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Fri 19th Apr 2024 at 4:06pm by cambridgebelfast

Walk > General
  • Time
    1:55:08
  • Miles
    5.84
  • Min/mi
    19:43
  • Stride(cm)
    68
  • Cals
    460
  • Cadence
    120
  • BPM
    73
  • %MHR
    38.9
  • B/mi
    1449
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 5.84mi - 1:55:08(19:44/mi) 73/92bpm [1440b/mi] 460cal 55/123rpm
1:55:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:42 4:42 18:47 74 51-87 1390 127 114-142 5/4
0.50 10:21 5:39 +1:06 22:36 77 66-86 1740 124 116-128 7/6
0.75 14:57 4:36 18:26 83 70-88 1529 124 118-136 7/7
1.00 19:53 4:56 19:44 83 74-90 1638 125 112-138 6/8
1.25 24:24 4:31 18:03 79 71-86 1426 124 114-132 8/13
1.50 29:17 4:53 19:31 70 61-81 1367 125 118-134 5/5
1.75 34:04 4:47 19:07 67 60-77 1281 120 116-126 5/6
2.00 38:59 4:55 19:40 68 62-73 1337 119 104-124 6/5
2.25 43:46 4:47 19:09 70 61-78 1341 119 114-122 8/5
2.50 49:09 5:23 +23 21:33 71 64-81 1530 119 114-124 6/8
2.75 54:16 5:07 20:28 67 60-74 1371 118 106-122 5/7
3.00 59:14 4:58 19:52 70 63-76 1391 117 114-122 7/4
3.25 1:05:07 5:53 +51 23:32 74 65-81 1742 116 106-122 7/8
3.50 1:10:06 4:59 19:57 74 66-85 1476 117 114-120 7/7
3.75 1:14:59 4:53 19:32 76 62-85 1484 119 112-124 3/6
4.00 1:19:51 4:52 19:28 71 62-82 1383 117 106-122 6/4
4.25 1:25:04 5:13 20:51 74 66-80 1542 121 108-134 6/6
4.50 1:31:18 6:14 +1:17 24:55 75 66-88 1869 125 114-148 3/3
4.75 1:36:24 5:06 20:23 74 66-83 1508 120 114-134 3/3
5.00 1:41:29 5:05 20:22 74 69-79 1507 119 106-126 5/7
5.25 1:48:04 6:34 +1:37 26:18 75 68-80 1972 119 106-126 5/5
5.50 1:53:13 5:09 20:36 73 63-80 1504 120 108-130 4/5
5.75 1:58:15 5:02 20:08 72 67-82 1450 119 110-122 4/3
5.84 2:00:22 2:07 24:55 77 67-80 1919 114 106-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 90 max Delete HR Trace

  • Cadence Distribution

    120 avge / 148 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 9:02 18:10 More
    1km 11:15 18:07 More
    Mile 18:31 18:31 More
    5k 1:01:19 19:44 More
    5 miles 1:41:29 20:18 More
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