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Mon 29th Apr 2024 at 7:11am by cambridgebelfast

Walk > General
  • Time
    2:10:24
  • Miles
    6.08
  • Min/mi
    21:27
  • Stride(cm)
    65
  • Cals
    490
  • Cadence
    115
  • BPM
    78
  • %MHR
    41.4
  • B/mi
    1676
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 6.08mi - 2:10:24(21:27/mi) 78/98bpm [1673b/mi] 490cal 53/79rpm
2:10:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:02 6:02 24:07 75 58-93 1808 121 106-158 3/5
0.50 11:12 5:10 20:40 77 60-85 1591 120 106-128 2/3
0.75 16:33 5:22 21:27 79 73-87 1694 122 112-132 3/6
1.00 22:18 5:45 22:58 85 72-98 1953 119 104-158 6/4
1.25 27:52 5:34 22:17 85 78-95 1895 111 100-120 6/7
1.50 33:31 5:39 22:35 81 77-87 1829 110 98-118 4/6
1.75 40:15 6:44 +1:08 26:56 80 69-88 2155 111 96-118 4/2
2.00 45:55 5:40 22:39 81 76-86 1834 110 98-118 6/4
2.25 51:31 5:36 22:24 78 74-84 1747 110 102-116 5/4
2.50 57:32 6:02 24:08 80 76-88 1930 108 84-114 9/10
2.75 1:03:01 5:29 21:54 81 74-89 1774 111 102-118 6/5
3.00 1:08:20 5:19 21:17 76 69-81 1617 111 106-114 4/2
3.25 1:13:52 5:31 22:06 78 73-82 1723 110 102-114 6/7
3.50 1:19:33 5:42 22:46 80 69-93 1822 112 94-128 3/2
3.75 1:24:29 4:56 19:43 76 71-83 1499 117 114-120 8/3
4.00 1:30:15 5:46 +45 23:03 80 74-85 1845 116 104-124 3/3
4.25 1:35:03 4:48 19:11 78 73-85 1497 118 114-122 3/3
4.50 1:40:11 5:09 20:35 77 67-85 1585 116 112-124 4/4
4.75 1:45:12 5:01 20:03 75 68-83 1504 116 112-124 6/7
5.00 1:56:10 10:58 +6:07 43:52 79 69-86 3466 117 106-126 4/2
5.25 2:01:42 5:32 22:08 76 66-84 1682 116 108-128 3/4
5.50 2:06:36 4:54 19:37 71 62-81 1393 117 106-124 6/6
5.75 2:11:45 5:09 20:36 74 65-83 1524 116 110-124 6/8
6.00 2:16:29 4:44 18:55 74 67-82 1400 116 112-120 6/6
6.08 2:18:22 1:53 23:54 80 73-86 1913 115 110-118 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 98 max Delete HR Trace

  • Cadence Distribution

    115 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:39 19:25 More
    1km 12:13 19:39 More
    Mile 19:53 19:53 More
    5k 1:06:42 21:28 More
    5 miles 1:54:03 22:49 More
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