(22:39/mi) 78/99bpm [1766b/mi] 253cal 50/78rpm

1) 1mi - 7:57(7:57/mi) 126/139bpm [1002b/mi] 89cal
2) 1mi - 7:34(7:34/mi) 142/152bpm [1075b/mi] 91cal
3) 1mi - 6:35(6:35/mi) 160/171bpm [1054b/mi] 90cal
4) 0.11mi - 2:05(19:39/mi) 147/168bpm [2889b/mi] 19cal

1) 1.06mi - 24:08(22:51/mi) 76/92bpm [1736b/mi] 86cal 52/78rpm

1) 5.88mi - 2:13:17(22:40/mi) 101/133bpm [2289b/mi] 558cal 52/85rpm

1) 5mi - 22:48(4:34/mi) 121/145bpm [552b/mi] 197cal
2) 5mi - 22:36(4:31/mi) 122/141bpm [552b/mi] 156cal
3) 5mi - 20:08(4:02/mi) 133/145bpm [535b/mi] 179cal
4) 5mi - 22:02(4:24/mi) 128/143bpm [564b/mi] 154cal
5) 1.42mi - 6:17(4:26/mi) 112/126bpm [497b/mi] 18cal

1) 4.88mi - 1:37:36(20:01/mi) 89/118bpm [1782b/mi] 416cal 55/122rpm

1) 0mi - 22:28(0/mi) 151/173bpm [INFb/mi] 276cal

1) 2.29mi - 43:44(19:05/mi) 112/125bpm [2137b/mi] 244cal 54/124rpm

1) 3.2mi - 1:01:08(19:06/mi) 76/99bpm [1452b/mi] 255cal 57/72rpm

1) 6.08mi - 2:10:24(21:27/mi) 78/98bpm [1673b/mi] 490cal 53/79rpm

1) 2.08mi - 44:05(21:11/mi) 87/108bpm [1844b/mi] 170cal 53/74rpm

1) 5mi - 20:57(4:11/mi) 107/129bpm [449b/mi] 136cal
2) 5mi - 22:27(4:29/mi) 102/115bpm [458b/mi] 112cal
3) 5mi - 20:36(4:07/mi) 112/124bpm [462b/mi] 141cal
4) 5mi - 20:52(4:10/mi) 108/128bpm [451b/mi] 111cal
5) 5mi - 22:20(4:28/mi) 110/127bpm [492b/mi] 125cal
6) 5mi - 21:40(4:20/mi) 105/120bpm [455b/mi] 121cal
7) 4.05mi - 16:50(4:09/mi) 100/113bpm [415b/mi] 72cal

1) 2.12mi - 38:25(18:08/mi) 82/99bpm [1487b/mi] 172cal 58/79rpm

1) 6.47mi - 2:11:56(20:24/mi) 78/95bpm [1592b/mi] 520cal 54/123rpm

1) 3.57mi - 1:14:52(20:57/mi) 70/93bpm [1467b/mi] 286cal 53/78rpm

1) 5mi - 19:30(3:54/mi) 112/132bpm [437b/mi] 142cal
2) 5mi - 20:45(4:09/mi) 101/118bpm [419b/mi] 111cal
3) 0.84mi - 3:35(4:14/mi) 99/108bpm [419b/mi] 16cal

1) 1.29mi - 23:00(17:50/mi) 76/87bpm [1355b/mi] 99cal 57/64rpm

1) 3.2mi - 1:06:49(20:53/mi) 72/107bpm [1503b/mi] 254cal 54/67rpm

1) 1mi - 8:28(8:28/mi) 99cal
2) 1mi - 8:30(8:30/mi) 99cal
3) 1mi - 8:38(8:38/mi) 99cal
4) 1mi - 9:54(9:54/mi) 99cal
5) 1mi - 9:55(9:55/mi) 100cal
6) 1mi - 9:57(9:57/mi) 100cal
7) 0.38mi - 3:58(10:19/mi) 39cal

1) 4.28mi - 1:34:09(22:01/mi) 77/104bpm [1695b/mi] 358cal 49/119rpm

1) 5mi - 20:05(4:01/mi) 180cal
2) 5mi - 18:13(3:39/mi) 188cal
3) 5mi - 20:23(4:05/mi) 180cal
4) 5mi - 20:47(4:09/mi) 178cal
5) 5mi - 20:06(4:01/mi) 180cal
6) 1.37mi - 5:47(4:13/mi) 50cal

