You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 7:27am by cambridgebelfast

Walk > General

Follow User
0 👍

Time
2:03:42
Miles
6.43
Min/mi
19:14
Stride(cm)
71
Cals
369
Cadence
118
BPM
69
%MHR
36.5
B/mi
1328
Asc(m)
12
Surface
Road

Notes & Comments

1) 6.43mi - 2:03:42(19:14/mi) 69/89bpm [1327b/mi] 369cal 55/71rpm

2:03:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27 +6	17:46	64 59-74	1137	120 36-132	2/3
0.50	9:34	5:07	20:30	71 65-78	1455	115 108-124	2/2
0.75	14:46	5:12 +4	20:47	75 68-88	1558	118 114-122	1/1
1.00	19:49	5:03	20:12	72 67-77	1454	119 114-124	1/2
1.25	24:37	4:49	19:14	71 65-74	1366	118 112-120	2/3
1.50	29:29	4:52	19:29	68 61-74	1325	117 110-122	3/4
1.75	34:12	4:42	18:49	69 64-74	1298	117 114-122	2/2
2.00	39:00	4:48	19:13	68 61-73	1306	118 112-124	4/3
2.25	43:42	4:43	18:51	72 66-79	1357	121 116-128	3/2
2.50	48:45	5:02	20:10	75 67-81	1512	118 110-124	3/2
2.75	53:45	5:00	20:02	71 66-75	1422	115 110-118	4/1
3.00	58:37	4:52	19:28	71 61-77	1382	118 108-126	2/1
3.25	1:05:21	6:44 +1:58	26:55	72 67-83	1938	118 110-126	2/1
3.50	1:35:30	30:09 +25:16	2:00:36	58 48-82	6995	120 104-132	3/3
3.75	1:40:49	5:19	21:16	65 56-74	1382	116 108-132	3/2
4.00	1:45:48	4:59	19:57	69 61-82	1377	116 112-142	1/2
4.25	1:50:37	4:49	19:16	72 61-81	1387	120 98-126	3/2
4.50	1:55:23	4:45	19:02	71 65-76	1351	119 112-128	1/4
4.75	2:00:26	5:03	20:13	68 63-72	1374	118 112-124	2/4
5.00	2:05:28	5:02 +8	20:07	69 64-75	1387	121 114-128	2/2
5.25	2:10:04	4:37	18:27	69 63-73	1273	120 114-124	2/3
5.50	2:14:29	4:25	17:39	68 59-74	1200	121 116-126	2/2
5.75	2:19:34	5:05 +29	20:18	64 56-72	1300	120 116-124	1/2
6.00	2:23:57	4:23	17:34	72 64-89	1264	121 116-126	2/2
6.25	2:28:21	4:24	17:37	65 59-69	1145	119 114-124	1/3
6.43	2:31:42	3:21	18:22	65 60-71	1193	119 114-126	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
69 avge / 89 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:44	17:33	More
1km	10:58	17:39	More
Mile	18:16	18:16	More
5k	1:01:47	19:53	More
5 miles	2:03:23	24:41	More
10k	2:27:35	23:45	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry