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Tue 23rd Apr 2024 at 12:16pm by cambridgebelfast

Walk > General
  • Time
    39:31
  • Miles
    1.93
  • Min/mi
    20:28
  • Stride(cm)
    67
  • Cals
    101
  • Cadence
    117
  • BPM
    67
  • %MHR
    35.2
  • B/mi
    1362
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.93mi - 39:31(20:27/mi) 66/85bpm [1349b/mi] 101cal 57/63rpm
39:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 75 64-79 1589 118 114-120 0/1
0.13 2:36 1:17 20:30 63 60-67 1291 117 114-122 0/0
0.19 3:50 1:14 19:38 63 59-66 1237 117 116-120 0/1
0.25 4:59 1:09 18:32 66 60-73 1223 120 116-124 1/1
0.31 6:11 1:11 19:04 61 57-70 1163 118 116-120 1/1
0.38 7:26 1:15 20:08 62 58-65 1248 119 116-120 0/0
0.44 8:40 1:13 19:36 60 57-61 1176 117 114-120 0/1
0.50 9:53 1:13 19:27 62 58-65 1206 118 116-120 1/0
0.56 11:05 1:13 19:22 63 59-69 1220 118 116-120 1/0
0.63 12:17 1:11 19:00 59 55-65 1121 116 110-120 2/1
0.69 13:29 1:12 19:08 64 59-69 1225 118 116-118 0/1
0.75 17:02 3:34 +2:14 56:57 62 54-69 3530 117 114-124 1/1
0.81 18:20 1:18 20:51 64 60-70 1334 115 110-118 1/0
0.88 19:37 1:17 20:27 63 59-67 1289 118 114-124 1/1
0.94 20:55 1:18 20:45 69 66-73 1431 117 114-120 1/1
1.00 22:10 1:15 20:04 71 68-74 1425 115 104-122 2/1
1.06 23:28 1:18 20:49 65 61-70 1353 117 114-120 1/2
1.13 24:49 1:21 21:32 61 58-63 1313 116 114-118 1/2
1.19 26:07 1:18 20:54 67 60-72 1400 116 114-118 1/1
1.25 27:30 1:23 22:04 73 69-77 1610 115 112-118 1/0
1.31 28:48 1:18 20:48 68 62-77 1414 114 112-118 1/1
1.38 30:07 1:20 21:15 73 68-76 1551 115 114-118 2/2
1.44 31:27 1:20 21:17 80 77-83 1703 115 112-118 2/1
1.50 32:45 1:18 20:46 76 70-84 1578 117 114-120 1/2
1.56 34:00 1:15 19:55 63 57-70 1254 118 116-124 1/1
1.63 35:16 1:16 20:12 62 59-66 1252 116 114-120 0/2
1.69 36:34 1:19 21:00 60 59-61 1260 117 112-122 2/1
1.75 37:49 1:15 19:56 66 64-70 1315 116 114-120 1/1
1.81 39:06 1:17 20:37 66 62-70 1360 117 114-118 1/1
1.88 40:25 1:18 20:54 69 62-72 1442 116 114-118 1/1
1.93 41:44 1:19 22:59 69 64-74 1586 116 112-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 84 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:35 19:17 More
    1km 12:01 19:20 More
    Mile 20:41 20:41 More
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