1) 3.28mi - 1:07:27(20:32/mi) 81/98bpm [1664b/mi] 262cal 53/123rpm

1) 1mi - 8:59(8:59/mi) 97cal
2) 1mi - 8:56(8:56/mi) 99cal
3) 1mi - 9:17(9:17/mi) 99cal
4) 1mi - 9:48(9:48/mi) 99cal
5) 1mi - 9:44(9:44/mi) 100cal
6) 1mi - 9:44(9:44/mi) 100cal
7) 0.31mi - 3:02(9:49/mi) 31cal

1) 2.79mi - 56:23(20:12/mi) 74/100bpm [1495b/mi] 217cal 57/62rpm

1) 2.77mi - 58:08(20:57/mi) 82/99bpm [1718b/mi] 229cal 53/79rpm

1) 3.52mi - 1:12:08(20:30/mi) 68/91bpm [1394b/mi] 276cal 56/116rpm

1) 1mi - 8:41(8:41/mi) 98cal
2) 1mi - 8:41(8:41/mi) 99cal
3) 1mi - 9:54(9:54/mi) 99cal
4) 1mi - 9:50(9:50/mi) 100cal
5) 0.32mi - 3:13(10:00/mi) 32cal

1) 2.21mi - 48:56(22:10/mi) 85/102bpm [1884b/mi] 184cal 51/75rpm

1) 5mi - 19:25(3:53/mi) 186cal
2) 5mi - 17:11(3:26/mi) 198cal
3) 5mi - 18:04(3:37/mi) 203cal
4) 5mi - 18:37(3:43/mi) 192cal
5) 5mi - 18:08(3:38/mi) 194cal
6) 5mi - 19:23(3:53/mi) 185cal
7) 5mi - 20:19(4:04/mi) 195cal
8) 5mi - 19:47(3:57/mi) 184cal
9) 5mi - 19:21(3:52/mi) 196cal
10) 5mi - 20:09(4:02/mi) 185cal
11) 1.81mi - 7:31(4:09/mi) 64cal

1) 0.28mi - 9:47(34:27/mi) 80cal 31/39rpm
2) 0.28mi - 10:57(38:33/mi) 73cal 31/137rpm
3) 0.04mi - 1:27(39:36/mi) 9cal 43/185rpm

1) 0.11mi - 2:13(20:57/mi) 82/92bpm [1718b/mi] 8cal 52/58rpm

1) 1.65mi - 35:41(21:39/mi) 84/126bpm [1818b/mi] 145cal 49/99rpm

1) 1mi - 7:12(7:12/mi) 128/153bpm [921b/mi] 80cal
2) 1mi - 6:53(6:53/mi) 160/170bpm [1101b/mi] 92cal
3) 1mi - 6:56(6:56/mi) 171/183bpm [1185b/mi] 92cal
4) 0.07mi - 27(6:09/mi) 184/188bpm [1133b/mi] 7cal
5) 0.04mi - 48(22:33/mi) 169/188bpm [3811b/mi] 10cal

1) 2.09mi - 43:29(20:46/mi) 77/97bpm [1599b/mi] 165cal 53/122rpm

1) 1.47mi - 30:51(20:59/mi) 92/108bpm [1930b/mi] 122cal 55/60rpm

1) 3.73mi - 30:00(8:03/mi) 357cal 7.46/0mph

1) 5mi - 22:31(4:30/mi) 172cal
2) 3.18mi - 15:02(4:44/mi) 104cal

1) 1mi - 22:49(22:49/mi) 71cal 27/53rpm
2) 1mi - 23:18(23:18/mi) 72cal 30/123rpm
3) 1mi - 27:08(27:08/mi) 71cal 31/178rpm
4) 1mi - 31:23(31:23/mi) 73cal 33/86rpm
5) 1mi - 33:14(33:14/mi) 73cal 33/126rpm
6) 0.64mi - 19:46(31:04/mi) 47cal 31/171rpm

1) 1.14mi - 20:49(18:16/mi) 81/99bpm [1479b/mi] 92cal 57/64rpm

1) 6.68mi - 2:13:51(20:03/mi) 75/94bpm [1504b/mi] 520cal 54/77rpm

1) 3.35mi - 1:07:08(20:04/mi) 71/101bpm [1425b/mi] 258cal 55/82rpm

1) 2.97mi - 58:16(19:37/mi) 81/115bpm [1589b/mi] 269cal 56/64rpm

1) 5mi - 18:40(3:44/mi) 198cal
2) 5mi - 18:33(3:43/mi) 190cal
3) 5mi - 18:44(3:45/mi) 197cal
4) 5mi - 20:48(4:10/mi) 228cal
5) 5mi - 19:36(3:55/mi) 222cal
6) 5mi - 20:32(4:06/mi) 215cal
7) 5mi - 19:06(3:49/mi) 189cal
8) 5mi - 20:35(4:07/mi) 180cal
9) 5mi - 21:56(4:23/mi) 179cal
10) 3.48mi - 14:05(4:03/mi) 126cal

1) 3.35mi - 1:11:21(21:17/mi) 75/93bpm [1597b/mi] 269cal 51/112rpm

1) 2.48mi - 54:09(21:51/mi) 63/109bpm [1376b/mi] 198cal 52/72rpm

1) 5mi - 19:20(3:52/mi) 102/118bpm [395b/mi] 110cal
2) 5mi - 21:23(4:17/mi) 106/124bpm [453b/mi] 127cal
3) 5mi - 21:26(4:17/mi) 106/117bpm [454b/mi] 119cal
4) 1.53mi - 6:54(4:30/mi) 101/108bpm [454b/mi] 30cal

1) 2.93mi - 58:59(20:07/mi) 77/98bpm [1549b/mi] 236cal 53/79rpm

1) 3.8mi - 1:17:06(20:18/mi) 93/109bpm [1887b/mi] 308cal 54/76rpm

1) 1mi - 10:26(10:26/mi) 100cal
2) 1mi - 10:32(10:32/mi) 101cal
3) 1mi - 11:58(11:58/mi) 95cal
4) 1mi - 12:01(12:01/mi) 96cal
5) 0.39mi - 4:44(12:11/mi) 37cal

1) 0.28mi - 8:28(29:48/mi) 74cal 28/32rpm
2) 0.28mi - 9:07(32:06/mi) 73cal 30/141rpm
3) 0.28mi - 9:17(32:40/mi) 73cal 31/141rpm
4) 0.28mi - 9:28(33:19/mi) 73cal 31/155rpm
5) 0.05mi - 1:28(32:16/mi) 12cal 34/160rpm

1) 5mi - 19:39(3:56/mi) 185cal
2) 5mi - 17:32(3:30/mi) 189cal
3) 5mi - 17:27(3:29/mi) 192cal
4) 5mi - 18:40(3:44/mi) 188cal
5) 5mi - 20:17(4:03/mi) 182cal
6) 5mi - 18:11(3:38/mi) 190cal
7) 5mi - 18:52(3:46/mi) 185cal
8) 4.45mi - 16:51(3:47/mi) 168cal

1) 3.3mi - 58:48(17:50/mi) 74/97bpm [1319b/mi] 263cal 57/124rpm

1) 3.54mi - 1:11:30(20:13/mi) 77/105bpm [1557b/mi] 279cal 55/67rpm

1) 1mi - 10:20(10:20/mi) 99cal
2) 1mi - 10:28(10:28/mi) 101cal
3) 1mi - 11:07(11:07/mi) 100cal
4) 1mi - 12:12(12:12/mi) 93cal
5) 1mi - 12:03(12:03/mi) 96cal
6) 0.41mi - 4:59(12:05/mi) 40cal

1) 5mi - 40:00(8:00/mi) 476cal 7.5/0mph

1) 1mi - 12:56(12:56/mi) 84cal
2) 1mi - 13:09(13:09/mi) 73cal
3) 1mi - 12:20(12:20/mi) 92cal
4) 1mi - 11:30(11:30/mi) 99cal
5) 0.31mi - 4:02(12:57/mi) 29cal

1) 5mi - 19:52(3:58/mi) 185cal
2) 5mi - 22:12(4:26/mi) 173cal
3) 5mi - 19:48(3:58/mi) 189cal
4) 1.43mi - 5:14(3:40/mi) 53cal

1) 5mi - 18:36(3:43/mi) 190cal
2) 5mi - 19:14(3:51/mi) 190cal
3) 5mi - 18:39(3:44/mi) 190cal
4) 1.45mi - 5:27(3:45/mi) 53cal

1) 6.04mi - 2:00:52(20:02/mi) 76/115bpm [1522b/mi] 488cal 55/122rpm

1) 4mi - 18:18(4:34/mi) 105/122bpm [480b/mi] 115cal

1) 0.28mi - 9:08(32:08/mi) 73cal 28/33rpm
2) 0.28mi - 10:36(37:20/mi) 72cal 27/145rpm
3) 0.28mi - 9:23(33:02/mi) 74cal 29/133rpm
4) 0.09mi - 3:05(35:12/mi) 22cal 29/130rpm

1) 3.5mi - 14:50(4:14/mi) 98/109bpm [416b/mi] 80cal

1) 1.48mi - 29:48(20:11/mi) 68/82bpm [1372b/mi] 112cal 54/114rpm

1) 3.19mi - 1:06:15(20:48/mi) 73/102bpm [1518b/mi] 256cal 52/124rpm

1) 3.17mi - 1:02:13(19:37/mi) 70/93bpm [1373b/mi] 253cal 55/67rpm

1) 1mi - 8:47(8:47/mi) 98cal
2) 1mi - 8:43(8:43/mi) 99cal
3) 1mi - 8:51(8:51/mi) 99cal
4) 1mi - 9:51(9:51/mi) 99cal
5) 1mi - 9:48(9:48/mi) 100cal
6) 1mi - 9:40(9:40/mi) 99cal
7) 0.35mi - 3:29(9:52/mi) 36cal

1) 1.81mi - 37:53(20:56/mi) 88/112bpm [1843b/mi] 137cal 54/62rpm

1) 1mi - 8:48(8:48/mi) 98cal
2) 1mi - 8:43(8:43/mi) 99cal
3) 1mi - 8:38(8:38/mi) 99cal
4) 1mi - 9:47(9:47/mi) 99cal
5) 1mi - 9:56(9:56/mi) 100cal
6) 1mi - 9:54(9:54/mi) 100cal
7) 0.4mi - 3:58(10:01/mi) 40cal

1) 0.64mi - 15:00(23:28/mi) 74/106bpm [1736b/mi] 56cal 49/63rpm

1) 0.28mi - 7:35(26:43/mi) 74cal 31/37rpm
2) 0.28mi - 8:39(30:26/mi) 74cal 31/165rpm
3) 0.28mi - 8:22(29:27/mi) 74cal 31/160rpm
4) 0.28mi - 8:55(31:24/mi) 73cal 32/155rpm
5) 0.28mi - 8:54(31:21/mi) 73cal 32/145rpm
6) 0.28mi - 8:20(29:21/mi) 74cal 33/150rpm
7) 0.04mi - 1:08(29:40/mi) 10cal 35/155rpm

1) 2.56mi - 52:01(20:19/mi) 84/108bpm [1706b/mi] 205cal 54/67rpm

1) 2.43mi - 50:21(20:41/mi) 76/93bpm [1572b/mi] 192cal 54/81rpm

1) 1mi - 6:57(6:57/mi) 141/151bpm [980b/mi] 86cal
2) 1mi - 6:32(6:32/mi) 153/156bpm [1001b/mi] 85cal
3) 1mi - 6:28(6:28/mi) 159/165bpm [1029b/mi] 87cal
4) 0.15mi - 53(5:52/mi) 165/167bpm [967b/mi] 12cal
5) 0.06mi - 1:12(20:33/mi) 142/168bpm [2917b/mi] 12cal

1) 1.15mi - 23:10(20:04/mi) 76/110bpm [1525b/mi] 95cal 55/67rpm

1) 1.97mi - 44:28(22:32/mi) 72/87bpm [1623b/mi] 159cal 49/103rpm

1) 0.28mi - 9:00(31:41/mi) 73cal 28/34rpm
2) 0.28mi - 10:02(35:18/mi) 73cal 28/150rpm
3) 0.28mi - 10:04(35:25/mi) 73cal 29/145rpm
4) 0.28mi - 8:45(30:50/mi) 75cal 28/150rpm
5) 0.11mi - 3:50(35:34/mi) 28cal 29/160rpm

1) 5mi - 19:33(3:55/mi) 185cal
2) 5mi - 17:00(3:24/mi) 199cal
3) 5mi - 16:00(3:12/mi) 218cal
4) 5mi - 19:48(3:58/mi) 185cal
5) 5mi - 20:21(4:04/mi) 187cal
6) 5mi - 20:49(4:10/mi) 178cal
7) 5mi - 21:20(4:16/mi) 180cal
8) 2.32mi - 9:57(4:18/mi) 80cal

1) 1mi - 8:46(8:46/mi) 98cal
2) 1mi - 8:49(8:49/mi) 99cal
3) 1mi - 8:59(8:59/mi) 99cal
4) 1mi - 9:06(9:06/mi) 99cal
5) 1mi - 8:52(8:52/mi) 99cal
6) 1mi - 9:30(9:30/mi) 98cal
7) 1mi - 9:37(9:37/mi) 98cal
8) 1mi - 9:32(9:32/mi) 99cal
9) 1mi - 9:33(9:33/mi) 99cal
10) 1mi - 9:38(9:38/mi) 99cal
11) 0.08mi - 48(10:30/mi) 8cal

1) 6.43mi - 2:03:42(19:14/mi) 69/89bpm [1327b/mi] 369cal 55/71rpm

1) 5.13mi - 1:50:32(21:32/mi) 72/90bpm [1551b/mi] 416cal 49/124rpm

1) 5mi - 20:06(4:01/mi) 111/128bpm [446b/mi] 144cal
2) 5mi - 20:22(4:04/mi) 110/126bpm [448b/mi] 130cal
3) 5mi - 18:48(3:46/mi) 103/114bpm [387b/mi] 100cal
4) 1.59mi - 5:47(3:39/mi) 106/120bpm [387b/mi] 30cal

1) 0.05mi - 22(7:42/mi) 71/72bpm [547b/mi] 24/62rpm
2) 2.44mi - 48:57(20:05/mi) 83/135bpm [1667b/mi] 226cal 57/79rpm

1) 1mi - 8:49(8:49/mi) 98cal
2) 1mi - 8:45(8:45/mi) 99cal
3) 1mi - 8:52(8:52/mi) 99cal
4) 1mi - 10:13(10:13/mi) 100cal
5) 1mi - 10:24(10:24/mi) 101cal
6) 1mi - 10:13(10:13/mi) 101cal
7) 0.39mi - 4:03(10:23/mi) 39cal

1) 4.01mi - 1:24:37(21:06/mi) 67/83bpm [1414b/mi] 319cal 54/69rpm

1) 1.96mi - 38:50(19:46/mi) 66/82bpm [1305b/mi] 153cal 57/117rpm

1) 1mi - 8:16(8:16/mi) 117/133bpm [966b/mi] 82cal
2) 1mi - 8:02(8:02/mi) 128/133bpm [1029b/mi] 87cal
3) 1mi - 7:54(7:54/mi) 128/134bpm [1010b/mi] 85cal
4) 0.15mi - 1:13(8:07/mi) 130/133bpm [1055b/mi] 13cal

1) 2.43mi - 48:18(19:51/mi) 168cal 57/122rpm

1) 1mi - 9:01(9:01/mi) 98cal
2) 1mi - 8:57(8:57/mi) 99cal
3) 1mi - 9:00(9:00/mi) 99cal
4) 1mi - 10:08(10:08/mi) 100cal
5) 1mi - 10:00(10:00/mi) 100cal
6) 1mi - 10:04(10:04/mi) 100cal
7) 0.31mi - 3:10(10:23/mi) 31cal

1) 0.28mi - 9:10(32:18/mi) 84/84bpm [2713b/mi] 73cal 28/32rpm
2) 0.28mi - 9:53(34:48/mi) 84/84bpm [2923b/mi] 73cal 28/141rpm
3) 0.24mi - 8:18(34:19/mi) 84/84bpm [2883b/mi] 62cal 29/137rpm

1) 5mi - 19:20(3:52/mi) 186cal
2) 5mi - 16:36(3:19/mi) 198cal
3) 5mi - 16:27(3:17/mi) 206cal
4) 5mi - 19:20(3:52/mi) 185cal
5) 5mi - 19:27(3:53/mi) 189cal
6) 5mi - 18:40(3:44/mi) 188cal
7) 5mi - 19:58(4:00/mi) 183cal
8) 2.81mi - 10:40(3:48/mi) 103cal

1) 3.67mi - 1:13:01(19:53/mi) 73/107bpm [1452b/mi] 294cal 53/124rpm

1) 5.71mi - 1:57:03(20:31/mi) 69/84bpm [1415b/mi] 450cal 55/77rpm